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cherokeehackslife I've suffered with a torn meniscus for quite some time now. Probably over 5 years. Some people don't understand just how limiting a meniscal tear is. As is evident from some comments on my YouTube channel on my squat depth. Simple things like kneeling are almost impossible without pain. When you have a full tear like I do, you run the chance that kneeling (like in a prayer position) will result in a locked knee. Which hurts. ALOT! I'm happy to say that after a lot of experimenting I'm at and passed parallel on the squat. Took some time to figure out what causes pain, what vitamin combos to take and what workouts will get me that mobility. To those that suffer with this, know that it is possible to get here without surgery. In fact I HIGHLY discourage surgery.  #legday #workout #fitlife #fitness #exercise #fitspo #gohard #strength #squats #deadlift #gym #gains #gainz #grind #getbig #gymflow #beastmode #inspiration #motivation #fitfam #muscle #gymaddict #calories #cardio #instalike #like4like #meniscus 2h
  •   jeff_fitness Tear or not, it's time to add some weight to that puppy lol. Good progress brotha and great way to work around the injury. 2h
  •   cherokeehackslife Lmao @jeff_fitness this is just pause squat warmups for leg day tomorrow. I'll put it at 315 tomorrow for ya. 😈 2h

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raka_david Fucked up my ankle yesterday but fuck it I just had to go to this spot, and of course I had to #stayfazed all day everyday. #faze #fazeapparel #Fazementality #theboot #HBKGang #meniscus #chuboku 9h

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36mark My narly scar! #ACL #meniscus #surguy 2 weeks out from surgery and feeling pretty good!! 13h

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18h adolfomg
Normal Adolfo Martinez

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thisisdanger Im gonna have some gnarly scars #tornacl #aclreplacement #meniscus #ouch #scar #surgery 18h

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nicesson 42 day DRSC day 30: This is what I'm hoping for! 20h

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jeanbiermans74 My prototype legs is hurting.. My already damaged meniscus, is a little hurting! #gvd #meniscus #prototype #cyclinglegs #shutupandride 24h

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vale_buzzy_fit Knee update: it hurts less but I can't tell it's already fine yet. I still can't stand or do amy activity thet requires me to weight too much on it for too long. And I'm also very scared to get hurt again 'cause it still feels different and I can't control it 100%. Sometimes I get discouraged some others angry because the rehab takes too long especially at this state where i gained the mobility and the swell is slowly about to vanish: I still feel like it's not my leg and it's hard to deal with it. Anyway I hope I'll be fine and hope that all those people who don't believe I'm still struggling with this post surgery situation will understand that I'm not joking when I say I'm not fine yet. Pfffff!
#knee #surgery #aclconfessions #scars #rehab #recovery #leg #postsurgery #acllife #aclfam #meniscus #knee #acl #patience #hope #pain #swell #swollen #girl #bed #picoftheday #bestoftheday #instafollow #instagramer #instafamous #instapic #instagood
1d

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sneakershoptalk Had to go back to the doctor this week for a shot. I posted the video on my YouTube channel. Check it out' WARNING POTENTIALLY GRAPHIC FOOTAGE! #health #fitness #igsneakercommunity #osd #kicks #knee #acl #meniscus #injury #recovery 1d

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tay_waller24 1 week out of #acl and #meniscus surgery and I'm able to do some slight hill work! ..y'all can't tell me this not God lol.. No pain or discomfort ...I don't need the brace but I'm taking precaution ..still gonna take it slow ..I'm in no rush to return. #GodIsGood #acllife #aclproblems 2d

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2d bmskeet
Normal Blake Montgomery
bmskeet Nabbed me a 2nd place finish today. Not bad for still tying to recover from surgery! #wakeboardingbooboos #wakeboarding #ACL #MCL #meniscus #roadtorecovery #fredsmarine 2d

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h3xad3cimal PT = Poolside Therapy. #acl #meniscus #recovery #pt 2d

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ogdj_ran Been working hard in my flexion after tramatic knee injury!! #awesome #badass #acl #pcl #meniscus #mcl #tibia #fracture #da_m_krew 2d

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babygirl_tum Torn acl torn meniscus had surgery yesterday was in the hospital from 9:30am to 6:30 pm I'm in Sao much pain it's ridiculous. The but u block in my leg (it numbs it) lol lt numbed the top of my leg but not the bottom so that hurts like hell! When I got home I couldn't stop crying so my fave dog honey came and layer by me! So cute! #honey #love #kneesurgery #sucku #pain #acl #meniscus #aroura #tharapymonday #bae #pain aww 2d

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cravens27 Had surgery on July 9th. It's currently 12:30 on the morning of July 12! Making a lot of progress already! Excited for a quick recovery to get back to playing golf!! #surgery #meniscus #quickrecovery #iwannagolf #dontsleeponsummer #needtogetoutofthehouse #goingcrazy #barelywalking #regretthiswheniwakeup #excited 2d
  •   milehighmini I just got my knee scoped and it has been 3 weeks and I wi be on the links in a week. Can't wait 2d
  •   cravens27 @milehighmini yeah that's what I just had done. Meniscus folded over on it self. They said start walking as soon as possible as long as I can deal with pain and stiffness! Crazy! 2d

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erkan_sert As a Saturday morning activity, Physiotherapy... #physiotherapy #saturday #meniscus 2d

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