14,916 Photos

Normal Jennifer Heltman
fairwave91480 Had a rough time getting into the orange shake.... Found mixing it with my orange sparkling water made it SO much better! Took the chemical taste out. And had to have it in a fancy glass. #tsfl #medifast #prettyglassesmakethingsbetter 24min

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re_modeling_me Day 70 dinner: cottage cheese & veggies. Easy meal on a hot day. 27min

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medifasttrish_ I wanted to be outside, so this is just something super quick before it starts to downpour. #mapmyrun #medifast #tsfl #fitfam #fitgram 42min

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themuffinjan Deff indulged a lot today :/ I had a starter of olives, this with no dressing and requested light oil, and a side of asparagus. Got home and had a small vodka seltzer drink and made myself chocolate chip soft bake ice cream with ricotta. All technically on plan, but had way too much of it all! Today was Alek and I's 6 year anniversary and it was an amazing day. Love that man! #medifast #medifastfood #weightloss #delicious #foodporn #determination #love #happiness 1h
  •   maintaining_success I indulged on our anniversary weekend too! 5 course chef's counter meal, drinks, and dessert. Worth every calorie and pound! Looks good! 1h
  •   re_modeling_me Happy anniversary! 3min

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2h hol1337
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀hollyanne
hol1337 The hubs and I did lots of food prep today. We made 16 pizza crusts in total, and four servings of everything else so we have things not only for this week, but things we can easily pull from the freezer for quick dinners. Lots of work but it paid off :) 2h

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katiemartin4 #tsfl #medifast I'm sold! Medifaster for life!!! 3h
  •   sammipickens @katiemartin4 OMG! YAYYY that is so great I bet you feel like a Victorias secret model. keep it up! 3h
  •   katiemartin4 @sammipickens LMAO!!! not yet! But when I lose another 13 I might you crack me up!!!!! 3h
  •   eteresa87 And i did notice a diff this week...just didnt know if to say something or not...keep up the good work:-) 3h
  •   katiemartin4 Thank you Teresa :) 3h
  •   sammipickens @katiemartin4 LOL I would for sure! I would be like who needs clothes IM SKINNNNNY! Lol 2h
  •   valediag7 That is so awesome! you may sell me on this! By the way, can't wait to get my new wardrobe, if I can fit in your old ones that is 2h
  •   katiemartin4 @valediag7 ok but if you start you ain't gonna need them! 2h

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commoncentsmom A lean and green dinner #medifast #healthyme working on it 3h

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medifastme If you haven't seen this video I highly recommend ladies! Really shows you self love no matter what you look like #medifast #medibabes2014 #motivation #weightloss #weightlossjourney #weightwatchers #selflove #losingweight #goals #determination #success 4h

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tsfl_baileyy so excited that I was able to pull off wearing this dress last night, 8 months and 75 pounds ago I never would have dreamed of it #medifast #medibabes2014 #tsfl #takeshapeforlife #health #healthy #lifestyle #weightwatchers #weightloss #nutrition #eatclean 4h

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coco_goinghealthy #leanandgreen tonight. Chili lime seasoned tilapia with zucchini noodles and broccoli. #medifast #tsfl #takeshapeforlife Now for some Hemlock Groves and True Blood tonight. 4h

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Normal medifastjourney8

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  •   danirip14 meat lasagna, green beans, and a cucumber, tomato, sweet pepper, green onion salad! 3h

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fromfighttofit I made a #medifast chocolate hip pancake and medifast brownie. Makes 2 meals so I cut it in half an put it in the freezer at 1 half in the morning with 1/2 a cup of almond milk and at the other one 2 hours later after my workout was over ! Day 10 of #t25 was hell! 4h

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medifastme Oh-em-gee!
Teriyaki shrimp & zucchini lettuce wraps for around 100 calories!!
4 oz shrimp
1/2 tbsp teriyaki 50 g "zoodles"
4 small lettuce wraps
This lean and green meal was delish! No seasoning except I sautéed the shrimp in the teriyaki in the pan, and once the shrimp was cooked, I placed on top of fresh raw zucchini in my lettuce wraps

#medifast #motivation #medibabes2014 #weightloss #weightwatchers #weightlossjourney #tsfl #inspiration #active #succeed #success #determination #fit #fitspo #followme #food #foodporn #shrimp #goals #health #healthy #losingweight #lifetime #lifestyle #believe
4h

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coco_goinghealthy My only accomplishment so far today. Attempting to make coffee ice cubes for morning shakes this week. Feeling a bit unmotivated today. #medifast #tsfl #takeshapeforlife 6h
  •   jhughes391 I feel you! I'm the same way today...so much to do, and I don't want to do any of it. I did 3 nights of green meal prep...that's it. 6h
  •   betuwant2 Get on track people @coco_goinghealthy & @jhughes391 !! We are all here to motivate each other. Sunday is a lazy day for most. Get your mind right and remember why you started this journey. Easier said than done I know. But come on!!! 6h
  •   carissawilliamssandiego Yummy coffee ice cubes I would have never thought about them for the shakes! 5h

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coco_goinghealthy Laying around being lazy. Watching hot men run around chasing a . Sipping on a pudding shake made with half water and half coffee. Need some energy. #medifast #tsfl #takeshapeforlife 6h
  •   jhughes391 Sounds like the perfect afternoon! Hahaha 6h

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commoncentsmom My #halftime snack is even #healthy #medifast #healthyme bar and cherries and blueberries 7h

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