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thejaknelson Always make sure your arms are at least the size of your spotters head.. #InstaFit #Arms #Massthetics #bulk #19inchers #ArmsTheSizeOfMyAge #Workout #fitness #bodybuilding #strength 4h

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the_cali_dream_machine Give you one good guess where I'm at lol. What's that Salad? I can't hear you over this delicious doublestack pretzelbun burger I'm about to eat. #Nothingbeatspretzelbuns #Wendys #gotnuggetsandafrostyalso #gains #selfie #shamelessselfie #beard #beardgang #beardedbeast #beards #chest #pecs 9h

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letsgymit It's nice to have something in common with my coach @djpure other than fitness. We killed at the gym and at the driving range #purefitlifestyle #purefit #nutrishopsd #delts #shoulderworkout #smackdat #massthetics #bulking #goldsgym #physique #npc #drivingrange #itsallinthehips #225yards #swingit #golf #fitness 11h

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Video The Unorthodox Trainer
prepare_for_glory @the_last_titan currently weigh 204.6 pounds ,core getting stronger since I started these #muscleconfusion is key #gottakeeppushing to maximize gains #raw #natty #alpha #grinding #aesthetics #massthetics 11h
  •   lyssa__ann Looks like it messes with your form, what can u tell me about these? Amazing job btw! 11h
  •   prepare_for_glory @lyssa__ann well naturally because the weight is so destabilized you are actually forced to keep your spine as straight as possible, when I squat like this it's almost impossible to do cheat reps as you can see in the video the weight will shift with the slightest provocation or deviation from a natural squatting motion , . These exercise is so rare that I haven't been able to find any studies on the negative or positive effects or may or may not have but from my own personal experience it's extremely helpful in developing a strong stable core as well as correcting natural flaws in my squat form, not to mention I've gotten very strong very fast 9h
  •   lyssa__ann Thanks! Glad it's working for uu, keep at it 9h
  •   lyssa__ann I might try that but with less weight lol@ 9h
  •   prepare_for_glory @lyssa__ann lmao I can't wait to see the results u should try to balance just the bar first 9h
  •   lyssa__ann Thanks for the advice! 8h

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the_cali_dream_machine #latergram from yesterdays #chestday since it's #Humpday . I'm working to get that #asschest lol. *Insert filter Mysterious Black =p*. Always take time to flex and pose to develop that mind to muscle connection. The more you control, the more you know and knowing is half the battle... #Gijoe #gym #gymflow #gymrat #fit #fitness #fitspo #bodybuilder #bodybuilding #motivation #massthetics #aesthetics #weightlifting #gains #nodaysoff #chest #striations #wednesday #selfie #video #posing 12h

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jaytitan260 Please support TITAN fitness by following my new page. It's the battle of crossfit vs bodybuilding. I joke around but have great respect for the very athletic smaller fitness freaks! #abs #beastmode #crossfit #massthetics #asthetics #fit #fitfam #fitness #gym #health #instafit #instagrambodybuilding #workout #trainLikeAtitan #strength 18h

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asthetics_vs_massthetics Abs over everything.. Crossfit vs bodybuilding.. Fitness battle continues.. Who's side are you on?? #asthetics #massthetics #bulk #beastmode #bodybuilding #fitfam #fit #fitness #leanbulk #trainlikeatitan #motivation #muscle #jaytitan 18h

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thejaknelson Weighin in at 249.8 after the workout. Almost time for dat biiig cut.. #Workout #Fitfam #lifting #bulk #Massthetics 19h

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