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Video Vishnu Juggernauth
vjfittrainer Los desplantes son un excelente ejercicio que no debe faltar en tu rutina de #entrenamiento
Consejo práctico: si nunca lo has hecho, comienza con tu peso corporal, una vez que domines tu peso para ganar #estabilidad y #fuerza agrega peso progresivamente. Cuando desplaces evita llevar el peso de tu cuerpo hacia adelante para evitar presión excesiva del ligamento cruzado anterior de la rodilla. #fitness #gym #training #legtraining #lunges
8min

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Kelvin QueenOfTransformation
coach_transform @Pic Jointer #as you get older, exercise is a must. Trying to stay fit. #lunges #jumpingjacks #exercise #older. #i #do #enjoy. 17min

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31min gowfc
Normal Winners Football Center
gowfc By @kbastaki10 "Yesterday @kidsdayoff our workout focused #agility, #power upper #body #conditioning and #cardio #workout - my super heroes did #squats #lunges #pushups #burpees #spiderman #crawl #crabman #walk and #jumps - we make sure to mix workout with fun and make them work in teams and above that all safety matters for us therefore we make sure to choose the movements that they can execute while we explain and demonstrate each move carefully, plus we show low impact options so that kids know that they always can stay with the workout - follow @kidsdayoff @gowfc for more details " 31min

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50shadesofrayne_ On my fav machine ️ 4x12 at 455lbs and slowly moving my way to 500. Look at dude in the background lol #LegDay #LegPress #Lunges #Squats #Deadlifts #LegEverything #UntilYouCantWalkRight 1h

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kynlicious Yes!! I like shit like this...gotta get these legs right #leglifts #squats #lunges #cardio 1h

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Normal ⓟⓐⓜⓔⓛⓐ ⓚⓐⓘⓝⓣⓗ
saraphx Tried #brizilanbuttlift but to boring . I know #squats and #lunges #donkeykicks ...what else can I do to target all three #muscles #workout #fitness 2h

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sickandfitchick I wanna clear something up- just cuz some chick has a huge ass and says it's all from squats doesn't mean it's true!! Some women have gotten injections, some women have natural big behinds and then they claim that's it's all squats, giving girls false hope! Yes you can build a booty!! But don't trust everything u see on IG! I can tell u this was all hard work but I'd be lying. I was blessed! Lol Latina with a big booty! However, i have been able to lift my booty some and it has actually been growing from lifting heavy!! I train booty 2 to 3 times a week. I do this because I'm not one of those girls who wants to be skinny. I love having a big butt and wanna continue to build it! I love to run and run a LOT! Running flattens my butt so I have to do everything I can to keep it! Oh and for all u who are all "omg I can't believe she has her ass all out on IG" this is ME. I've always been confident, conceited, in touch with my sexuality. Yes my man sees all my pix. I got his opinion on it before I even put it up. He accepts and loves me for me and supports me continuing to be myself. Why would u wanna be with a man who stifles you anyway? Only to resent him later. No thanks. :) #fitchick #fitafterbaby #fitmommy #fitmom #fitchicks #fitnessjourney #fitness #momswholift #chickswithmuscle #chickswholift #bootywork #squats #lunges #thatchickisthick #thickchick #thickcity #fitandthick #thickandfit #sickandfit #curves #curvychick #hipsfordays 3h

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ateamtrainer Now that's interesting.. I thought all saturated fats we're bad! I'm glad we're coming around to acknowledge the opposite! Stack this w/fish oil and flax oil for a muscle preserving effect that will also help you melt the fat!*
(* most effective method, eat according to your goals and exercise at least 4hrs a week.)
2d

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