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ava_sparrow_gogo Come out and show some love to @versassyy and myself performing for @allure_talent tonight at @vyceloungeorlando a huge thanks to @speemer for having us! Tonight's gonna be crazy 😈 #vycelounge #alluretalent #allure #gogo #wegogo #edmgogo #orlandonightlife #orlandoedm #performers #dancers #livetoperform 2d

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sportsrdandres Breakfast is served!!! Finally nailed it with these #proteinpancakes - ingredients: 1 banana mashed in a bowl, 1 egg+2egg whites + 1/2 scoop protein powder (@dymatize iso100 birthday cake flavor for me) and 1/4 cup of your favorite milk - mix well but no excessively to avoid foam formation.
Heat up a skillet with 2tsp of coconut oil or spray, 2 min each side, medium heat.
Doneee! Spray a bit of peanut or almond butter between layers, add a small amount of syrup if desired (1 tbsp max) and too with fruit!! Accompanied by my strawberry orange water infusion Three pancakes come off this recipe and pack a whole 30 grams of protein in the three of them!
#nutrition #breakfast #pancakes #protein #thursday #july #idea #tips #diet #fitness #lifestyle #infusion #orange #strawberry #blueberry #eattolive #livetoperform #water #hydration credit to @kalebmarie for her input on the recipe! Her idea!!
4d

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5d nthaz
Normal Nthabiseng Dolores Letutla
nthaz #Let me take a Selfy...... #livetoperform...Achee that face though... 5d

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  •   illuminatedcouture Alright this is dope too 6d
  •   heather_asel Your hot 6d
  •   heather_asel Can't wait to dance with you again 6d
  •   buckwheat13 You have no idea how shocked I am to see your pictures you are fucking gorgeous my love!!! You have really grown into your body, it's definitely the wavy hair, you should keep it! Haha 5d

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ava_sparrow_gogo Transformation Tuesday! performing at club pressure in ybor on left and at Green iguana in Brandon on the right for @loveandrageentertainment with costume designed by @loveandrageapparel photo credit goes to @dom1nofx I have come such a long way an I'm so proud of t improvement! Hard work pays off #gogo #pressure #greeniguana #loveandrageentertainment #loveandrageapparel #wegogo #gogoworld #bestjobever #transformationtuesday #improvment #rage #edmgirls #performer #entertainer #toned #fitgirls #demonias #lovemyjob #livetoperform #longhairdontcare 2w

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  •   erica_ells I dance too! I love dance. I'm alllll the way over in Canada and we share something in common. What a small world @chacecollett 1w

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theshowpeople скоро на всех площадках Москвы) #broadway #livetoperform@theshowpeople#team#music#dance#love 3w

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dance_love1205 5 weeks til Ringwood ️ craving the feeling of performing on stage #calisthenics #obsession #performing #love #livetoperform #passion 3w

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