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gillianmandich My newest #scrunchie is ready for my #yoga class tonight at #Adrenaline!! {@lebertfitness check out who made a cameo in this shot too!!) #scrunchtastic #lebertequalizer #lebertbars #fitness #ring #boxasana 8h
  •   gillianmandich @menaceclements perhaps in addition to liking this post you should come to class lol!!! 7h
  •   menaceclements I 100% was planning on it today. My client ran late and I didn't want interrupt and come in late. next week! 4h
  •   lebertfitness Always like making a cameo! Thnx! 4h

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bmbusaf The #lebertequalizer bars are definitely helping me work on my #handstandpushups!
' If you ever get into a situation where you want to give up, you will do much better for yourself by saying “I can do this,” “I can make this happen,” and, “I can win.” Just the words “I can” produce more energy for your mind, and this will empower you. Life is hard, but only the tough-minded will get somewhere. Everything you want in life is within your reach. But you have to empower yourself to reach out and grab it. There is no comfort in being comfortable. Comfort comes from the strength earned from growing through discomfort. Comfort comes by gaining strength from adversity. Comfort is self-confidence. Comfort comes from knowing that you have the WILL to do whatever it takes.
If you lack the WILL, you get the leftovers of what life has to offer. Go out into this world of limitless possibilities and make WILL your best friend! '
#instafit #fitness #fittofight #dedication #determinedasfuck #selfmotivated #supportmilitarymuscle #militarymuscle #militaryfitness #military #militarywoman #usaf #af #airforce #militarylife #hspu #onlythestrongsurvive #survivalofthefittest #nevergiveup #pushmyself #PeterGabriel #Heroes
8h

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dcsoccer10 Received my Lebert Equalizer bars today! Time to take my workouts to another level My respect and admiration to those that can do a handstand on these bars.. I tried to do it earlier and fell off haha but with practice I will eventually achieve it. #trustandbelieve 10h

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  •   dcsoccer10 Nice! I just received my bars today and I will be trying this. 13h

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Normal Marissa Stine Personal Fitness
mstinepfitness I heart these little buddies! #lebertequalizer #fitness #fitwomen #fitlife Getting in my own lifting session before I go do my Bootcamp. #noexcuses #fitfam #trainer 1d

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sakobfit Day 9 - Done! This is part two. Ab attack! Trying to hit the lower abs.
This is a hiit:
️ 45s work/10s rest
️ 3 rounds
️ Used a long stick for the #Bosu movement.
The breakdown:
1. Single leg v-up.
2. Russian Twist on #Bosu.
3. Side to side knee ups over #UGI ball.
#21daybefitchallenge
2d

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3d e1ga
Normal Olga Chernysheva
e1ga New sport toy | Новая спортивная штука дома - тестирую способы ее применения 3d
  •   daria_daaaaria Это не для пилатеса случайно? 2d
  •   e1ga @daria_daaaaria не знаю, может для пилатеса. Это Lebert Equalizer, на ютубе много тренировок с ним. 2d
  •   seaside09 Да, да, я его в силовых упражнениях видела.. 2d
  •   messytortilla Первый раз такое вижу. И как? 2d
  •   e1ga @messytortilla очень прикольно и большое поле для занятий дома :) 2d
  •   davarix оно как-то складывается или у тебя спортивный уголок?=) 2d
  •   e1ga @davarix не, не складывается. Пока живет на балконе, но, что будем делать зимой, пока не знаем. 2d

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justinfitllc #Repost from @lebertfitness with @repostapp --- The Most Underrated Body-weight Exercise?

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row.
According to top strength coach Michael Boyle, it's the most underrated, underused movement there is--and it's also one of the simplest.

Besides being a great pure muscle-builder, the inverted row is valuable because it strengthens your rear shoulders and upper back. These oft-neglected muscles directly complement the muscles used in the bench press- or #pushup -a benefit that can help prevent a slumped #posture. Think of it this way: If you can bench-press far more than you can row, the stronger muscles on the front side of your upper body will overpower the weaker ones on the back. It's like a tug-of-war with your torso, with your upper back ending up in the mud pit. This type of #strength imbalance also shows poor shoulder stability, a key predictor of injury and chronic pain.
Take Boyle's test: If you can't do 10 perfect repetitions of the #invertedrow with perfect form, chances are you have a serious imbalance. His advice: start doing two sets of the inverted row for every one set of #benchpress (or other #chest #exercise) that you perform. Use this approach until you eliminate your weak spot.

Source: Men's Health
#mobify-bubble" target="_blank" rel="nofollow">http://www.menshealth.com/fitness/inverted-row#mobify-bubble

#lebertequalizer #rowing #growing #balance #bodybuilding #menshealth #mikeboyle #performbetter #pbfts #barz #lebertbars @performbetter @tf_canada @andrealachin @inneractivefit @satalata @coreycyobrown @dawnsdancefitness @fitstacey @sweatlikeagirl @jefffitnesspro
@jhmfitness @carrtracey
@tlcasady @lebertfitness @canfitpro @ideafit @reebokone @inshapesharon @talktojennhall @fergifitness @georgiamattheos @fitwithmel @coachcambio @youthfitnessguy @c_bombelli @coachedbycarter @coachcambio @gergriff @mdotdotdot @kenweichert @talkwithdebbie
@jm_machine @debbiefgleeson
@hpe4pdsb @pfpmedia @bodyprojectfit @pisfitness @charlenewong01@onefitnesspage @i_love_workouts @bode_squad @officialfitsporation
3d

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lebertfitness The Most Underrated Body-weight Exercise?

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row.
According to top strength coach Michael Boyle, it's the most underrated, underused movement there is--and it's also one of the simplest.

Besides being a great pure muscle-builder, the inverted row is valuable because it strengthens your rear shoulders and upper back. These oft-neglected muscles directly complement the muscles used in the bench press- or #pushup -a benefit that can help prevent a slumped #posture. Think of it this way: If you can bench-press far more than you can row, the stronger muscles on the front side of your upper body will overpower the weaker ones on the back. It's like a tug-of-war with your torso, with your upper back ending up in the mud pit. This type of #strength imbalance also shows poor shoulder stability, a key predictor of injury and chronic pain.
Take Boyle's test: If you can't do 10 perfect repetitions of the #invertedrow with perfect form, chances are you have a serious imbalance. His advice: start doing two sets of the inverted row for every one set of #benchpress (or other #chest #exercise) that you perform. Use this approach until you eliminate your weak spot.

Source: Men's Health
#mobify-bubble" target="_blank" rel="nofollow">http://www.menshealth.com/fitness/inverted-row#mobify-bubble

#lebertequalizer #rowing #growing #balance #bodybuilding #menshealth #mikeboyle #performbetter #pbfts #barz #lebertbars @performbetter @tf_canada @andrealachin @inneractivefit @satalata @coreycyobrown @dawnsdancefitness @fitstacey @sweatlikeagirl @jefffitnesspro
@jhmfitness @carrtracey
@tlcasady @lebertfitness @canfitpro @ideafit @reebokone @inshapesharon @talktojennhall @fergifitness @georgiamattheos @fitwithmel @coachcambio @youthfitnessguy @c_bombelli @coachedbycarter @coachcambio @gergriff @mdotdotdot @kenweichert @talkwithdebbie
@jm_machine @debbiefgleeson
@hpe4pdsb @pfpmedia @bodyprojectfit @pisfitness @charlenewong01@onefitnesspage @i_love_workouts @bode_squad @officialfitsporation
4d

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Normal k r i s t e n m o u a t
kaymofit "Birds born in a cage think flying is an illness." - Alejandro

Lesson of the day: If you want to be successful in life, spread your legs...I mean wings. and FLYYY
4d

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nichellelaus Check out my new Blog http://www.nichellelaus.com/lateral-run-exercise/ on how adding plyometric exercises to your routine can help your overall athletic performance. Add this lateral run exercise into your next workout! Photo by @dave_laus MUH by @twochicksandsomelipstick @gymstarapparel @lebertfitness @tf_canada #workout #plyo #nichellelaus #coach #blog #trainer #tip #plyometrics #lateralrun #lebertequalizer #treadmillfactory #betterbodies 4d

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Video Andrew "MonkeyJiuJitsu" Lam

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Video Andrew "MonkeyJiuJitsu" Lam
monkey_jiujitsu Late-night training. Tuck planche to some floating shoulder stand #calisthenics #lebertequalizer #training #tuckplanche #handstand #bodyweight #balance #fitness 4d

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Normal demitraokc

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