17,228 Photos

indranyressa ...But then u look at her and realize she did.. She went to the Mac counter at Macy's and purchased the "hottest" color out.. maybe even passed it to a friend.. smudge it a little ... Or nah.. She is still the same pig... With mudd behind her ears. Realize please that you are greater then... More then.. above... Superior.. and hold your head high...#sheaintworthit #betterthen #you coulddobetter #learnfromyourmistakes #monsternyc #andthentherewasyou 7h

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thebrutebrody High volume/high intensity bent over smith rows. Sets of 15 to 20 consecutive reps (no pausing or resting). Short rest periods tonight with an emphasis being FATIGUE/PUMP. No fucking games being played tonight. Crave progress. #bodybuilding #fitness #fitfam #fitspo #fitlife #fitnation #igfittest #instafit #gymlife #fusionbodybuilding #trainpastthepain #flagnorfail #beardsandtattoos #beardmuscle #motivation #inspiration #driven #conquer #natty #aesthetics #ironville #htfu #universalusa #animalpak #lift #flexfriday #workout #exercise 15h
  •   thebrutebrody @jgriff_fit I usually do. For the most part I like utilizing all aspects in my workouts. So I'll have one "heavy compound style" movement, followed by one or two hypertrophy, then finishing with an endurance/volume style movement. Sometimes I usually go by how my body feels 14h
  •   jgriff_fit Okay cool, I follow something similar to that order as well usually. So you touch all 3 aspects in the same workout? 14h
  •   jaredbb22 Great movement so much more to back then just heavy movements #if#we#knew#then#what#we#know#now 14h
  •   nikog91 Your A Machine 😯 13h
  •   thebrutebrody @jaredbb22 we would have grown twice as fast #learnfromyourmistakes 13h
  •   thebrutebrody @jgriff_fit for the most part. Sometimes I'll just stick to one form (whether that be power, hypertrophy or muscular conditioning). I never truly just do an "endurance" workout because that's not my ultimate goal. I find my happy median between strength and hypertrophy. Recently I've been incorporating more volume here and there because I'm slowly cutting down 13h
  •   jgriff_fit Dope, thanks for the reply brotha 13h
  •   stevenerick_fitness Those super low smith machines, last of a dying breed. 10h

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leanneaee Day 161 I may have missed the rainbow but I still enjoyed the rain. #lifelessons #learnfromyourmistakes #believeinyourself 16h

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Normal Kari Yoshimura (Iwaoka)
kayaidesigns Let's move on from it! Can't change the past but I can change MY future. #learnfromyourmistakes #letitgo #itonlybothersyouifyouletit #staypositive 17h

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19h nftlee
Normal nftlee

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Normal Jessica Werner

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Normal saran stevens
opusphotos Making mistakes is better than faking perfections. 1d

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