8,761 Photos

skeeterfit @r_wichman . This guy is an amazing person and friend and truly has helped me tremendously. He transforms bodies for a living. Want a perfect body? Want to wake up feeling good and enjoy the entire process? This is your guy! No BS. Works with people all over the country. #gunshow #jrnationals #personaltrainingkc #instafit #health #fitness #LTransfitness 6h

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Normal IFBB Pro Sekela Rodriguez
thimslick_figure Got feedback from the head judge of my last two shows! As I said before, it doesn't matter how well you place at a show... you can always do better so getting that feedback when you can is important to your progression! Based on what she wrote, there is nothing I cannot fix! I spoke to my coach and set a plan.
My glutes have too much muscle compared to my upper body. How I propose to fix it? By building up my upper body. Overall I have a beautiful look w/ good symmetry (what figures all about)! Got my off season meal plan and Im ready to work!!! Im so excited to see what I will look like come my Pro debut #npc #jrusa #jrnationals #ifbbpro #fitmom #figurecompetitor #procard #bodybuilding #offseason #gainz #gymrat
7h
  •   brittanydecatur Girl I wish I had big booty or "too much muscle on my glutes" hah you always look amazing and I'm so happy your got your pro card!! 7h
  •   nita.pink So basically, ur butt's too big? Wish I had that problem!! You look great!! 7h
  •   mental_mastodon Too much glutes! Who wouldn't be proud of that?! Hahaha! Good luck with your pro debut homie. I'm confident that you will have made the necessary corrections by then. 7h
  •   j9_fit Send "too much" of your glutes this way please?! Well done! 7h
  •   brownmosaic Yo I had to tell you this man, I'm mad proud of you and have seen one of the greatest transformations and commitments Ina human PERIOD! You have all my respect homie from anytime fitness to IFBB level you did your damn thing and this is just the start and Ima be keeping an eye out for that pro debut too! My prayers and wishes go out to you girl! Best of luck and be the greatest a you can be every damn day! Now go work!!!! #PROSWAG 7h
  •   only1bonka that big butt 7h
  •   daniellaquebella Ahahaha BAMMMM too much booty in the pants!!! No such thing thats awesome....she just confirmed your perfection girl! 6h
  •   colleenfit16 Super jealous you turned pro within a year..!! 5h

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gordowhyte Out here with the Squad in Saskatchewan #TeamO #JrNationals 7h

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elisathrows In two years I want to see Hayward Field again.. Except this time for the Olympic Trials. Gotta dream big! #hammerthrow #jrnationals #usatf 10h

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thefitnessdoll Hey #fitnessdolls so I had a really rough weekend after placing so low at #jrnationals #teamuniverse . I have competed in five #npcbikini shows total, at 3 out of 5 comps I have been #top5 . However, my two most recent national shows were quite upsetting for me. The show in Chicago was my first major upset and I wasn't too fazed . But this last one in New Jersey broke my heart honestly I was just crushed. I began wrestling with the decision to keep going forward and try again or just stop because it takes serious time and money spent to commit to this hobby. As of right now I am taking some much needed time off because I have been in prep for shows, off and on non-stop for a solid year. I think mentally, physically, and emotionally I am just tired ... So I know this brief hiatus will do me good But I am not giving up ! I will be doing another show so stayed tuned until then. In the meantime I have some other amazing and exciting things going on for me personally . For starters it's my birthday week !!! Yayy lol I'll be 23 this Saturday I am back in college, I have an exiting job offer involving event planning, and I have 3 amazing trips coming up. One in in Cali with @joshuaaaronroberson & @jess_lauren_c23 one in Australia with my amazing man @aussie_mike , and one to Tennessee. And many other fun adventures, events, and gigs in between! I have an amazing life, I am blessed beyond belief, and healthy, so I have nothing to complain about. All in all I am grateful for this experience . Because it shed light on my new direction. Opposite to disappointment is the gift. The result from a disappointment is turning a new corner and looking in a new direction. Even though it hurts I am thankful for that gift 12h
  •   afromok Well def congrats on the job offer and the travel opportunities! 11h
  •   cookiekharma You've done amazing! And will continue to do so in whatever you choose Jules! I love you so much and can't wait for this weekend! My bestie for life! I love you to the moon and back! Muah 11h
  •   wickedrevivalla Great vibes! 11h
  •   chickadebs I support you in anything my sunshine. Always here for you. We'll now you can come watch me and cheer me on11h
  •   fittexasgal Way to be positive!!! Congrats on the job and school!! :) I'm back in school too and it blows but it's worth it :) 10h
  •   stroudskis 10h
  •   maryhu60 #f4f 2h

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justinyu_jyu Deuces Hawaii, Zenyu out #2014 #summer #judo #jrnationals 18h

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stephen_marino_ Ok #transformationtuesday real quick! So I want y'all to see what I changed from #Jrnationals(left) to #npcuniverse(right). Placing was 15th at Jr. Nationals then 3rd at NPC universe. My weight is almost the same about 175lbs in both. My training for this last show was a lot more Sprints and truck pushes/sled pulls! No steady state cardio... Diet was about the same. Now look at my posing!!! First show on the front shot I had a lot of air in my chest and I twisted my hips a little more.. Doing this made my waist look wider... At the npc universe... I squared up more with the front of the stage...and set my abs better. On my back shot from jrnats.. I was actually flexing my lower lats which gave a thicker back shot... But as you can see made my waist wide and shoulder width look smaller.. This last show... I instead flared my upper lats/delts... No lower lat flex. Tanning I went darker and a lot less glaze... To much glaze will wash you out in the stage lights. I'm posting this to show that even when you feel you bring your best physique to the stage... All these little things add up and make or break your physique!!! The Cool thing about all this is... Is every one of those little things I was in control off! I've learned the hard way and hope you guys can benefit from this post! Remember there is ALWAYS something you can improve!!! Stay hungry folks!😎#npcuniverse #mensphysique #posing #determination #hardwork #npctexas 22h
  •   mhac_beast86 Good job dude. One day I might try stepping on stage and see how it goes 22h
  •   velezbian Great work man 22h
  •   will_nelson11 Good stuff man!!! How much steady state cardio were you doing before? 22h

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  •   lisalozano3 hard to leave.. I can sympathize with u I miss it already 1d
  •   april4a We used to live there! I miss it ! 1d

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_adog Action shots are great #jrnationals #LOL 1d

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paul_batrony_ifbbpro I'm in Mexico bitches !!! Lol after a long prep for #jrnationals and becoming an #ifbb #pro decided it was time for me to enjoy myself and enjoy time with my babe @jmcalascibetta ...ill deff enjoy some food and give my body a break from training for a week!!Once I get back it's time to go back to work and build on my craft for my pro debut this October!!! But for now I'm going enjoy this beautiful weather!! 1d

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ayoung137 2014 Jr. Nationals Photo shoot with John Musclephotography #model #muscle #motivation #abs #jrnationals #npcjrnationals #npc #shredded #instagrambodybuilding 1d

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amyjo_26 So can we rewind back to 2 weeks ago?! #njss14 #jrnationals #openingceremonies #missthis 1d

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stockyardstyle We've got Aztec prints and western handbags at our @jrhereford #jnhe booth! Come see us at the upper spine at the farm show complex today from 10-5. #stockshowlife #jrnationals #montanawest #bling 2d
  •   idamarifrancis So in love with these can I order online? 1d
  •   stockyardstyle We can invoice you for one today, @idamarifrancis. Just need your email address. They're $60, free shipping. We will only add them to the site next week if there are any left. 1d
  •   realdavidart Awesome 1d

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mykaylamullins Fashionistaaaa. Since my shoestring broke, I decided to start a new trend. #haystring #jrnationals #jnhe 2d

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npc_pearcy_22 Well in one week I managed to rebound 20lbs. This is what happens when you let cravings take over and don't stick with your diet. Cannot out train a bad diet especially when your cheating with processed junk food like peanut butter, cereal, Oreos, poptarts, and milk. Oh well were all human and we all make mistakes. Back on the grind and no time to waist. 5 weeks out from the tennessee state show and I have alot of work but hey.. "Nothing to it but to do it!" - Ronnie Coleman 2d

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