116 Photos

itsbenmehl First time deadlifting in 6 weeks due to a hamstring strain. Did 5 sets of 5 at 225lbs and had 6 slices of French Toast :)
Did he say French toast?! Just because I'm cutting some fat now doesn't mean I'm going to be lifting light weights and cut carbs. I don't do unnecessary cardio, I don't do cut my calories, or carbs dangerously low, I don't do fad diets. I train hard, I eat well and I try to educate people on how to be strong and healthy. There is so much bad info on the Internet and IG it makes me sick. If you want to get in great shape work with people who have been doing this as a profession not a hobby for years and have a track record of proven success!
10mon

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itsbenmehl Happy to have you as a client! Looking forward to helping you reach your goals.
#Repost from @katelynnansari
10mon

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itsbenmehl Shoes for today. These babies are still to this day one of the most creative gifts I've ever received. Thanks @tmark_ ! Notice the twitter handle on the back! Love it. 1y

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itsbenmehl When losing weight is your goal make sure you lose fat and not muscle. Also make sure you get a sweet farmer's tan. 1y

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itsbenmehl This morning I had the pleasure of training the best Pilates instructor in L.A., Mr. Frank Zito. Today he smashed his PR in the bench press, learned how to do a thruster, overhead squat and a hang clean. The guys a natural. 1y

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itsbenmehl Sunday being a tourist in Venice Beach at the Snap Chat office. (Photo credit: @waif16 ) #latergram 1y

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itsbenmehl Good morning, happy March 1st, Happy Friday! Whatever it takes to make you have a great day. Sending you al lots of good vibes and positive energy! Have a great day and weekend! 1y

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itsbenmehl Updated. Feeling so good right now. One of the best weekends of my life. It's the little things... 1y

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itsbenmehl Didn't like the last painting so I started over. This is the under painting, lets go... 1y

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itsbenmehl Happy Valentines Day 1y

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itsbenmehl So this happened today... 1y

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itsbenmehl We had a power outage so I thought I would take this time to dedicate my 1,000th IG photo to everyone who follows, supports, encourages, and loves me. Thank you! Thank you! Thank you! The only reason I tweet jokes or take photos is because I know you guys will read, appreciate, and laugh at them. I look forward to a bright future and sharing it will you all. 1y

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itsbenmehl Move to L.A. they said. Traffic's not that bad they said. 2y

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itsbenmehl I'm slowly going to be transitioning from Instagram to Pheed because of IG (and their parent company facebook's) control over photos-likeness--rights. I own my intellectual property, it is not something for them to pimp out so they can generate ad revenue without my consent. If you follow me here follow me on pheed (itsbenmehl) for funny videos, jokes, cool pictures etc... and i'll do the same Thanks. 2y

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itsbenmehl Couldn't rescue him, but picked him up and hugged him in the rain-- 4 women got pregnant from viewing this... 2y

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itsbenmehl My Holiday card list is pretty legit. Did you make the cut this year? 2y

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itsbenmehl Rise up this mornin', Smiled with the risin' sun,
Three little birds
Pitch by my doorstep
Singin' sweet songs
Of melodies pure and true,
Sayin', "This is my message to you-ou-ou:" Singin': "Don't worry about a thing, worry about a thing, oh!
Every little thing gonna be all right. Don't worry!" Singin': "Don't worry about a thing" - I won't worry! "'Cause every little thing gonna be all right."
2y

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