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erie_salazar Friday night at my favorite spot! #Ironhouse 10h

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aimdon1 Future beast reppin the house #ironhouse #gym #merch @iron_house #fitfam #fitspo #myboy 19h

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musicfanatic18 My happy place. I know I'm still small but I'm very happy that I've stayed dedicated to this so far. I can now say I'm addicted. Lol
#gym #ironhouse #gettingbackinshape #lifting #pickthingsupandputthemdown
1d
  •   db19cooper Creatine. 1d
  •   musicfanatic18 That'll do the trick haha I take some when I go with Cody. That shits bad for ya too. @db19cooper 1d
  •   db19cooper I did it in high school. Got me huge. There is no proven facts that it's bad for you 1d
  •   musicfanatic18 Really? I'm gonna buy some for myself now. It's expensive though. 1d
  •   db19cooper Get monohydrate!!!!!!! It's the best and fastest working. And get the powder not the pill 1d
  •   musicfanatic18 Alright! Thanks dude! 1d

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  •   latifsattar345 No way I'm on 25 & 30 for my arms 2d
  •   algernon1321 Haha!! Nooo man this is for my back. It's a big muscle so you can work your way up to it. Ha. I wish I could use this weight on arms. Lol. Take your time and work at your own pace. Doesn't take long as long as each workout is done properly and with extreme intensity. @latifsattar345 this exercise is bent over dumbbell rows. My favorite back exercise. 1d
  •   latifsattar345 That's the one where you use both hands to put the dumbbell behind your back and bring it above your head as you sit right? If so I can only do 30 on that I just started last week on working out. I'm getting better by the day but I'm still a weak kid next time you see me I'll have some guns lmao 1d
  •   algernon1321 No such thing as weak you just are where you are. There is a such thing as progress and getting stronger. You'll get it. That's not the exercise either the one you describe is for triceps. Over head triceps extension is what you described Google bent over rows. Keep working I will be up there soon we gotta catch a session. 1d
  •   latifsattar345 Word, that sounds about right. I just do what everyone else in the group does lmao. And I got you unc! I can bring up to two people for free with me. Just don't kill me 1d

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ironhouse_fl Axle strict press tonight! Set one 3 reps set two 3 reps set three 5 reps! Feeling good! #ironhouse #ironhouse_fl @humanevolutionsupplements @vinniesquest @vanillagorilladiesel 2d

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rachaelstronger Team human athlete killing it! If your in orlando area check out ironhouse! Hardcore powerlifting and strongman gym! Fantastic coaches, people, and equipment! I train here most weekends! #strongman #plasmablast By @ironhouse_fl "First day back after calf injury! No pain but didn't want to push it! #ironhouse @humanevolutionsupplements @vinniesquest @vanillagorilladiesel" via @PhotoRepost_app 3d

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ironhouse_fl First day back after calf injury! No pain but didn't want to push it! #ironhouse @humanevolutionsupplements @vinniesquest @vanillagorilladiesel 4d

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Normal Larry Naw
learbear24 Great pump today pushing harder everyday to do better then I did yesterday! #teammasci #fitfam #fitness #fitspo #npc#armday #ironhouse 4d

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