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stina_sparx Happy girl going into my FINAL WEEK of prep It was judgement day today with body fat and I'm right where we want me to be (check out my numbers on www.stinekronborg.dk ) !!! This week we gonna water deplete so my training has to step down as well due to I will be dehydrated. It's dangerous to train in a dehydrated muscle, injuries will occur with higher risk plus the energy level goes down as well when water level is low. #flex #monday #lastweek #compprep #ifbb #ifbbaustralia #allfemaleclassic #sydney #stinasparx #stinekronborg #girlswithmuscles #fitchick #femalefitness #ig_fitnation #icebergsgym #icebergs #bondi #danishgirl #datvein #shredded 4d

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bamm_bamm_jinks Chocolate ice cream with peanut butter- 2 frozen bananas, 2 tbsp cacao, 1 tsp raw honey topped with peanut butter and organic 70% dark chocolate. The combination was absolutely delicious and guilt free! Bananas: vitamin B6, manganese, vitamin C, fiber, potassium, biotin, copper
Cacao: rich in natural antioxidant compounds, more than any other food tested. Rich in minerals; magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Oleic acid, a heart-healthy monounsaturated fat. By increasing the levels of specific neurotransmitters in our brains, it promotes positive outlook, facilitates rejuvenation and simply helps us feel good.
Peanut butter: protein, healthy fats, fiber, potassium, antioxidants, magnesium
Dark chocolate: good for your heart. Contains a number of vitamins and minerals that can support your health. Full of antioxidants, helps control blood sugar and it contains theobromine, which has been shown to harden tooth enamel. #dessert #icecream #yumyum #nomnomnom
#healthyfoodporn #foodpassion #peanutbutter #foodpic #foodie #inspirehealth #fitmom #fitmum #eatclean #cleandessert #guiltfree #cacao #chocolate #darkchocolate #nutrition #healthy #instafit #ig_fitnation #ig_fitness_girls #instafitness #myfitnessjourney
5d

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bamm_bamm_jinks Tried to find my inner Zen with 20 Minute Yoga Class With Hilaria Baldwin: Deep Stretching. My #muscles needed it. #hilariabaldwin #yoga #stretch #fitmom #fitmum #instafit #inspirehealth #relax #healthyisthenewsexy #myfitnessjourney #ig_fitnation #ig_fitness_girls #zen 5d

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bamm_bamm_jinks Funny how after I posted my pix of the lady with the O2 tank on the treadmill at the gym my friend saw this at the track! If he can you can! "Excuses are the tools of the weak and incompetent. Used to build monuments of nothingness. Those who excel in it seldom excel in anything else but excuses." #noexcuses #teamnoexcuse #teamfitness #getfit #inspirationalquote #inspirehealth #track #instafit #fitgrandpa #instafitness #ig_fitnation #motivation #Determination #fitness 5d

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bamm_bamm_jinks So again what's your excuse? When it comes to fitness I'm definitely Team No Excuses all the way! If this don't motivate you to be active today I don't know what will #noexcuses #oxygentank #treadmill #ifshecanyou #fitmom #fitmum #fitgranny #anytimefitness #instafit #instafitness #ig_fitnation #ig_fitness_girls #motivation #Determination #healthyisthenewsexy #inspirehealth 5d

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stina_sparx Sunday morning breakfast #2 sitting outside in my 'garden' in the winter sun ️ Trying to make 2 egg whites, 2 cherry tomatoes and some spinach looks like it's gonna fill me 1 more week and I can step up the amount again It might be tough, but I ABSOLUTELY LOVE this part of finding out what your body is capable of doing...and exactly how much and what 'fuel' we need for our daily activities... Yep my mind wants to eat more, but that's often just because we don't feel full before 20 minutes after we've eaten...or if others around me have more food Happy comp prep girl ️ 7 sleeps till comp day #breakfast #sunday #sunny #fitnesstips #fitnessfreak #ig_fitnation #nutrition #diet #ilovemylife #compprep #allfemaleclassic #sydney #onesie #happy #motivated #balanced #strongmind #strongbody #ifbb #transformation #nevergiveup #followyourdreams #passion #fitspo 6d
  •   sarabreitner Du er så smuk !:) 6d
  •   amyy_becker Good luck sparks wish I could come watch but I'm in Europe when I get back if you have time I definitely could use you in my life as a coach 6d
  •   stina_sparx @amyy_becker ️ Thanks hunny, means a lot to me Enjoy your trip, it looks amazing from what I can see on your updates 🌍 Happy that you still follow me Miss you all. Xx 6d

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bamm_bamm_jinks Last night late nite snack, Greek yogurt with a scoop of protein powder and topped with orange, pumpkin seed and almond granola. This snack is full of nutrition: protein (abt 20g), fiber, zinc, iron, magnesium, vitamin b5 & b9, carbohydrates, Riboflavin, Manganese, vitamin E, plant-based omega-3s, phytoestrogens, tryptophan, vitamin C, thiamin, folate and potassium. Did you know there is more Vitamin C in the peel of an orange than it's juice? This granola is so good that I will not be buying another bag of granola. #snack #greekyogurt #protein #granola #snackckean #eatclean #noexcuses #yumyum #nomnom #healthyfoodporn #nutrition #healthy #inspirehealth #fitmom #fitmum #instafit #instafitness #ig_fitnation #ig_fitness_girls 6d

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stina_sparx And a little video for "Tips and trick Tuesdays"... Here's an alternative for a seated cable row ...I use it as an 'add on' to hit a different ankle and another balance point as your feet are placed on the ground instead of pushing from the machine. Try it As you can see I try to hold it for 2-3 counts, it's a technique I learned from @chriscormier2 Thanks to my coach @ifbbjudgedre for teaching me all these awesome exercises #tuesday #tipsandtricks #fitnesstips #videocollage #stinasparx #stinekronborg #muscles #compprep #seatedrow #ig_fitnation #ig_fitness_freaks #femalefitness #strongisthenewskinny #girlswithmuscles #music #thegiver #dukedumont #icebergsgym #bondi #ilovemycoach #legwarmers #famestyle #fitspo #fitnessfreak #fitchick #fitnessstyle 1w
  •   jacobduvier @stina_sparx But I've learnt that you have to sit uo with straight back when you row back and forth..? Is this variation not possibly damaging for your lower back? 1w
  •   stina_sparx @jacobduvier I don't lift heavy, I focus on correct technique instead as you can see . And in that case it's not damaging. For me it's important to hit the different ankles of the muscle groups to get the best definition for my symmetry... 1w
  •   sarahhugeguns @stina_sparx Du er fandeme så sej! 😎 1w
  •   jacobduvier @stina_sparx Ok, tak for svar og forklaring. :-) Du er et kæmpe forbillede og en stor inspiration. :-) Keep up the good work! :-) 4h

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bamm_bamm_jinks Roasted beet hummus and my son made roasted red pepper hummus since he doesn't like living on the edge. The color is so beautiful and it has a sweet nutty taste since nuts were added. #hummus #beets #snack #eathealthy #eatcleantraindirty #nutrition #noexcuses #healthy #yumyum #nomnom #healthyfoodporn #healthyisthenewsexy #fitmom #fitchick #foodie #foodpassion #instafitness #instafit #ig_fitness_girls #ig_fitnation #food #fitmum 2w

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  •   enbeewhy Recipe please! 2w
  •   bamm_bamm_jinks @enbeewhy 4 cups diced ripe mango. Preheat the oven to 175ºF and line two rimmed baking sheets with parchment paper.
    Puree the mango in a food processor or blender until smooth.
    Divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it's about 1/8-inch thick.
    Bake the purée for 3 to 4 hours. They should be completely dry on both sides. 2w
  •   jwpapi Cool! 2w

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Normal Stina_Sparx
stina_sparx I'm not gonna lie...I'm so fuckin proud of myself 2 weeks till my first IFBB show, Carole Graham's All Female Classic Sydney - 13th July. Gonna be interesting to see how much my body will change extra...I'M SO EXCITED #transformation #stinekronborg #stinasparx #beforeafter #muscles #hardwork #propernutriton #ig_fitness_freaks #ig_fitnation #femalefitness #newperson #ilovemycoach #ifbb #ifbbaustralia #allfemaleclassic #sydney 2w

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stina_sparx Early morning training before my Friday 'begins' 2 weeks till Carole Graham's All Female Classic Sydney - 13th July. Every second counts!! #ifbb #ifbbaustralia #stinasparx #muscles #girlswithmuscles #fitchick #fitspo #ig_fitnation #ig_fitness_freaks #femalefitness #strongisthenewskinny #stinekronborg #icebergsgym #bondi #australia 2w

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stina_sparx It's important to eat breakfast to start your metabolism up, but sometimes it's hard when you are 'on the go'...I know!! So if I know I don't have time to prepare or eat home I make it the night before. There are tons of recipes on 'overnight oats' on the internet, but because I had to cut down the amount of oats in my #compprep , I've found a technique (in and out of the microwave) so I can 'pump' the oats with water it fills more Mix in banana and when it's cooled down I sprinkle cinnamon and add a thick mix of my protein powder on top. Let it thicken in the fridge overnight and yummy healthy breakfast ready to bring with me in the morning #kickstart #breakfast #healthy #oats #fitnesstips #protein #stinekronborg #stinasparx #ig_fitness_freaks #ig_fitnation #nutrition 2w

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