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katekemp Every time I get first class I am shocked and awkward and bemused. I feel like I sneaked into some secret, rich club - cheers to my people sitting in economy. See you soon Seoul!! #seoulsearching #heartandseoul #waunderingseoul #seoulsister #justinandalicia 21h

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khaillim Off to another adventure in a few days! See you soon, Korea! 3d

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syrupmunir From Korea to Hong Kong to Phuket to Punggol. It's us against the world now. 1w

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pointzofvews #tbt #turntup #heartandseoul 18 days and counting. 2w
  •   _akikoo 18 days?! Suckas! I remember when it was months away..have fun @pointzofvews 2w
  •   logan_boyy13 Yea you!! Yeee !! Have Fun my Bro !! It was a blessing partying in Korea wit you !! B Safe kill it dis time !! U know wat I mean, wit out payying lmao Love u Bro!! Aloha!! @pointzofvews 2d

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konaikaika This song takes me back to Korea, thanks to @ssurdove and @ancolombo86 #heartandseoul #koreabound #carlyrae 2w

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scream_one Look at this! It's f**kin' gorgeous! The "️ & Seoul" at I ️ Burgers consists of ground Angus Beef marinated in Sriracha & soy, with avocado, kimchi, fried onion strings, tomato, Furikake-Wasabi mayo and topped off with a fried egg! Purely divine, I say! Purely divine! #Iloveburgerslv #iLoveBurgers #iheartburgers #Korean #KoreanFusion #KoreanBurger #burger #hamburger #instaburger #burgergram #burgerporn #PutanEggonit! #food #foodie #foodporn #foodgasm #yum #noms #nofilter 2w

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monsywonsy Climb a mountain in Korea, check! #exhausted #heartandseoul 3w

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Normal Christopher Poirier
cpkfitness #100happydays Challenge Day 22: Behind the scenes pics from my first fitness photoshoot earlier at #LookBookStudios !! This is only the beginning!

Thank you @adrielbencosme and @ericjbrennan of @dreamlifemedia for your help! So happy had a #karmawellnesswater body and #yorberryblast to help give me energy for the shoot!

#health #fitness #photoshoot #fitnessfreak #fitnessaddict #fitlife #healthy #karmawater #karmacrew #model #fitnessmodel #cpkfitness #heartandseoul #smile #selfie #blessed #appreciation #happy #nodaysoff #workhard #instagood #instafitness #instafit #friends #yolo
3w

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Normal King KJ the Great
makemyodeah Gangnam Style - PSY @chastravel I'm comint back #tbt #heartandseoul 3w

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cpkfitness Shoutout to my brother from another mother @8wkbestbodychallenge Angel Santos, this one's for you! Whether playing basketball or gaining muscle, this workout will help you!

Sculpt Workout #10: Pitbull

1. Jump Squats
2. Shoulder Circles
3. Catch-N-Shoots (Rotate Each Set)
4. Bicep Curls
5. Bicycle Crunches
*30 sec each exercise, 6 rounds of exercises 1-5
*Use moderate to moderately heavy weights
*30 sec break max between exercises
*Use Moderate-Moderately Heavy Weights

#health #fitness #fitnessfreak #fitnessaddict #fitlife #fitspiration #workout #fatcrying #sweat #nodaysoff #noexcuses #gym #gymflow #cpkfitness #abfactory #heartandseoul #instafit #instagood #instafitness #basketball #shoot #justdoit

Follow me @cpkfitness on Facebook, Twitter, and YouTube for all your health/fitness needs!

Email: cpkfitness@gmail.com
Phone: cpkfitness@gmail.com
3w

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cpkfitness Shoutout to @kew301 Karen Waters, one of the sweetest people/best mothers on the planet! This workout is dedicated to you so to help others slim down there bodies!

Slim Workout #9: Karen

1. Jumping Jacks
2. Squats
3. Lunges
4. Dips
5. Push-ups
6. Standing oblique crunch
7. Reverse Sit-ups
8. Sit-ups
9. Scissor Kicks
10. Mountain Climbers
*In order from 1-10 do 50 reps of each exercise then move the the next. Once 1-10 is completed you're finished!
*Time yourself and compete against your own time or a friends for some healthy competition!

#health #fitness #fitnessfreak #fitnessaddict #fitlife #healthy #healthnut #healthylifestyle #gym #workout #sweat #fatcrying #nodaysoff #noexcuses #instafit #instagood #instafitness #yorslimseries #cpkfitness #abfactory #heartandseoul #fitspiration #wellness #transformationtuesday

Follow me @cpkfitness for all your health/fitness needs!
www.facebook.com/cpkfitness
www.youtube.com/cpkfitness
www.twitter.com/cpkfitness

Email:cpkfitness@gmail.com
Phone: 301-744-9679
3w

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X-Pro II Nick Whang

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bowleyjoo This heart-shaped bench is sloped in the center, so that two people "fall into each other" when they sit down together. Hope someday there would be someone falling with me who always matter. #heartandseoul #lovebench #nseoultower #namsan #bowleylonelyplanet #seoulciety #girlstravel #beinghopeful 3w

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cpkfitness Looking to make your Fat Cry and wish it never touched your body? Do this workout and make it cry all night!

Slim Workout 8: Fat Crying

1. One-Leg Squat (20 reps)
2. Pullups (Not shown, Optional) (5 reps)
3. Sprinter Start (10 reps each leg)
4. Chest Press (10 reps)
5. Pec Fly (10 reps)
6. Burpees (20 reps)
*30 min, AMRAP (As Many Rounds As Possible)
*Warm up for min 10 minutes before starting workout
*Trouble with form? Message me, Youtube the exercise, or ask a fellow gym buddy!

#health #fitness #fitnessfreak #fitspiration #fitnessaddict #fitlife #healthy #gym #gymlife #sweat #fatcrying #cpkfitness #abfactory #heartandseoul #noexcuses #nodaysoff #beast #beastmode #turnup #turndownforwhat #yorslimseries #sexysunday

Follow me on Facebook, Twitter, and YouTube @cpkfitness for all your health/fitness tips!

Email: cpkfitness@gmail.com
Phone: 301-744-9679
4w

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chemariebee On route to the wedding reception. Megan was a stunning bride! #besties #weddingfever #seoul #heartandseoul 4w

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cpkfitness Trying to GET BIG?! Follow this simple workout to push your body to get big like The Incredible Hulk!

1. Barbell Row (12 reps)
2. Military Press (8 reps)
*15 min, AMRAP (As Many Rounds As Possible)
*Depending on level of fitness, attach weights accordingly to be able to complete 1 Round of each comfortably

#health #fitness #fitnessfreak #fitnessaddict #flex #flexfriday #instafitness #instafit #instagood #gym #swole #beast #nodaysoff #noexcuses #cpkfitness #abfactory #heartandseoul #sweat #fatcrying #marchmadness #iminthechallenge
Follow me on Facebook, Twitter, and YouTube @cpkfitness !!! Email: cpkfitness@gmail.com
Phone: 301-744-9679
4w

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cpkfitness Morning motivation! 7am workout with the roommate @8wkbestbodychallenge ! Getting a beach body for #MIAMI won't happen out of nowhere lol #nodaysoff we on it!! Looking for help getting your beach body for the summer? Follow me!

#health #fitness #fitnessfreak #fitnessaddict #fitlife #healthy #instafitness #instafit #instagood #workout #sweat #fatcrying #goodmorning #morningmotivation #cpkfitness #abfactory #heartandseoul
#friends #iminthechallenge
Email: cpkfitness@gmail.com
Phone: 301-744-9679
cpkfitness.iminthechallenge.com
4w

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cpkfitness All you Xmen and Wolverine fans will love this upper body, chest, and arm sculpting workout!! Sculpt Workout 6: Wolverine

1. Incline Bench Press (4-12 reps)
2. Incline Close Grip Bench Press (4-12 reps)
3. Incline Dumbbell Pec Fly (4-12 reps)
4. Dips
5. Medicine Ball Pushups
*5 sets of exercises 1&2. First set is with no weight on bar for 30 sec. Next 3 sets are with increasing weight increments. Final set with no weight to failure. *3 sets of exercises 3-5
*Exercises 4 do sets of 10 then last set to failure
*Exercise 5 do all sets to failure
*Make sure to have a swole buddy to spot you on lifting!

#health #fitness #fitnessaddict #fitnessfreak #healthy #instafit #instafitness #healthy #xmen #wolverine #superhero #sculpt #yorsculptseries #fatcrying #workout #cpkfitness #heartandseoul #flex #chest #pushup #beastmode

Follow me @cpkfitness on FB, Twitter, YouTube!

Email: cpkfitness@gmail.com
Phone: 301-744-9679
4w

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