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healthfischfit Gym time w the broseph #healthfischfit @kingxfischerx 1d

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healthfischfit Despite all the stress my life is still a blast. I have an awesome girlfriend and a promising future. I'm proud of what the fitlife has done for me and it makes me laugh to hear all the haters and "get fit quick" people. There is NO substitute for hard work and in fitness there is no shortcut or way to buy success. Hard work and dedication = results. 3mon

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healthfischfit Working on my muscle up. So sloppy but it's all about progression. #barstarzz #muscleup #healthfischfit #crossfit 3mon

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healthfischfit 9 days out 3mon

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healthfischfit Pretty happy with my cutting progress. 1 wk out #nofilter #healthfischfit #physique #alwayshungry @hard_as_nails 3mon

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healthfischfit Just a little perspective into a truly dedicated fit life.... I keep raw veggie and fruit snacks on hand at all times to curb hunger and satisfy my #macros... I not call them macros though. To me it's just about giving your body what it needs. I split my intake into 3 categories. 1. Protien (protein bars or meat) 2. Veggies (raw or cooked) 3. Sweets (fresh fruit). Just eat these in a balanced way and eat small amount to curb your appetite when your hungry and you WILL see results. Anyway "my personal opinion". #healthfischfit #fitfam #fitness #practicaleating 4mon
  •   healthfischfit Oh yeah btw. This a pic of my raw carrots and grapefruit. I always keep raw veggies, raw fruit and protein bars on hand at work. Not to mention a gallon of water 4mon

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healthfischfit Remember at thanksgiving and Christmas when you said you were eating too much and shouldn't?😕 Remember on new years eve when you resolved to workout and get fit but didn't?😕 Well some of us were using self control portioning back and not eating pie during the holidays and resolving to go harder in the gym...... One of the most inspirational quotes I've ever heard is "A YEAR FROM NOW YOU WILL WISH YOU WOULD HAVE STARTED TODAY". It's NEVER to late to commit to a healthy lifestyle and I look forward to seeing where I'm at a year from today...... 4mon

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healthfischfit My girlfriend says I'm crazy..... But that's why she loves me..... #handstand #barstarzz #healthfischfit @hard_as_nails 4mon

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healthfischfit I feel like I'm leaning out quick 4mon

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healthfischfit Got to try out the #ptc #discgolf course. Short but a fun little activity in between other #sundayfunday activities @hard_as_nails 4mon

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healthfischfit I love hearing people say they don't have time to workout... I average 6 12hr days a week and usually do MY business work on my days off... Look for opportunities that force your muscles to work hard CONSISTENTLY and eat healthy. The physique will follow #doyouevensledpull #noexcuses #byanymeans #healthfischfit #barstarzz #battlerope #xfit #crossfit 4mon

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