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cosmearr Post gym selfie! Hit the gym hard today and had a full body work out! Mental toughness is the key to a good work out. Your body can do it but if your mind holds you back, you will never succeed! Keep on pushing and strive to excell! #gains #gymsquad #painngain #discipline #mentaltoughness #push #fitnessfriday! 1d
  •   pashmamorseau What if you tear a muscle. That's your body not letting you do it from working too hard...fat idiot! 1d
  •   cosmearr It's called stretching and drinking water. It drastically drops those chances of tearing. Try it! @pashmamorseau 1d
  •   pashmamorseau But what if you're just a fatty like you and just can't do it? 1d
  •   cosmearr Then you eat snickers and Swiss rolls all day for breakfast lunch and dinner! It's what I do! @pashmamorseau 1d
  •   pashmamorseau Bloody STD's 1d
  •   rocha361 Damn 1d

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  •   zedsdead___ What good life do you go to? 😛 2d
  •   bwalak14 I got to the downtown one in the evenings @zedsdead___ or the Oxford and Adelaide one in the mornings. :) 2d
  •   zedsdead___ Okay! You should come to the Sherwood forest one day next week, or I can go to the downtown one with you :) @bwalak14 2d
  •   bwalak14 Sure I'm down ! :) @zedsdead___ 2d
  •   michael_joz Screw that ill just wait till i get all my tats done and cover my skinny ass up hahaha 2d
  •   bwalak14 Hahaha ya that's smart lmao. That'll cover ur lanky ass real well ;) lmao. @michael_joz 2d
  •   heartyroutine this is the best! 2d
  •   __cheekzz__ You just cheating on me with a bunch of gym buddys !! lol 1d

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ralphiee_gee Getting in a good bicep workout #biceps #gettingbigger #goodworkout #gymsquad 4d

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mikemosby89 Haha #sorrynotsorry this is much more them #lifting #weights it's lifestyle and mindset that helps me through my day and life #gymsquad #gymlife #fitfam #fitness #motivation #betterthanyesterday 5d

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5d t_bum34
Normal Trenton Lamar Thornburg

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cosmearr Aftermath of the gym! Chest and abs day! #gymlife #flexin #painNgain #gymsquad 5d

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X-Pro II Vasilije Saraba

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bfresh_13 #ss and if you were wondering, yes that really is me, I'm not proud of it. #gymsquad 6d

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tylaaahutch May not seem like much of a change but I see a more round full chest and a little more size in my shoulders and biceps. A gain is a gain. #gains #fitfam #fitness #fit #instafit #fitspo #workout #muscle #strength #wellness #gymrat #gymshark #gymsquad #genetxsoldier #genetxsupplements #teamgenetx #growth #change #traindirty #eatclean 1w

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