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youallmirin Most amazingly filling pre work out i ever made, with a slight zing to it as well!! #preworkout #gym #gains #gymrage #fitfam #fitguys #fitness #fitgirls #zyzz #bodybuilding 2d

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mikezlegend Can't wait #backattack today or full body / core workout depend on how busy the gym is tonight let's get it swole time to the max be about don't talk about it #beastmode #bodesquad #bodybuilding #gym #gymrats #getrip #ig_fittest #gymrage #g8fitness #gymflow100 #fitfam #fitnadic #extremotivation #fitnessfreak #fitnessphysique #fitness #dedication #dowhatyoufear #npc #nopainnogain #random #share #shred #progress 3d

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mike_franz87 A 24hrs duty is not an excuse! #militarymuscle #gymrage 5d
  •   mike_franz87 Today is 93kg (176cm) - getting stronger! 100 pull ups (no gay/crossfit kipping), 110kg 8 reps on a flat bench and more :). 5d
  •   dariusz66mat Wow. Dobrze "to" wygląda ! Gratuluje ! 5d
  •   mike_franz87 Dzięki, Ojciec! Jeszcze 2 tygodnie i robię wycinanie ;). 5d

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ellaiiris #raivoreenit#jalkakramppi#bodypump#gymrage Rontin kanssa hiki virtas niin ettei eteensä nähnyt 1w

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deardsyy Story time!

I was using the cable cross for kneeling lat pull down supersetting with back extensions on a Swiss ball about 2 meters away, I had a mat down, my water and timer on my phone right in the middle of the cable cross. I was doing back extensions when a middle aged lady came over and took off the handles to the cables put on the rope and started doing triceps.

Me: sorry I was using that
Witch: no you're not you're on the ball (in the most aggressive way possible)
Me: I'm using both and supersetting
Witch: you aren't using this and I'm in a *bleeping* rush

The conversation escalated and she was going to make a complaint.. Ok lady I work here and deal with the complaints.

I'm all for sharing equipment but don't bring your bad attitude to the gym and start making a scene! You could have just said 'ok sorry I'll only be quick, do you mind?' and we could have left it there!

Rant over.

The End.
1w

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youallmirin Don't give up, don't stop, never quit , you have to start some where! #zyzz #fitfam #fitguys #fitness #fitgirls #bodybuilding #gym #gymrage #arms #abs 2w

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shawmuscle Are you still feeling chunky from those unwanted December gains? Going away this summer and are worried if you don't loose some FAT you won't get any? Sitting still to long in the office, Want to look like a sex GOD / GODESS and running out of time? Then BUY Grenade FAT Burner NOW from Shaw Muscle @ £25.00 FREE Delivery. Online. We certainly havnt seen it cheaper than that anywhere else. BOOM! www.shawmuscle.co.uk #Grenade #grenadethermodetonator #bodybuilding #cut #shredded #ripped @grenade #shawmuscle #loughborough #gym #gains #gymrage #powerlifting #protein #hench 2w

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