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doing_it_for_yourself Spent some quality time in the saddle this AM. I had two goals going in to today's ride. 1. go for 2.5 hours and 2. get my whimpy self used to these areo bars before jersey state. When we got out there and my boy @dombrowskib2 laid down the law on me "no drinking out of that areo bottle unless you're in areo!" Needless to say I got used to them real quick and I was pumped on our 2.5 hour ride. 46 miles in total and lots of laughs. Thanks for the help brotha! Surround yourself with people who have similar goals and you'll accomplish anything you put your mind to. On to Jersey state next weekend! T minus 7 days!! Thanks @trekbikes @newtonrunning @powerbar @gopro @rideshimano @tyrsport
#Fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessjourney #fitnesslifestyle #fitnesslife #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessgoal #fitnessfreaks #fitnessguru #fitnessgoals #fitnesschallenge #fitnessworld #fitnessforlife #instahealth #inspiration #strength #determination #triathlon #trifrv #iamtheapex #fitfam #eatcleantraindirty #noexcuses #Healthandfitness #furtherfasterforever
17min

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fitfullcircle No gym, no problem!! This so does not look hard, but try doing 3 sets of 10 either as a warm up or after leg day. Your thighs will be on . Thanks to @gymrat.nuff_said for the idea. He's very creative with his workouts. Thanks Rob, my fit brotha! There's a little more to this vid but I didn't want to speed it up so you see how to hold it at each position, really getting a good burn going. Let me know if you'll try it with a . Have a great day!!
(Will post the rest of video to youtube-Fit Full Circle)
3d

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fitfullcircle It's hard not to get caught up in comparing yourself to others, especially here on instagram and even on facebook where everyone seems to be perfect. Am I right?! Anyone else feel that way? Focus on being the best you possible. We all have room for improvement, areas we can work on...it's when it consumes us that we run into problems. We end up never being satisfied. Be happy with who God made you to be! When you walk in it, you will thrive & you'll fill that void. Have a great day folks! 3d

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kelly_runs_and_eats That was such a fun race! And a PB to boot! Thank you @sh10km #sh10k #sydneyharbour10k 3h

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fizzx How I've missed soaking under the morning sun and scrambling my way to the finishing line. 46min

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johnniep_3 @brezyann has started contest prep for two fitness shows in October and November. What's great about her diet plan is the fact we have been eating this way for the past year. Her plate is on top and the plate on the bottom with more carbs and a whole avocado is mine. I am so excited for her, she is going to dominate! #dinner #eatclean #success #mealprep #fitfam #furtherfasterforever #paxtonsarmy 54min

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trailrunnerguy One more from this mornings #18miles through the #humidity-filled #desert. . #seenonmyrun #furtherfasterforever #running #thatcanal which @tobyjones10 wants to #IM in. #trailrunning 55min

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runlikekale I love how free I feel when I run!! Had the most beautiful run yesterday along these trails by the lake followed by a swim in the water to cool off. Where is your favorite place to run?!
#runlikekale #walkbold @walkbold #JulyJubilee #day5 #freedom
1d

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brezyann BIG thank you to @hannahsmommy201 for making these super cute pillows for the boys!!!! We absolutely love them They will get plenty of use in this house thanks love #blessed #friends #ourboys #paxtonsarmy #thankyou #okc #furtherfasterforever #running4thosewhocant #superhero #love #family #pillow #awareness 1h

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modifiedrunnner Great 9.5miles this am... then since I beat my fundraising goal... I shaved my head (Dreads and all ) for #stbaldricks child cancer research.
Even hero's make sacrifice for the greater good.
1h

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blingwhore I'm ready! Bib number 544
It's going to be a very uncomfortable & hot run!
Costume Party Run Half Marathon

San Diego, CA - 07/13/14

Half Marathon #61
The hashtag parade starts here ️ #run #running #newtonrunning #nikeplus #fitness #instarunners #halfmarathon #runnerspace #loveliverun #gaymenrun #gay #gayrunner #FurtherFasterForever #f3 #lululemon #runitfast #blingwhore #wearetherunners #sandiego #california #costumepartyrun
1h

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  •   gdr150 I love it!! I wish I could have did this one! The medals are spectacular. At least I just booked my flight for Rocknroll Los Angeles. My whole life I've dreamed of visiting California, can't wait to go! Are you running RnR los Angeles in oct? 36min
  •   humblewarriorfit Great! 33min
  •   nathaliepointu I cant wait to see that HUGE medal! :) @blingwhore 16min

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sarcasminspandex Summertime and the livin's easy. 2h

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