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caitlinkissick Day 1 breakfast. 1️ 1 1 ( little bit of ). Water and green tea! #laserfocused 4w

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jennsnowden #flexfriday. The most definition my arms have ever had!! Too bad the picture can't really show you how
much I have progressed :) this is all due to my weight training in 21 day fix and 5 days of Body Beast :) #muscles #bemuscularnotskinny #workout #weighttraining #eatingclean #fuelyyourbody
4mon

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mrsamills If you could put immunity in a bowl, it would be with this recipe. This looks to die for! Delicious and will get you through cold and flu season.
#eatgoodfeelgood #healthytastesgood #fuelyyourbody #fitmom #yum #fitfam #healthy #trynewthings @triathletecompetitor @jessicacerra
Ingredients
Salad
6 cups kale, chopped with stems removed
8 ounces Brussels sprouts
2 cups butternut squash, finely diced
1/3 cup golden raisins
1/4 cup pine nuts
2 tablespoons olive oil
salt and pepper

Dressing
This salad dressing take a little TLC but is well worth the love. Make a double batch and keep the extra in the fridge because you will be craving it.

1 shallot, diced
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon stone ground mustard
pinch of salt and freshly ground pepper

Preparation
Dressing
Make the dressing first so the kale can marinate in it while you prepare the other ingredients.

1. Heat 1/2 tablespoon of the olive oil in a small sauté pan over medium heat. Sauté the shallot for 5 minutes until golden.
2. Put the shallot in a blender with the rest of the olive oil and all of the other ingredients. Blend for 30 seconds.
3. Put the kale in a large bowl and toss with the dressing until all the kale is well coated.

Salad
1. See step 3 above to prepare kale.
2. Heat the grill the medium high. Toss the Brussels sprouts with 1 tablespoon of the olive oil and a pinch of salt and pepper. Grill the sprouts for 3 minutes per side. Remove from the grill and cut into quarters. (Alternatively, the sprouts can be cut into quarters and roasted at 450 degrees for 10-15 minutes until golden).
3. Heat the oven to 450 for the butternut squash. Toss with the other tablespoon of olive oil and a sprinkle of salt and pepper. Roast on a baking sheet for 10-15 minutes until the squash softens.
4. Turn the oven down to 375 degrees. Place the pine nuts on a baking sheet and toast in the oven for 5-7 minutes.
5. Add the sprouts, squash, pine nuts and golden raisins to the bowl of kale and toss gently until all of the ingredients are well distributed.
6mon

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isthatherbal_community My late breakfast !! Thanks to the remainder of my pumpkin spice shake, and a little Herbalife24 rebuild strength , I was able to create a masterpiece , those pancakes were CRAZY!!! Turkey bacon and egg whites w/ cheese were on point also !!!! Can't forget my Raspberry HerbalTea !!! #imokinthekitchen #eatclean #eatgood #fuelyyourbody #mencancook #noburntpancakesoverhere #latebreakfast #herbalife #herbalifelifestyle #herbalfit #teamrenewed 7mon

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getyolked_1eggatatime made a suuuper full wrap today! just threw some stuff from my fridge into an Ezekiel 4:9 wrap spread hummus onto the wrap spinach hard boiled egg sliced red bell pepper tuna shredded carrots squeezed fresh lime on top! struggles to wrap it up but I managed and boy it was delicious!! 1y

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fitlatina_crystal Lunch petite sirloin steak steamed veg abd baked potato this will be my biggest meal of the day yummy #fuelyyourbody #portioncontrol #healthy #protien #lean #foodporn #healthychoices #lowcarbs #flatbellyfood #yummy #motivation #dedication #eatclean #dontovereat 2y

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fitlatina_crystal Post work out 1 hardboiled egg strawberries vitamins left over acai Berry organic energy cuz I'm beat and pure protien with almond milk #likeaboss #BeastMode #instamood #incredibleegg #insanity #protienpacked #organic #almondmilk #pureprotien #ilovegummyvitamins #strawberries #refresh #hydrate #flatbellyfood #fuelyyourbody #weightloss #tone #iworkout #foodporn 2y

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fitlatina_crystal Breakfast on the go for today didn't have time for my oatmeal..low-fat yogurt 1 hard boiled egg and unsweetened black tea from sbux stay healthy Lovers even on the go! #noexcuses #protien #eatclean #weightloss #flatbellyfood #flatbellyfood #fuelyyourbody #neverskipbreakfast #roadtofit 2y

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fitlatina_crystal Dinner. Organic kale and spinach salad with 1 hardboiled egg and turkey sprinkled cayenne pepper and black leper for taste #yummy #eatclean #protien #delicious #organic #kale #cayenne #flatbellyfood. #fuelyyourbody #foodporn #dinner #incredibleegg #inspiration #insanity #roadtofit 2y

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fitlatina_crystal Post workout shake ...pure whey protien powder with almond milk unsweetened and 1/4 cup of blackberries #yummy #protien #almondmilk #motivation #eatclean #BeastMode #rebuildyourmuscles #fuelyyourbody #healthy #insanity #postworkout #foodporn 2y

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