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chefjohnnyb7 Prosciutto wrapped salmon w/ grilled local zucchini, brown rice pilaf, rst garlic tomato confit, water crest!! #chef #chefs #chefswag #chefslife #chefstyle #food #foodgasm #foodporn #foodgasma #foodporno 3w

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chefjohnnyb7 Prime ribs just got done in the alto shame!!! God I love this piece of equip!!!! Happy Father's Day!!!! Brunch and dinner are ready.. 12 hours slow rst!!! Yum yum!!#chef #chefs #chefswag #chefslife #chefstyle #food #foodgasm #foodporn #foodgasma #foodporno 4w

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chefjohnnyb7 Blacked corvina w/ triple sec strawberry salsa, baby arugula salad, grilled black figs!! #chef #chefs #chefswag #chefslife #chefstyle #food #foodgasm #foodporn #foodgasma #foodporno 4w

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chefjohnnyb7 Kansas City steak w/ seafood stuffed portobello mushroom, rst garlic mashed w/ rst parsnips!!!!#chef #chefs #chefswag #chefslife #chefstyle #food #foodgasm #foodporn #foodgasma #foodporno 4w

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chefjohnnyb7 Special at the cooperage inn this weekend!! Any input chefs!!#chef #chefs #chefswag #chefslife #chefstyle #food #foodgasm #foodporn #foodgasma #foodporno 4w
  •   chefndcity Looks like a great menu, opinion i think you could get a little more for the steak and or the lobster bake...good food ain't cheap, and cheap food ain't good. Keep on cheffin... 4w
  •   chefjohnnyb7 Thank you chefs.. Means a lot!!!! 4w

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skylebfitness Oh what a YUMMY snack. This drink is #RAW and #ORGANIC Not only does it taste great and refreshing, but it also gives you energy in a NATURAL way. Who doesn't want that ?! Let me know in the comments if you've tried it 1mon

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skylebfitness Sunday morning spelt flour pancakes smothered in pure maple syrup & fresh fruit. My fave #sunday breakfast. Check out my FB page for the recipe that will be posted later today ! It was YUMMMY !!!!! Bonus - refined sugar FREE & clean 1mon

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skylebfitness Breakfast this morning was #quinoa instead of oatmeal. Wanted to try something different but still get the #fuel from the carbs. cooked it in unsweetened coconut milk for extra sweetness and taste Happpppy Saturday, #fitfam 1mon

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chefjohnnyb7 Kansas City steak with Cajun tavern pot and a smoked Gouda fondue, garlic string beans grilled jake peon cheddar sausage w/ a trio onion marmalade!#chef #chefs #chefswag #chefslife #chefstyle #food #foodgasm #foodporn #foodgasma #foodporno 1mon

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skylebfitness Sushi for lunch = a GOOD day Sweet potato & spicy salmon DELICIOUS. Double tap if you #SUSHI 1mon

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skylebfitness Variety is the spice of #life. These are m #favorite spices to add to meat Pink Himalayan Salt is the #best. SO many health benefits like 84 minerals, it's is UNREFINED and RAW. Instead of using table salt which has NO benefits and does your body NO good, make this small change to better your health 1mon

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Normal Skylar LeBlanc
skylebfitness Treat your body RIGHT !🍐 1mon

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chefjohnnyb7 Ah!! Much better!! Not!! Lmfao.. Gotta brush up!!!!!#chefs #chef #chefswag #chefslife #chefstyle #food #foodgasm #foodporn #foodgasma #foodporno 1mon

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chefjohnnyb7 Gotta clean up my garnishing skills I think!! Lmao!! Little rusty!!#chef #chefs #chefswag #chefslife #chefstyle #food #foodgasm #foodporn #foodgasma #foodporno 1mon

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skylebfitness Chocolate for breakfast YES PLEASE I added some granola this morning for a little extra treat Double tap if you like to DRINK your breakfast in the form of a shake ️PS - be sure to read LABLES. Some shakes are marketed as being really good for you, but are actually loaded with JUNK. Be mindful, and do your research I've done mine - and #shakeology has my ️. 1mon

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skylebfitness Double tap if you #LOVE guacamole As you can see, this went quite quickly. I allowed myself to have it with corn chips tonight as a treat But you can really eat it with ANYTHING. Try it with eggs, on top of a salad, use it to dip carrot sticks .... My recipe is simple : ️Full Avacado ️lemon juice 🍋️Pink Himalayan salt ️Garlic clove Shriracha sauce #PERFECTION 1mon

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