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alma1922 Just Relax, it's Sunday.
Blueberry pancakes with a dollop of peanut butter, turkey sausage and my cup of black coffee all the making to a start of great Sunday Morning. ♡
60min

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brookeleanne_fit Everyone has got to start somewhere! So stop waiting & start now! --The faster you start the faster you will become #BETTER & the faster you will become #GREAT & the faster you will become the #BEST! #startnow #whywait 1h

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Normal Rochelle Moncourtois
rochellefitnessdance Nice 1 mile open water swim this morning! Gotta put in the work even on vacation! Sprint triathlon training #swim #bike #run #triathlon #triathlontraining #igfitness #fitfam #fitness #fitgirls #whatsbeautiful #fitsperation 2h

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jalilegarcia Produção do dia foi de almondegas e amburgueres para facilitar a vida corrida. Eu uso patinho moido, tempero com cebola processada (nada de sopa de cebola, hein) alho, sal, cheiro verde, louro moido e pimenta calabreza, um pouquinho de aveia pra dar liga e pronto. Eu evito ao máximo produtos industrializados, muito processados, porque acredito tudo que é mais fresco e menos manipulado é mais saudável pois contém menos produtos químicos para conservá-los. É claro tem algumas coisas que não dá, mas tem muita coisa que é realmente possível. Dá mais trabalho sim, mas todos os dias eu me pergunto: será mesmo que nós precisamos de tanta praticidade assim? Acho que é o marketing da indústria que nos leva a pensar isso, na grande maioria dos casos. #domingo #familia #treino #fitsperation #vidasaudavel #eutreino #saude #dieta #dietamodeon #dietasempre #coaching 2h

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fit.mofo so I'm at my cottage this weekend (YAY!) but my power went out (NAY!) I couldn't make a new pancake recipe so I improvised with rice cakes, natural peanut butter and jam and a banana. It's still yummy though! 2h

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shannonogon #sundaymorning breakfast is 2 eggs scrambled with spinach and red onions, 2 pieces of #sevensproutedgrains bread, plain and lemon water!! 🍋🍋 #fitfam #fitsperation #detoxify #cleaneats 3h

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rochellefitnessdance Maui says, please vote my mommy to be on the cover of @runnersworldmag! The link is on my profile there's more to my story then just Ironman! I changed things up and have been doing short races for almost a year now! I currently am undefeated in 5k's! This is something I never thought was possible! Inspiring/unstoppable. #rwcovercontest #runnersworld #voteforroch #mauijade #run #runner #runchat #igfitness #fitfam #fitness #fitgirls #fitsisters #whatsbeautiful #underarmour #underarmourwomen #fitsperation #instafit #instagood #mydream 4h

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operationfit2015 Ready to be roasted for my dinner, im also doing scrabled eggs, tinned toms and beans
#getfit#keepingfit#healthyfood#healthyeating#ibizadiet#postbabydiet#fitsperation#cleanandlean #cleaneating #beachbody
5h

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protein.deviant Todays inspiration! @triciarufus at her first ifbb competition. Look how amazing she is! Can't wait to see her compete again and own the stage.
#amazing #bikinimodel #ifbb #fitsperation #greatglutes #timetogetlean #beautiful #bodybuilding #contestprep
And remember eat to nourish and keep on lifting! Xx
7h

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