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2min aycanarf
Rise Aycan Arif

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✡†
grxngetxmblr heylo (: so I don't know if you guys know this but there are two people running this account, me, maddie (that's me in the picture) and my best friend maya, I thought I should just introduce myself so you can get to know me a bit better (:
I'm maddie hello haha and i live in Australia, although now we are (I'm not even exaggerating) literally the same person, maya and I used to fight from kindergarten to year four idk why we just hated each other, but it's all good now, in year six my mum decided to move from a small down in the blue mountains to bondi in the city!! from bush to beach as my art teach said hahah, and I only get to see her on the weekends, or every second weekend. as you can see in the picture I have cuts on my thighs, I have been cutting for about a year and a half now.. close to two years, I suffer with anxiety, depression and i swear I'm bipolar, not sure though I don't think I'm good enough and constantly worry about everyone secretly hating me.. I hate everything about me, I get bullied pretty much. there's this boy named joe, probably throughout this account he will be mentioned quite a lot from me and maya cause we have a lot of history with him, in year six he went from liking me to maya then going out with me then maya and so on until year seven where he went out with maya for about two weeks, he is a complete pathetic, inconsiderate, dick who doesn't deserve any of mine or Maya's attention although we give it to him constantly, maya has cut once because of him and once it will stay): anyway, that's it roughly, I hope you've learned a bit about me and a tad about maya too, for future references, I'm the brunette - maddie and the blonde is maya (:
tysm if you bothered to read this i love you all so much xx ~ maddie ☠†☥✡☹
2d

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Normal fit_delight
fit_delight Little pre workout snack - two spelt rice waffles with organic hazelnut chocolate spread and strawberries and a protein coffee on the side #proteincoffee #pwo #preworkout #workout 3min

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2min teamcore_1
Valencia Teamcore
teamcore_1 Tried and tested - @menshealthmag quick muscle-building stir-fry. Drop the wok because this simple stir-fry only needs a kettle and microwave - perfect for an office lunch. #recipe #nutrition #fitness #bodybuilding #protein #muscle 2min

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Valencia K, 21, Berlin
newhealthy_k after cheatday breakki chia pudding mit vanillewhey magerquark, früchten und ein halbes brötchen (immer noch voll von gestern ) mit erdnussmus und banane..mein fazit zu meinem cheatday gestern: mir gings eig den ganzen tag ganz gut, außer natürlich das ich mich sehr voll fühlte. abends hatte ich leichte bauchschmerzen/kränpfe und ich hab die ganze nacht total geschwitzt. ich habe schon morgens angefangen fencheltee zu trinken und habe über den tag verteilt einige magentabletten genommen. meine wampe von gestern ist schon (fast) wieder weg. auf die waage gestellt hab ich mich heute nicht, das wollte ich mir nicht antun gestern habe ich zwar gesagt 'nie wieder' - schokolade könnte ich jetzt aber schon wieder essen deswegen schnell alles in ne kiste packen. aus den augen, aus dem sinn ich hoffe ich schaffe es wieder clean zu essen, auch ohne genauen plan. nachher gehts mal wieder ins 'bodypump' letztes training dann vor der dekonditionierung. in einer woche werde ich schauen was das maßband/waage sagt und wie mein körper auf den cheatday reagiert hat. dann werde ich entscheiden ob ich regelmäßig ein cheatmeal (keine ganze fressorgie mehr wie gestern) einlege. was habt ihr so für erfahrungen nach dem cheatday gemacht? wie hat euer körper reagiert? kussis #aftercheatday #chia #breakfast #eatclean #bodychange #superfit #bodypump #healthylife #healthychoices #cleaneater #rawfood #eatbetternotless #fitfam #fitness #fitnessmotivation #fitnesslifestyle #doyouevenlift #instafood #musclefood #y#absaremadeinkitchen #eatforabs #gym #recoverfromcheatday #loveyourself #trainmean #girlswithmuscles #superfood #hardworkpaysoff #healthyinspiration 2min

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Normal Drew Rossi
drewrossifitness This was a late #night workout from last night! 60lbs for the weighed box step ups, 50lb sand bag for the #lunges , 30lb dumbbells for the push-up rows, and 95lbs on the Burpees presses!
#workout #circuit #fitness #fit #burpees #strength #endurance #spartanrace #ocr #gym #beastmode #fitfam #elite #extreme #personaltrainer #training #trainer #coach #passion #determination #drewrossifitness
2min

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✡†
grxngetxmblr I just got back from sams (she went with me to the Easter show) and then me viv and maddy stayed at hers right, and then the boys stayed over, Ethan, eshay and.. fuck I forgot his name it's Jayden or something and it was so much fun omg we checked the time and it was 7:44 and we were all like woAh cause we thought it was later and then we checked it again and it was three in the morning and we were like wOAh cause we though it was earlier. also I kiSSED eshay. ooOOH IM GOJNG TO SEE DIVERGENT CBFSJL - maddie 9h

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Normal Pete Dunderdale
pete_dunderdale_fitdadforlife My first 10k distance run 1.03.31 never run up to this distance and was very happy for my first try now to pick the pace up a bit and get a sub 1 hour for my race in July but before that I have a 100km bike bring it on!!!! #running #raceprep #run #asics #pushhardorgohome #push #fitfam #fitness #fitparent #fitdadforlife #protein #subsports #scimx #roadbike #happy #hardwork #healthylifestyle #heartcondition #osteoarthritis 2min

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Normal Patricia Valle

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