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Normal Sarah, 23, ️ Hamburg
nikes_vs_highheels What my boyfriend eat for dinner... Hähnchenfleisch & Salat in einer Pitatasche.... Warum ich das poste? Weil er es extra so süß angerichtet hat und meinte:" du darfst davon ein Foto machen!" ️ ... Und das, obwohl er sonst so ungeduldig ist, dass er bereits aus dem Topf isst! #chicken #dinner #protein #postworkoutsnack #instafood #yummi #fitgram #workout #fitgirls #workhard #fitnation #pornfood #fitspiration #preworkoutsnack #nomnom #lift #gym #foodlove #boyfriend 5s

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plur_me_fit DAY 10:

Arm day. Lift heavy s**t up. Put it back down. "Does everybody know what time it is?! TOOL TIME!!!" This song makes me go nuts: KSHMR "omnislash"

The lift:

1a. DB curl from the floor 10, 8, 8, 6, 6+drop
1b. DB tricep extensions from the floor 10, 8, 8, 6, 6+drop

2a. Standing barbell curl 5x5
2b. Close grip bench press 5x5

3a. 1-arm standing DB curl R 4x6-8
3b. 1-arm standing DB curl L 4x6-8
3c. Rope tricep extension 4x6-8

4a. Seated DB preacher curl Right 5x10 drop set (5sets in a row, start heavy, get lighter)
4b. 1-arm rope tricep extension right 5x10 drop set
4c&d. Then left arm

#picoftheday #fitness #aesthetic #physique #npc #arms #abs #workouts #freeworkouts #shredded #swole #gainz #fitforfestivals #fitspo #instafit #health #aestheticarmy #fitgram #cleaneating #guyswholift
6min

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29min trav_119
Normal Welcome To The Good Life
trav_119 Hurt my knee last week running over 35 miles throughout the week and lifting. So this week I'm left with the stupid stair master (which I hate). Can you say you almost climbed the Empire State Building twice in 30min?? Moral of story is don't let anything stand in your path from your goals. No excuse Friday can't run so I climb/step. #3000 #fitfridays #shoulders & #triceps #exercise #fitgram #sohawt 29min

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naturalee_mee If you're interested in training with me... Email me at: kgreene@chase-fitness.com Check out the rest if this upper body resistant band routine and many more workouts. Starting at only $5/month! #fitness #fitspiration #fitspo #fitfam #gym #dedication #motivation #fitnessstudio #workout #muscle #fitgirls #healthy #diet #workhard #traindirty #instafit #fitgram #rippedbody #abs #puttinginwork #focused #fitfam #lift #follow #inspiration #inspire #chasefitnessllc 44min

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shreytilly I'm so excited right now. I feel like I had a mini breakthrough with my #headstand practice. I randomly decided to practice and was able to actually get up and hold with the least amount of wall support. Then I tried to film it and of course it wasn't as good as the first time but I'll take it. This video is sped up x2 so I could fit all of it in. I still need a lot of work but I'm one step closer! #workinprogress #practicemakesprogress 46min

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Willow Andrew Mitchell

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christinerubyfitness I'm sure I posted this before. I'm repetitive with my food, when I find something I like I eat it every day! Kinda boring I know. Do you switch it up often or do you eat the same things every day? This is sweet potato, beans, and cheese quesadilla. Yumm! 1h

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superhero_aesthetics Two of the best products in the fitness/nutrition industries come together to form the ultimate dessert. @Marclobliner Cookies n creme MTS whey + @questnutrition = what heaven would taste like if heaven had a taste!
Ingredients:
-1 quest nutrition cookies n creme protein bar
-1/2 scoop MTS cookie n creme whey protein
-About a teaspoon of water
Optional: 1 reduced fat oreo
Directions:
-Preheat oven to 350.
-cut bar into fourths
-space bars evenly out on a pan.
-Place pan in oven for 7-8 minutes.
For icing:
Pour teaspoon of water and 1/2 scoop of MTS whey into a small mixing bowl. Mix until icing consistency.
-Remove cookie bars from oven.
-Put icing on top of cookies.
-crumble Oreo on top.
-Enjoy!
Macros (per cookie): 75 cals / 3 fat / 9 carbs / 9 protein
The video recipe will be up on SuperHeroAesthetics YouTube channel in the next couple of days!
#fitfam #fitlife #fitgram #fitness #foodporn #cookiesncream #questnutrition #questbars #themachine #mtswhey #gourmetprotein #desserts #aesthetics #bodybuilding #physique #superheroaesthetics #chef #bakingforgains
1h

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