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Normal upgym_jeddah
upgym_jeddah حزام الظهر مهم جدا للحفاظ على إستقامة العمود الفقرى و حماية الفقرات السفلية من الإنزلاق عند رفع الأوزان خصوصا فى تمرينات الظهر و الباى
#صحة #رجيم #رشاقة #رشاقه #دايت #وقت_اللياقه #نادي #تمارين #سمين #سمنة

Challenge yourself during bodyweight exercises like pull-ups and dips by adding a belt to your routine! It protects your back from damage.
#workout #fitspo #fitblr #active #ksa #jeddah #arab_best #gymrat
6min

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kaleidoscope_eyez_ Nailed it peaches, eggs in a green pepper, and light blueberry yogurt #breakfast #fitfam #healthy #happy #pinterest 34min

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sithfitness Switched up my split today and did chest and shoulders. Really like the pump I got from it and I am gonna continue to use this split for a couple of weeks to see how I like it.
One other thing if you come on this page to talk shit, you should know this. You don't look like me and care what other peoples opinions are. So don't waste you time. Besides as a Sith Lord your hate only makes me stronger. The darkside is stronger.
#workout
29min

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satisfit Celebrating my new victory on the scale with some fresh fruits! Down 24lbs since the beginning of my journey, I'm just so happy 36min

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bodyatemple22 Sorry for the multiple post in the past hour but some exciting things have happened! Just got to the gym sporting my new nike pro shorts. I love love love them. Got them from eBay for a sweet deal of just £16 compared to the £22 or more I've found them else where! #fitfam #fitness #fitfood #health #healthyeating #foodporn #healthyfoodporn #cleaneating #clean #eatcleanlooklean #eatforabs #absaremadeinthekitchen #definition #fitspo #instafit #instafood #healthishappiness #girlswithmuscle #strongnotskinny #instafit #instafood #fitblr #nikepro 1h

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f1lt #selfie before work #lawdylookatdemroots. those carbs yesterday definitely helped. maybe not physically but at least emotionally. I had so little energy last night I couldn't even get up off the couch to go to the gym. guess that was my rest day don't really feel leaner today but at least I'm not a zombie!

#fit #fitness #fitfam #iifym #chickswholift #fitspo #fitfreak #fitstagram #instafit #fitlife #fitblr #mealprep #goals #bodybuilding #liftlife #gymlife #shred #fitchicks #fitgirls #igfitness #npc #npccomp #bikinicompetitor #compprep #bikinicomp #flexibledieting #cutting #diet
2h

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