3,319 Photos

_nadia_schrieber_ Isn't that the truth!! Ladies, it's never too late to reclaim your body and teach your children some discipline and motivate them to be healthy and active. After all, they soak up everything we do and try to follow in our footsteps. Not only you will be much happier with your firm toned out body, but your energy level will improve so you can keep up with your children. 😀😀😀
#fit #fitmom #fitmoms #fitness #fitspo #fitnessgirls #fitlife #fitandstrong #gym #gymlife #gymaddict #gymchick #momswholift #workout #exercise #motivation #stayingfit #instagood #instadaily #happy #healthy #lifestyle #girlswithmuscle #girlswholift #strongisbeautiful #training #train #focus #workhard #workforit
10h

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fitncleanmom In competition world for most there are lean shredded times and growing/building times. I'm working on building a better package.... With that comes mental challenges that you have to overcome like I cannot see my six pack anymore, I can't see every cut in my back and my arms. BUTT it has pluses muscle growth, you feel stronger, you get to change your body for the better.... It's such a fun thing seeing what you can do with what God gave us! He made us amazingly! #buildingABetterPackageOneDayAtATime #itTakesTime #Dedication #RomewasntBuiltInADay ;) #becauseofglutes 14h

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Unknown Miss Fit For Fight Lovisa Nöid
msfitforfight A friend of mine posted a photo of her back. So I had to find out what my back looked like. I'm pleased with what I saw in the bathroom mirror #stronggirl #girlswhoworkout #girlswithmuscles #fitandstrong #Swedishgirls #girlswholift 16h

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20h swiss2x
Normal Simon Schürch Mario Gyr

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Normal Kristina Stenled Krogh Larsen
kiztinna Nyder min fridag i solen i haven med "københavnerstang", vandmelon og en god bog ️ Senere står den forhåbentligt på lidt træning med min mand, hvis kroppen vil være med til det
#fridag #dayoff #solskin #sunshine #hygge #eatclean #eathealthy #healthyeating #healthyliving #healthylifestyle #afslapning #fit #fit14 #fitfam #fitspo #fitfood #fitgirl #fitfamdk #fitliving #fitnessgirl #fitandstrong #fitsporation #fitisthenewskinny #dullermedmuller #weightloss #vægttab
1d

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lostinmusic1008 Planning my week with a little snack in the train on the way to University.
Im Moment ist Klausurenphase und ich habe einfach keine Ahnung wie ich alles unter einen bekommen soll. Uni, arbeiten, sport, essen, Freunde und zeit für einen selbst. (Deswegen ist es hier auch in letzter zeit etwas ruhiger gworden) bin einfach nur froh wenns in zwei wochen erstmal vorbei ist! (Außer die blöden hausarbeiten) Dann geht's hoffentlich schon bald richtung sonne! 🌞
1d

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Unknown Camilla Schultz Nikolajsen
camillasnikolajsen Så er der for første gang købt proteinpulver, så nu er det seriøs træning :-)
#bodylab#proteinpulver#proteinbar#løb#og#fitness#fitandstrong#motivation#garminvivofit#holder#mig#igang :-)
1d

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fitncleanmom Love this! yes My Stubbornness Pays Off on those days I am TIRED and when I have obstacles physically and mentally to get past.... (Like right now) On those last sets when all you want to do it stop!! GIVING UP isn't going to get you where you want! Just think about the reasons you want too quit... For me I get discouraged and think what I'm doing is not working (even though I know it is) but if I quit I would just be putting my self further behind in reaching my goals and the cycle would continue... I would then just be down on my self for quitting .... SO BREAK THAT CYCLE and don't quit!! BUT if you did quit.... THEN dust your self off, stop focusing on the past, Stop beating your self up! GET THE HECK UP and show yourself you can do it!! #motivation 2d

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  •   alexisasbe Oh my I just saw @camillewaggoner in you! Dying! 2d
  •   camillewaggoner Hahhahaha heck yes 2d
  •   lanacruz Hahaha 2d
  •   ingamae Work it cutie patootie!! i listen to You Make me Brave! 2d
  •   ingamae I'm going early tomorrow....i have to start preparing today in my mind! LOL 2d
  •   jennlwagner You are my favorite!!! 😎 2d
  •   jcookson What song is that? Zumba instructor here always looking for a good jam 2d
  •   juleezworld What artist is that? I'm looking for sone good hip hop music to work out to. 1d

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admir_fitstrong Der neue Kickbox-Europameister Pascal Schmidt!!
#fitandstrong #fightfabrik #fightinggymwaldbröl#kickboxen #europameister
2d

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z28gab Hey fit people and community please come and join us at out Health Fair on July 26- we are having a lot of free samples and health partners, games, massage therapy and much more. So come on and have aome fun!!!!
#fitfam #fitworld #fitfood #fitandstrong #healthandfitness #healthextravaganza #livestrong #liveclean #liveitup #supplements #supps #ny #nysc #vpx #bpisports #fitlife #fitness #healthfair #cleaneating #cleanliving
3d

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Normal N I K K I B U R I C H
the_gym_is_my_thing F&$k skinny...give me muscle anyday!! 😈.....Future #FigureCompetitor in the making?! #AddictedToThePump 3d

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Hudson easy_healthy_fitness
  •   amyseats Yum! What flour did you use? Almond? 3d
  •   bek1590 Yum! Would love to see the recipe 3d
  •   easy_healthy_fitness @amyseats I used cocnut flour but it's mostly the banana and eggs that do all the work :) @bek1590 please see the recipes below :) 3d
  •   easy_healthy_fitness Ingredients
    4 bananas, (I used over ripped ones)
    4 eggs
    1/2 cup almond butter (or coconut, sunflower seed, macadamia nut, etc butter)
    4 tablespoons grass-fed butter, melted (I used dairy free butter)
    1/2 cup coconut flour (or almond flour, macadamia nut meal, etc)
    1 tablespoon cinnamon
    1 teaspoon baking soda
    1 teaspoon baking powder
    1 teaspoon vanilla
    pinch of sea salt
    Method
    Combine your bananas, eggs, and nut butter, and grass-fed butter in a blender, food processor, mix well.
    Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
    Grease a 9x5 loaf pan with a fat of your choice (I used dairy free butter). Bake for 35-40 minutes but start checking at 35 to ensure the middle stays moist or until a toothpick inserted into the center comes out clean
    Remove from oven and flip your bread out onto a cooling rack
    Enjoy 3d
  •   amyseats Awesome- thanks!! 2d
  •   melvan154 So good! Eating some now! 2d

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akam_gets_fit My accomplishments for June. Can you beat me? Come on! Challenge me :-) you will get rewarded for all the sweating! I got my reward today. The first number on the scale was a 5!!! I weight 59.8kg now! I haven't weight that for at least the last ten years! Just a few more kgs and than switch to maintain. I never thought this was possible! So if you wonder if you can do it: I promise you that you can! The only thing you need to do is start.
#weightloss #motivation #akam_gets_fit #sport #outdoor_sport #running #hiking #biking #diet #fitness #progress #fitandstrong #healthy #calorie_deficit #health #accomplishments #pride
3d

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