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Normal Stephannie Stallard Fit4Life
stephanniestallard_fit4life LMAO!! OMG this made me laugh because when I go weigh in each week my shoes and socks come off. 5min

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missponch #motivationmonday Repost from @healthcoachshawn perspective is everything! I woke up pumped up about life, excited to start my day!! The amount of excitement and energy from all my herba family got me going today. Mondays give us a chance to start something new, let make it a productive one!!! I love you family, I'm really glad to ha e met each and everyone of you!!! 19min

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redlands_fitcamp Which One Do You Pick?
Are You Going To Give It All You Have? Start TODAY With That Champion Attitude That Everything Is POSSIBLE KEEP GOING !! GET CLOSER TO YOUR GOALS Cual Escoges?
Vas A Dar Todo De Tu Parte?
Empieza HOY Con La Actitud De Campeón Que Todo Es POSIBLE SIGUE ADELANTE!! LLEGA MAS CERCA A TUS METAS
13min

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fit_ania dlaczego warto zabierać ze sobą jedzenie w pojemnikach do szkoły/pracy/na uczelnię?
- wiesz, co jesz
- oszczędzasz $$$
- czujesz się lekko
- możesz jeść regularnie, co sprzyja redukcji
- zamiast zwykłego oleju możesz użyć oleju w aerozolu 0 kcal

znacie jeszcze jakieś zalety? ;) | what are the advantages of taking meals in boxes with you to work/school/uni?
- you know what you eat
- you save money $$$
- you feel light like a feather
- you can eat regularly - it's very helpful during the body fat reduction
- you can use 0 calorie cooking spray instead of oil

do you know any other benefits? ;) #fitfood #fitnessfood #mealprep #mealprepmonday #lunchbox
#zdrowejedzenie #dieta #redukcja #odchudzanie #motywacja #healthyeating #cleanfood #cleaneating #eatclean #eatcleantraindirty #fitfam #fit4life #fit4life_poland #fitlifestyle #absaremadeinthekitchen #itsnotadietitsalifestyle #eatforabs #eatforfuel #foodisfuel #fitgirlscook
12min

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15min carros82
Amaro Caroline

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Normal Theresa Wells
sportyspicewells MOTIVATIONAL MONDAY!
Get your butt up out the bed! You should be its Monday. Work day.
I'm about to go out and get some work in.
Grab your mats, your bands and some spunk. It's go time! Glutes, hips, lower back, spine and transverse abs. That's just the warm up honey!
T-minus 30 min.
Yes, you will run! ~Coach Wells #getittightgetitright #madetough #sweat #corepower #personaltraining #fitnessinstructor #toneathomefitness #fit4life #fightingobesity #makefatcry #strongismysexy #athlete #endurance #marathonerforlife #recovering #runningclinic #coachwells #healthiswealth #healthypeoplearehappypeople
18min

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Normal Jennifer Forsyth
fitnessfashion2 Went for a nice 4 mile run this morning.
#perfectmonday #DoYouEvenRun #fitness #fitfam #fit4life #fitspo #running
19min

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1bad08ms3 One mile run followed by a 7.2 miles bike ride thru the road grass you name it lol now it gets good time to lift #fit #fitfam #fit4life #fun #fitness #train #traininsayan #workout #lift #ilovelift #giveyourbest #keepyourheadup #trainwithyourheart #igfitness #inspire #inpiration #motivation 29min

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given_one_body ️ Alright, so WOW ️. I felt the need to share this...I am a big believer in ALWAYS trying something first, seeing how it worked for me- and then sharing with others . This is no joke guys. I can't believe these results so far- my diet is the same (clean eating/ portion controlled) but I'm just kinda blown away. Being a gymnast in my past, I ALWAYS feel sharp pains, aches, and strains after a workout, regardless of what is it NOT with #PiYo. I truly feel my body is healing- this program has changed my life is so many ways . I hope y'all are having a MoTiVaTiOnAl MoNdAy- LIKE this post if you get aches/pains from a workout and tag a friend who has suffered from past sports injuries --------------------------------------------------- ALSO!! Let me know if the comments section if you want exercises for a specific part of the body- I'll post videos 32min

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_alecia_1 Many things #Albolene can be used for.. I'll be using it for that extra sweat/burn during #CXWorks ab class #NoDaysOff #Fitness #Lifestyle #Yoga #Cardio #StrengthTraining #Fit4Life #JustDoIt 33min

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bethany_bowers I know it's not transformation Tuesday yet but I couldn't resist. Looking in the mirror every day it is hard to see how far you have really come. Top pic is from February middle April and bottom July. I am only at the beginning of my journey to my first figure competition...still a long road ahead but I am up for the challenge #bodybuilding #exercise #figure #flexin #fitlife #fitness #fitgirls #fitspiration #gettinglean #girlswholift #girlswithmuscle #healthylifestyle #igfit #igfitgirls #instafit #livehappy #muscle #meathead #npc #npcfigure #progresspics #sweatitoff #workout #weightloss #weightlifting #liftheavy #transformation #fitnation #fit4life 34min

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