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Normal Health and happines my way
healthbyemelie Recipe for my Cinnamon Buns (both swedish and english) in comments!😛 3min
  •   healthbyemelie Kanelbullar:

    Deg:
    1/4 paket jäst
    3-4 dl siktat dinkelmjöl (det går att ha ca 1 dl fullkorn med)
    1 msk honung 1 msk neutral olja
    1 1/4 dl mjölk
    Fyllning:
    12 dadlar
    1 msk vatten
    1-2 tsk kanel

    Smula jästen i en bunke. Värm upp mjölken tills den är fingervarm (ca 37 grader) Häll mjölken på jästen och rör om tills det löst upp sig. Blanda i hounug och olja. Tillsätt sedan lite mjöl i taget tills degen släpper från kanterna. Lägg en handduk eller liknande ovanpå buken och låt jäsa i ca 1h. Gör fyllningen under tiden och låt den stå I kylskåpet minst 30 min. (Instruktioner längre ned) Ta ut degen på ett mjölat bakbord och kavla ut till en avlång ca 3-4 mm tjock deg. Bred ut fyllningen i ett jämt lager och rulla ihop till en avlång rulle (Som en rulltårta). Skär i ca 1-2 cm stora bitar och lägg i formar på en plåt. Låt jäsa i yttligare 20 min. Sätt under tiden på ugnen till 250 grader. Pensla dem sedan med ägg. Grädda i ca 5-10 minuter eller tills de ser klara ut. Låt svala lite. Njut! (Värm upp dadlarna i en kastrull tills skalet är lätt att ta av. Kärna ur dem. Mixa dem med vattnet och kanelen tills allt är slätt. Smaka av. 3min
  •   healthbyemelie Cinnamon Buns:
    (1 dl is 100ml) 1/4 packet of fresh yeast
    3-4 dl spelt flour (you can take about 1 dl of whole grain spelt flour instead of 1 dl normal spelt flour)
    1 tbs honey
    1 tbs neutral oil
    1 1/4 dl milk
    Filling:
    12 fresh dates 1 tbs water
    1-2 tsp cinnamon
    Crumble the yeast up in a bowl. Warm the milk up until it's about 37 degrees. Blend the milk with the yeast until it's all dissolved. Blend in the honey and oil. Now take a little flour at a time and blend it to a dough. It should come off from the edges. Let it raise for about 1 hour.
    Now make the filling. (Instructions) Now take the dough out on a floured surface and bake it out into a thin rectangle (about 3-4mm thick). Spread the filling out and roll it into a roll. Cut it in 1-2 cm pieces and but then on a baking tray. Let them raise another 20 min. Put the oven to 250 degrees. Brush them with some egg and bake them for about 5-10 mins. Let them cool. Enjoy! (Heat the dates up in a pan with water until the shell is easy to take off. Blend the dates in a food processor with cinnamon and water until smooth. Put it in the fridge) 1min

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Hefe Carla Lozano

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fueledbyme_forme Tuesday was @powercrunchbars, Wednesday was @questnutrition, Thursday is @powercrunchbars sorry for same food posts but I haven't been changing up my diet too drastically -- a lot of the same stuff ️ PB creme again for the win. Leggies are sore today but it's totally #bittersweet! happy Thursday! #fit #fitfam #fitspo #fitness #food #foodie #foodporn #powercrunch #waferporn #peanutbutter #pbporn #protein #proteinbar #fats #gnc #eatforabs #eatwell #strongnotskinny #muscle #strength #girlswholift #girlswhoworkout #absmadeinthekitchen 27min

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Normal Entrenador Certificado
tuvidaenformaya I like be different of most people ... well I'm eating salmon to my breakfast, and some melon withnalmonds xD!
#OrlandoFl #Orlando #LatinSolution #IIFYM #ItsABetterWay #Protein #Fats #Carbs #Fiber #TrackYourMacros #BelieveInYourFood #MakeItSimply
#NeverQuit ...!
33min

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vegheadfit Ohhhh how I've missed my assorted whey flavors while I was on vacation Cor-fettiProtein Pancakes w/ pb and @waldenfarmsinternational Pancake Syrup. So much yum gonna go help my mom👭 in the garden then just hang out. Have a lovely day! 35min

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bevironphoenix Ugh now I've read this I can't eat half the condiments into fridge. I know better really but had let things slip. The last photo is why I think I crave carbs and why I'm questioning high ammonia levels. Fun stuff! Lol #hypothyroid #perniciousanemia #adrenalfatigue #drwilson #paleo #health #healthy #jerf #fats 37min

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colleensfitfood Mmm breakfast best meal of the day. Today I'm having eggies with black cherry @chobani Greek yogurt, @peanutbutterco white chocolate wonderful PB and apple slices Woke up with my calves hurting me like a biotch which makes no sense cause I've had a mostly upper body focus this week.. Lol. Nothing to do today so I shall be gettin' in a killer back workout soon Hopefully my leg feels okay #grindneverstops 44min

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tinkarakoncar This This lentil-turmeric soup, with baked tomatoes, carrots, onions and garlic. Today on my BLOG FOREVERHUNGRYME.WORDPRESS.COM
This is food full of good #fats, #fiber and #spices that will make your body #healthy! Viva la food
45min

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50min preyteee
Rise Prexy
preyteee Food habit!#piggy#fats 50min

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charrize nahilo ako sa sarap! haha! bagay na bagay sa jackdaniel's kaso ubos na pala jack ko.. #cholesterol #fats #sisigAlaChacha 52min

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eileenbond Breakfast cinnamon vanilla oats, egg whites with broccoli and cauliflower topped with sriracha and brown mustard, mini gala apple, and green tea 1h

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  •   emikob Looks so good! 1h
  •   salvofitness the taste was even better :) 1h
  •   spicypunky New recipe today on my YouTube channel. Please subscribe to my channel. The link is in my profile! Check it out! 54min

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healthbyemelie Lunch today at @doctorsaladsibyllegatan was their rawsalad! (But i added smoked salmon hahah) Their cashewcream is so smooth! I think i need to add more water to mine... (Alla svenska följare! Är So-lo carb barerna värda att köpa? Hur goda är dom på en skala från 1-10? Är nämligen ett erbjudande på en butik ca 5 min från mig där man får 10st för 100kr vilket gjorde mig väldigt sugen) 2h

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jarytolentino I don't even eat them anymore... #fats #sugar #donuts 2h

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