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martinez_thomas Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. #Ephesians6:10-17#favorite#bibleverse#d_iv_g#destined4greatness#chestup#eyesup#prayup#motivated#dedicated#determined#progression#focused#success 15h

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Hudson Mico -─╤■╦︻ ♛♛ Savage064

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jacrob Surprise motherfucker, some eyes motherfucker. #eyes #me #eyesup #eyesies 2d

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ren_reese Boom! I know seasons are changing because my prayers are changing. God is more interested in changing ME than He is in changing my circumstances. #sayingyes #adventure #fearforwhat #comfortableforwhat #greatunknown #changeME #hereamI #eyesup #patience #heavenonmymind #youmakemebrave #itiswell #repost 2d

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ren_reese I'm missing you, Rich Coast #puravida #eyesup 3d

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adamtanalski 2 days until @hantan23 is Mrs. Tanalski #eyesup 3d

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kdfbarnandriders уσυ ¢αи ¢συит σи мє
ℓιкє 1 2 3
ι'ℓℓ вє тнєяє
αи∂ ι киσω ωнєи ι иєє∂ ιт ι ¢αи ¢συит σи уσυ ℓιкє 4 3 2
αи∂ уσυ'ℓℓ вє тнєяє
¢αυѕє тнαт'ѕ ωнαт fяιєи∂ѕ αяє ѕυρρσѕє∂ тσ ∂σ
so, GREAT NEWS guys: my brother got a go pro and he gave me permission to use it next week when we go xc schooling! -мσяgαи & вєℓℓα fℓσяα #itsmorganandbells #jumppony #overlay #equestrian #equestrianfollows #followforfollow #spamforspam #heelsdown #eyesup #runningaway #gorgeousponpon #buckskin #paint #quarterhorse #stadiumjumping #schooling #gopro #bellalee #bellaflora
3d

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redlion_ #EyesUp BeFearless 3d

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  •   the_aakash Was that your flashlight? 3d
  •   anthonleeholmgren Headlamp. I ran around that field all night! I only tripped twice and I am proud of that. @the_aakash 3d
  •   the_aakash Haha that's awesome 3d
  •   nicolerieko Two things: 1. This is incredible!!!! 2. How did you get the sky to show up that vividly and clearly 3d
  •   anthonleeholmgren Step1- go to backcountry(can't have those confounded city lights) Step2-a 30 second exposure with a low aperture and semi-high ISO. Step3-unicorns. Step 4-edit for contrasts and highlights @nicolerieko 3d

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jolie_egan { hashtag yes }
love | motto, for life | couldn't have said it better myself @justin_richards | #allin #eyesup #yes
3d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Stephanie
_simply_me123 Big boobie problems lol #homer #myman #eyesup #men #smh lol 4d

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joannaburks Attention Champs: Form Rocks!
I am crushing the stair machine in the gym and wanted to bring you up to speed on how to slow down and get more bang for your buck. ‪#‎trainingtip‬
Slow the speed & rock your posture.
PLEASE do not lay over the top of the machine in any way and support your weight. Going for the speed/calorie but missing mad options in core (abs & back), shoulders and legs.

Slow down.
Stand up.
Eyes up.
Shoulders back.
Heart/ribs open.
Feet straight forward.
Feet hip width apart.

Practice walking up tall.
Awesome posture takes practice.
Looking up takes even more practice!
On the stairs is where you do it!
Don't miss the opportunity to work smarter not harder. Be willing to slow down and get to know your body.

Here's my blog link with video on how to Freestyle on your stairs:
http://coachjoannaburks.com/be-a-stair-master-freestyle-fitness/

Please don't be the person laying on the stair machine with legs going at a frantic pace. Feel good, stand up and show them how to have fun.
10 Minutes
20 pushups
5 times.
With love.

Go gett'em tiger,
Coach B
#fitness #form #bodymechanics #startnow #standupstraight #eyesup #slowdown #feetsyraight #leadwithyourheart #shouldersnack #breathedeep #goforward #relax #release #letgo #posture #straightissexy #gymlife #trainerlife #coachb #copyme #followmylead #sharingiscaring #stairs #rocketlegs #bikinilife
4d

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alyssa.michelle22 Tuesdays are my favorite days. Kicking booty while bouncing with some of my favorite people! #repost Noah takes the best pics so I had to steal it! #TheGrid #EyesUp #TrampolineDodgeball @noah.lowry @jenna140 4d

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adamtanalski 3 days till the wedding #eyesup @hammerkickingacademy 4d

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adamtanalski 4 days till the wedding @hammerkickingacademy #eyesup 5d

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