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michaelbrummerfitness Martha and Gayle worked the focus mitts, Marelio brought his son to class, and everyone dripped of sweat and pushed their limits to the EXTREME!!! EXCEPTIONAL EFFORT EXTREME KICKBOXERS AND YOU ARE ALL SUPERSTARS!!! #cardio #kickboxing #extremefitness #sweatisfatcrying #noexcuses #healthylifestyle #fatloss #weightloss #strongbody #gymrat #personaltrainer #lifecoach #fitandsexyforlife #michaelbrummer 3h

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teamextremefitness Ready for a fun Saturday #kettlebell workout? Check out Tanner Martty's Extreme Double Kettlebell circuit for building strenth and power. He's the owner of 34 degrees North in Santa Monica, CA and our in-house Strength and training expert at ExtremeFitness.com! This workout involves a superset routine with 5 exercises and a decreasing rep ladder for each set as follows:

5 reps of double kettlebell swings
4 reps of double kettlebell cleans
3 double kettlebell overhead presses
3 double kettlebell #squats
2 double kettlebell snatches
1 double kettlebell overhead press

Go as heavy as you can while keeping good form...good luck and have fun!

#ExtremeFitness #XF #strengthtraining #fitnesstips #fitfam @tannermartty @madelinemosier @madapplecrossfit @davidschmenk
7h

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kurbanovmm1 Дайте подарок)
#extremefitness #extremefitnessnsk
10h

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teamextremefitness Ready to kickstart your #weightloss program? Check out ExtremeFitness for all your fitness and nutrition tips!

#ExtremeFitness #XF #fitnesstips
22h

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b0glevsky За #СлавянскийБазар надо отвечать! #Витебск11_07_2014

#WarmUp:
Clean #PullUps 5 rounds for maximum.

#WOD:
6 rounds:

One circle of run around football stadium
40 #AirSquats
1d

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3dxperformance Did some explosive core training today! Let me help get your core stronger and I will have you doing this in no time : ) Who's ready to do this? #HardWorkPaysOff #Explosiveness #CoreTraining #3DXPerformance #3DXStrong #Fitness #InstaFitness #PersonalTraining #FitnessLife #ExtremeFitness #FitnessVideos #InstaVideos #WeWorking 1d

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tranquilzee Did some explosive core training today! Let me help get your core stronger and I will have you doing this in no time : ) Who's ready to do this? #HardWorkPaysOff #Explosiveness #CoreTraining #3DXPerformance #3DXStrong #Fitness #InstaFitness #PersonalTraining #FitnessLife #ExtremeFitness #FitnessVideos #InstaVideos #WeWorking 1d

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Normal Лариса Егорова
larikkalarikka Возобновляем тренировки #extremefitness #vsco #vscocam #vscoykt #vscorussia #nsk 1d

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hassliebe_e Наши выходные вместе с #extremefitness #sport #workout #summer 1d

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3dxperformance Turn your idea into a career! Working on my craft at all times so I will never be off my game! Come join me in some 3DX Performance training. We do adult fitness training, Sports Performance and Strength Conditioning. Contact me TODAY for a FREE training session 3dxplosiveperformance@gmail.com also follow my business page for more great fitness ideas @3dxperformance #3dxperformance #fitness #WeWorking #SportsPerformance #StrengthConditioning #Explosiveness #ExtremeFitness #InstaFitness #SportsTraining #ProfessionalTraining 1d

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tranquilzee Turn your idea into a career! Working on my craft at all times so I will never be off my game! Come join me in some 3DX Performance training. We do adult fitness training, Sports Performance and Strength Conditioning. Contact me TODAY for a FREE training session 3dxplosiveperformance@gmail.com also follow my business page for more great fitness ideas @3dxperformance #3dxperformance #fitness #WeWorking #SportsPerformance #StrengthConditioning #Explosiveness #ExtremeFitness #InstaFitness #SportsTraining #ProfessionalTraining 1d

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dmitriyelit Первый день в #extremefitness 1d

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