2,648 Photos

my_fitness_pro Core stability trunk twist with medicine ball: this exercise will work your rectus abdominus, transverse abdominus and oblique muscles. A great exercise to strengthen your core and get ripped abs. TIP: keep your feet off the floor and lean back slightly and keep your back straight. #health #fitness #healthyliving #cleaneating #exercise #exercisetips #muscles #strength #sixpack #instafitness #instafit #instahealth #fitspiration #inspiration #fitspo #dedication #determination #workout #pushyourself #justdoit #noexcuses #motivation #anythingispossible #goals #ripped 8h

» LOG IN to write comment.

gymdatbody Go get your GDB TSHIRT. Email me at gymdatbody@gmail.com

Follow me on twitter www.twitter.com/gymdatbody
Help the Facebook fan page grow. www.facebook.com/gymdatbody
For workout plans head over to the site in my bio

#fitness #fitlife #fit #fitnessplan #health #healthy #healthadvice #gym #gymlife #gymflow #follow #followme #instagood #instafit #forlowforfollow #fitnessmotivation #motivation #gymmotivation
#exercisetips #exercise #ranoutoftags #tagsforlikes #bulking #strength
1d

» LOG IN to write comment.

gymdatbody Had my cheat meal yesterday. No carbs though. Just protein and veg!! Follow me on twitter www.twitter.com/gymdatbody
Help the Facebook fan page grow. www.facebook.com/gymdatbody
For workout plans head over to the site in my bio

#fitness #fitlife #fit #fitnessplan #health #healthy #healthadvice #gym #gymlife #gymflow #follow #followme #instagood #instafit #forlowforfollow #fitnessmotivation #motivation #gymmotivation
#exercisetips #exercise #ranoutoftags #tagsforlikes #bulking #strength
2d

» LOG IN to write comment.

pulsehealth {NEW} How to Use a Foam Roller -- Be kind to your #muscles and reduce tension with these easy moves that have been proven:
correct muscle #imbalance
provide muscle #relaxation
improve joint #rangeofmotion reduce #soreness decrease overall #stress reduce trigger point sensitivity and #pain.

Read the full article on our website (link in profile). Also, here: www.PulseOS.com/blog/feel/feel-tips/roll-it-out-how-to-use-a-foam-roller/
2d

» LOG IN to write comment.

jeremygirmann I routinely stress the importance of planking to patients and clients for the sake of enhancing transverse abdominus strength and endurance. While most folks rely on crunches and sit-ups for core development, these exercises do little to condition the core musculature that wraps around torso, allowing for structural support and spinal health. I have met many people who can perform hundreds of crunches with ease but struggle to maintain a plank for longer than 20 seconds. Give it a try. Perform them regularly and progressively build your endurance with the goal of holding this position for several minutes. #planks #exercise #exercisetips #inertia #teamgirmann #fitness #6pack #abs #core #physique #bodybuilding 2d

» LOG IN to write comment.

ashnko HAPPY FRIDAY!!!! Discovered a great fitness IG @zovafit while dealing with insomnia last night... (insomnia) (zovafit)
Looking for great workouts you can do at home, the gym, the park etc? I've personally added a few extra things into my BBG guide workout (started this morning) to keep things interesting! Anyways, check out the page and see what you think (great motivation there too) I think I'll try this upper body workout during my run today (lots if concrete blocks to stop and use just as one would use a workout bench! Well planned Houston!
#workouts #fitspo #fitsporation #motivation #motivate #zovafit #zovagirl #exercisetips #workouts #demonstrations #starttoday #newideas #trysomethingnew #justdoit #readyforchange #bbgguide #modelsworkhardtoo
2d
  •   zovafit @ashnko Thanks for sharing with such kind words Ash! Hope you have a fantastic weekend #zovafit 2d

» LOG IN to write comment.

gymdatbody High protein breakfast
Follow me on twitter www.twitter.com/gymdatbody
Help the Facebook fan page grow. www.facebook.com/gymdatbody
For workout plans head over to the site in my bio

#fitness #fitlife #fit #fitnessplan #health #healthy #healthadvice #gym #gymlife #gymflow #follow #followme #instagood #instafit #forlowforfollow #fitnessmotivation #motivation #gymmotivation
#exercisetips #exercise #ranoutoftags #tagsforlikes #bulking #strength
2d

» LOG IN to write comment.

gregqfitness TRAINING TIP!! Always challenge yourself and never get comfortable. When your body starts to adapt it's time to try something new and change things up. Here is a variation of the kick through. It challenged my mobility, but that is something I need to work on. Not to mention stabilizing myself through the motion. Try it out. #kickthrough #fit #fitness #betteryourself #motivation #inspiration #personaltraining #workout #train #exercise #instafit #fitnessadvice #committosucceed #mobility #trainingtip #workoutoptions #workouttips #exercisetips #fitnesstips #strength #strengthtips #challengeyourself #besomebody #workoutvideo #bodyweight #bodyweighttraining #health #healthybody #workoutvariation 3d

» LOG IN to write comment.

yogawithyana A #yogaflow for this week #pregnancyworkouts series. This is workout no. 8 and I'm in Week 35. I've gained about 17kgs so far and definitely feeling that weight on all my joints. I love the downward-facing dog as it relieves a lot of the back pain and it stretches my shoulders, hamstrings and calves muscles. This flow is not only for the #preggers , anyone can do it. Please help share and comment! Namaste! #pregnancyworkoutseries 3d

» LOG IN to write comment.

gymdatbody Now that's the mentality we all should have. Rebuke those fears and keep striving. More than a conqueror!! Follow me on twitter www.twitter.com/gymdatbody
Help the Facebook fan page grow. www.facebook.com/gymdatbody
For workout plans head over to the site in my bio

#fitness #fitlife #fit #fitnessplan #health #healthy #healthadvice #gym #gymlife #gymflow #follow #followme #instagood #instafit #forlowforfollow #fitnessmotivation #motivation #gymmotivation
#exercisetips #exercise #ranoutoftags #tagsforlikes #bulking #strength
3d

» LOG IN to write comment.

nugeneskincare Thanks for the shoutout @saltbysheyla ... We can't wait for you to try @nugeneskincare as wel! #excited #beauty #skincare #exercisetips #youth 3d

» LOG IN to write comment.

gymdatbody Diet coke still high in sugar!! Follow me on twitter www.twitter.com/gymdatbody
Help the Facebook fan page grow. www.facebook.com/gymdatbody
For workout plans head over to the site in my bio

#fitness #fitlife #fit #fitnessplan #health #healthy #healthadvice #gym #gymlife #gymflow #follow #followme #instagood #instafit #forlowforfollow #fitnessmotivation #motivation #gymmotivation
#exercisetips #exercise #ranoutoftags #tagsforlikes #bulking #strength
3d

» LOG IN to write comment.

Video truth2beingfit
truth2beingfit #NoFilter. Do with no #weights or any form of resistance you prefer. Sorry for shaking. Did this AFTER my complete cardio & #legday 2. I had already crushed the #legs. :) #videogram #fitover50 #weightlifting #healthyliving #HealthyAging #Fitat56 #midlifeblvd #liftweights #MusclesAreBeautiful #fitness #instafitness #exercisetips #exercisevideos #gymlife #gymscenes #lift4life 3d

» LOG IN to write comment.

gymdatbody Lunch for today. Rice, chicken and oxtail. Now that's blessing right there. Thank you to my lovely lady.
Follow me on twitter www.twitter.com/gymdatbody
Help the Facebook fan page grow. www.facebook.com/gymdatbody
For workout plans head over to the site in my bio

#fitness #fitlife #fit #fitnessplan #health #healthy #healthadvice #gym #gymlife #gymflow #follow #followme #instagood #instafit #forlowforfollow #fitnessmotivation #motivation #gymmotivation
#exercisetips #exercise #ranoutoftags #tagsforlikes #bulking #strength
3d
  •   fueledfocus click the link in my bio for information on my teams income 3d
  •   maistrohd Nice! 2d

» LOG IN to write comment.

Normal Your Most Beautiful Life
bikinimodelsecrets 100% Girls. Cardio is good for you but if won't help you tone or tighten anything. Build muscle - increase metabolism - burn more fat #weightraining #fatloss #exercisetips 3d

» LOG IN to write comment.

fitnesstaylored KILL YOUR ABS with tris quick 6 minute workout. I was literally dying tonight when I tried this for the first time...literally dying #feeltheburn #abs #exercisetips #fitness #fitfam #workout #gym 4d

» LOG IN to write comment.

fit_n_spicy Hey Everyone! I need HELP! Website is about to launch and I am playing with logos! All feedback positive and negative is welcomed!! shoot me your thoughts :) #fitnspicy #fitness #nutrition #mealplans #personaltraining #competitionprep #motivation #exercisetips #mealprep #inspiration #exercisevideos #dailyblog #fitnessblog #fitnessmodel #dieting #celiacdisease #healthyliving #gym #workout #absaremadeinthekitchen #glutenfree #dairyfree #chef #cook 4d
  •   jessikays Honestly sounds and looks a little too sexual. I wouldn't lose the playful nature, but I would make it feel a little older and a little more distinguished. Maybe it's just me... 4d
  •   aoliviacampbell She looks more like a stereotype of a 1950's housewife than a woman who's in shape. But I love how catchy the title is! ... I kind of agree with @jessikays. Don't make too overly sexual.. It's about being healthy in the gym and kitchen, while still being a classy/sexy woman (if I'm right?- if not, ignore that last comment) 4d
  •   fit_n_spicy @jessikays @aoliviacampbell I didn't make the logo so I'm giving my developer the comments and ideas. I want her muscular but still girly. fit n spicy means fitness, nutrition, and lifestyle. So yes being fit and healthy is the new sexy, so spicy in the gym to get that body and confidence everyone wants while still enjoying fun, spicy, tasty foods! 4d
  •   aoliviacampbell @fit_n_spicy Sounds goodd 4d
  •   jessikays You might want to make that your signature line... "Fitness | Nutrition | Lifestyle" ... Or "Spice in the Gym. Spice in the Kitchen." Something super concise... Also are you targeting women only or men too? I would consider who your target audience is and gear it to them. Hope I'm not sounding to critical, I just really think a strong brand and brand promise from the beginning is key. 4d
  •   danielle_larisssa Put a dumbbell in one hand and a pan on the other! She looks a little too much like a housewife 4d
  •   jillybeanfit I like it ! 3d
  •   fit_n_spicy @jillybeanfit thanks girl! Currently editing it, this was preliminary drawing! 3d

» LOG IN to write comment.