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virginia_barnwell Idk if you guys hve tried the new PUMPd buuuut it's pretty pumpin hahaha you take pump and stack it on #bullnox or #dstunner and it takes those pumps you get and maximizes them and you will seriously get the best work out yet...I dare you to try it! 10h

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alex_xo303 Had to go with the classic, #Dstunner... Shit tasted like death though 1d

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chr1sfrancis How I feel right now. Hate being sick. Now let me put some hashtags in the comments so I can get some likes 1d

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chr1sfrancis It's just a piece of paper. Most trainers don't have it or feel like they need it. To me it's just the other part of training . There's parts of personal training you learn by doing and then there's the books that teach the mechanics.
Ask me anything about diet/ training I'll help you out.
If you need help with personal training email me. My email is on my profile page.
3d

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onewholovesbaseball #pukemode is in full effect! #Gymflow #DStunner #ConCret #FitFam #Fitness #Focus #DoWork #KillIt ...that moment on the treadmill right before you puke; reason behind the #gym restroom pic! #FindYourGreatness 3d

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chr1sfrancis Sounds about right. You waste ur money u probably waste ur time. So buy a nice ass watch and call it a day 3d

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chr1sfrancis Relaxing time at the beach. Took time to disconnect from the daily. Follow me on snapchat @ibceez 4d

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chr1sfrancis At miami beach earlier. Some1 trying to get married to the monee 4d

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onewholovesbaseball the face of #FatBurning #Gymflow #DStunner #ConCret #FitFam #Fitness #Focus #DoWork !! ...nothing to do but put your troubles and worries into #training and #prayer !!!!! #EatClean #TrainDirty #TrustInHim 4d

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Normal Josh Holderness
da____bear Awesome leg session with my beautiful training partner @kirstyleighmitchell Fuel by some #dstunner by @betancourtnutrition and @gatsupplements ! Ps: Dat #redrum shirt though ;) @kingsportsau @liftersinc @aussie_supps_brisbane @aussie_supps_morayfield 5d

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chr1sfrancis I'm Personal Training at Probodytech gym 12810 sw 122 ave. Look us up online at www.probodytech.com and follow @probodytech . We specialize in one on one personal training. If you are looking to change the way you look and feel , send me a direct message and we can see what we can workout. Pun intended. #HowsMyPicCollage Show some luv and like this pic so ur friends can see. 5d

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chr1sfrancis Lmaooo 5d

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Normal www.natashahutchinson.com
Normal King Sports Industries

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chr1sfrancis When you build tolerance to your preworkout u should try and mix it up with some coffee for a atleast a week or so. When you get back to your preworkout it should hit you like the first time. #facts #bullnox #teambetancourt #betancourtnutrition @betancourtnutrition 6d

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chr1sfrancis Un Arroz con mango. Too firee. Hand made mango sauce by @pititheplumber . Taste good by itself, on ice cream, on cottage cheese, and everything else ask him for prices for your own. #seasonal #MyPresentationNeedsWork #mangosaremyfavorite 6d

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