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innerblissvegan Today's smoothie: frozen banana, dates, blueberries, strawberries, pineapple...simple and delicious! 23h

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2mon prophywife
Brannan Elisa Montañez Bustamante
  •   milkeyway6 You are so pretty @prophywife have fun and enjoy a little break!! We all need it!! 2mon
  •   yesservin I miss you. You look so pretty... enjoy 2mon
  •   jackieegood guapisima! 2mon
  •   b_leave_in @prophywife you're a dental hygienist and vegan! I'm a hygienist too and have been seriously considering going vegan lately. How long have you been vegan? 1d
  •   prophywife Hi @b_leave_in this July was my 5th year anniversary as a Vegan (wouldn't have it any other way) and I'm DH school (living it so far). 1d
  •   prophywife YouTube #drmcdougall #drnealbarnard they will change your life! @b_leave_in 1d
  •   b_leave_in @prophywife hi! Thanks for the info! How long do you have left in school? I have been a hygienist for 10 yrs😮I can't believe it,feels like I just got out of school. You'll love it! I'll check out those YouTube links. I want to watch forks over knives too. I watched earthlings already 1d
  •   prophywife Yes! Watch that doc. I cried with earthlings Nov2015 is the BIG day for me. 10 years? That's awesome 1d

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journey_to_a_healthier_life89 When I don't have enough fruit at work or if it's not ripe my fallback is Dr McDougall's soups. Split pea is my favorite and it's So good!! #drmcdougall #vegan #whatveganseat #plantpower #plantstrong #HCLF #weightloss 3d

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tirzahealthyveganlife Looking forward to this lentil-veggie stew I don't care that it's 25 degrees outside! (Celcius ofcourse, for the Americans out there) #vegan #vegandinner #veggies #lentils #rice #carbs #thechinastudy #drmcdougall #healthfood #healthy #happiness #starches #thestarchsolution 3d

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highcarbhannah This is a bad ass horoscope for today. I think it relates a lot to what I've gone through and seen other people go through with the #HCLF #rawtill4 lifestyle. Hang in there peeps! #noonecanbeatus @tinagrundin 3d

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transformwithyoga Nothing like dinner on the road! Forget about fast food. In love with Dr.McDougall's Vegan Ramen! It is delicious and great from time to time when you are on the run....
#nogmo #vegan #organicliving #organic #yoga #transformwithyoga #drmcdougall
4d

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mkortemeier I've been dreaming of this all day! Mashed potatoes with a mushroom gravy. #rawtil4 and #drMcDougall friendly
#lowfathighcarbvegan #starchsolution #carbthefuckup #vegan #freeleethebananagirl #whatveganseat
5d

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tkofitmom Its not carbs it sugar that makes you fat, its you mix with it. Rice, potatoes, salads, copious amounts of fruit, DOES NOT make you fat. For a more intense and detailed explanation please read #thelowcarbfraud #tcolincampbell 7d

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plantstrong_mom Our Fruit Platter for today. The kids love to pick their favorite fruit and munch on them. I find this is a fun way to increase their consumption of whole foods. Hope everyone is staying cool, it's pretty hot here in California ️. #fruit #fruitart #fruitartist #oranges #strawberries #bananas #blueberries #pomegranate #cherries #raw #raspberries #snack#healthytreat #healthyeating #vegan #vegansnack #vegantreat #wfpb #whatveganseat #veganfoodshare #bestofvegan 7d

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plantstrong_mom We are headed to a museum today. The boys are so excited. They love learning about history. Before we venture out, we are going to enjoy a big bowl of creamy Vanilla Oatmeal with fresh Berries for breakfast. Hope everyone has a fantastic day! #oatmeal #raspberries #blueberries #oatmilk #vanilla #breakfast #veganbreakfast #healthyeating #healthy #mcdougall #drmcdougall #starchsolution #wfpb #whatveganseat #veganfoodshare #bestofvegan 1w
  •   plantstrong_mom Thanks, Mandy! Today we went to an Air museum . It was so interesting. We visit new museums regularly. I'm so glad my kids enjoy them. Today, my middle son chose the air museum because he enjoys learning about WWII. How are you doing? Hope you are having a nice day! @mama_golightly 1w
  •   plantstrong_mom It was so much fun! The kids enjoyed seeing the amazing air craft and talking to the veterans. Hope you are having a great weekend! @lowfatrawvegan 1w
  •   mama_golightly Fun!!!! I love that your kids are so into museums - such a great way to explore and learn new things. We don't have many museums here in Bend, but we're planning a trip to Portland maybe next month to explore with Willow. We're doing well - it's pretty hot here with no cool down in sight, but we're thankful for the chilly nights! Enjoy the rest of the day! 1w
  •   evesfca I'm smiling! My son eats a pot of oatmeal every morning and is also a WWII aficionado! 1w
  •   plantstrong_mom Aww! That's wonderful! We are lucky to have healthy children with interesting passions. The kids had a great time looking at the air crafts. They had a great discussion with the WWII veterans and had lots of questions. They even got to explore the inside of a B-17. It was lots of fun. I hope you are having a great weekend, Eve! 1w
  •   kathiering It's tough! I have to be consistent rather than give up after a few days. Kids are going to be kids and be picky and not eat when they feel like it. *sigh* 1w
  •   plantstrong_mom Don't give up. I know kids can be picky. Somethings that might be helpful: make Popsicles out of smoothies, make a big fruit platter , fruit or vegetable kabobs, greens in spaghetti sauce, etc., Hope that helps. @kathiering 1w
  •   roshibrian 6d

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veganshelly You can't cure dietary diseases with drugs. Most diseases can only be cured by diet. Great book!! Dr McDougall has helped cure people of countless diseases. People don't realise these dis eases are related to what they consume. #Cancer #obesity #asthma #diabetes #heartdisease #bloodpressureproblems #arthritis #depression #hormonalproblems #acne #inflamation #constipation #drmcdougall 1w

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plantstrong_mom Today's Feast! I made this nutrient-rich #salad from the beautiful #vegetables we bought this morning at the Farmer's Market. It's loaded with #kale, #bellpeppers, #cucumbers , #mango , #redcabbage , multi-colored #carrots , #fruit, and a deliciously sweet and creamy Mango Dressing ( @fullyrawkristina ). Hope you all are having a wonderful day. I'm off to visit my in-laws. I'm so happy my baby is feeling better, too. Take care! #raw #salad #hughjasssalad #fruit #fullyrawkristina #vegan #veganmom #vegankids #vegandinner #mcdougall #mango #peanutfree #veganfoodshare #bestofvegan #wfpb #whatveganseat 1w

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