1,542 Photos

cutting_meals I've started tracking my workouts each time I go to the gym. This way, I can push myself to attempt more every time yesterday I moved my weight for #squatting up 9kg because I was able to do three sets of 12 last week squatting low. So yesterday I did 46kg going not so low but I'm so proud of myself for pushing myself!!
#squats #shesquats #yeahisquat #girlswholift #shelifts #gymrat #shredzwomen #weights #progress #proud #goals #dedication #fitfam #igfitgirls #igfitfam #motivation #inspo #fitspo #fitnessjourney #heavyweight #gettingthere
2d

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getfitwithmel Holy #Donkeykick I did not expect that!! I hate it but love it! I am feeling better by the day! This is why I keep at it! #p90x3 #accelerator #tonyshorton #crushedit #beachbody #daily #challenge #portufamilia #fitmom #fitfam #fitness 2d

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jamie.gymnastics RaNDoM combo. I convinced my dad to build me a gymnastics bar!!!!!!! #gymnastics #gymnast #backhandspring #donkeykick #roundoff #handstand #selftaughtgymnast 2d

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Video Andrie Ferdy Antoni
aferdy23 Donkey Kick Half Handstand.
It's handstand for beginner that have to master.
My lower back is still arch which is not good for future spine health.
Trust me it works even I still can not do handstand
#yoga #donkeykick #handstandpreparation #handstand #questtohandstand #independencearmy #bekindallthetime #globalyogisunite #morehandstandlove #inspiredyogis #soulsistersmovement #goodvibesyoga #yogilovebombs #crazysexyoga #flowintojuly #yogamaze101 #workout #fitness #core #muscle #igyogaindonesia #igyoga #instayoga #follow #follow
4d

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kendrabrownofficial #regram #itexsists? #rocknroll #inmysoul #kicktheothers #donkeykick! To the face!#donkeybutt! (It's a polite way to say jackass - taught my niece that. ) 5d

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Valencia pineapple_xpress

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fitness_with_friends Putting in that Glute work with Donkey kicks!! I'm loving it!!! Truly appreciate the support ladies. I'm glad you guys are dedicated to your health and fitness!!! See you next Saturday!!! #fitness #health #healthyliving #livewell #womenshealth #womenshealthmag #exercise #bootcamp #groupexercise #dmvfit #fitcommunity #fitnigeria #africafit #wellness #prettygirlssweat #fit #healthy #squats #donkeykick 7d

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angelirie_fitness The #Donkey #Kick
No #gym #NoProblem #NoExcuses One of my favorite #exercises ...got it in while watching #ncca #trackandfield on #ESPN

Target: Glutes, hamstrings Lie back, knees bent, feet on the floor hip-width apart, arms extended at sides with palms facing down. Lift your hips toward the ceiling, pressing into your heels (but don't squeeze your glutes). Hold for 10 deep breaths, then slowly lower your hips to the floor. Repeat #iriefitness to the 🌎
1w

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lady_of_mahogany Not today!!!! #DonkeyKick 1w

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