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Normal Carol Bassi

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yessenia__c #30DayVeganChallenge Completed Results: 1) Lost 15 lbs 2) My blood pressure dropped: #systolic went from 125 (hypertension) to 114 (normal). #Diastolic went from 83 to 79 3) Have a ton of energy 4) I feel better & lighter Will I continue? Hell yes. Thank you @colleenpatrickgoudreau @vegucated for your encouragement along the way and @sgorchynski for hash tagging #TheWat and helping me discover that #ErinRed was #vegan. Literally changed my life. 🌍🍐 Mango smoothie as a treat to myself and off I go! Good Morning folks! 2w
  •   igranny Congrats lovie! 2w
  •   l3ilani Awesome! 2w
  •   vegucated Very very welcome :) 2w
  •   charliesenpai Send me what you did on fb pls pls! I'm going on a vegan kick for at least 2 weeks n working out extra hard! 2w
  •   sgorchynski @yessenia__c goodness me, this is so inspiring! AMAZING for you! Congrats!!! XOXO ...Did you manage to speak with Red about your transition? 2w
  •   yessenia__c @sgorchynski Thank You!!!! And I sure have! She's been guiding me the whole way! Whether through recommending books, suggesting documentaries, conversation back and forth, etc. I'm truly beyond thankful to be able to speak w/ her as frequently as I do. AND her podcast ROCKS :-) BUT-- none of that would have been possible if not for you first hash tagging The Wat and then Erin Red :-D So THANK YOU!! Because of that hashtag, I finally learned the name of the super tatted woman at the gym who was a complete badass. And then, with this new knowledge, googled her name and discovered a speech she gave at a university which blew my mind and made me have to confront her in person about her switch to Veganism. It all took off from there I actually do have to notify her that I've completed the challenge though :) Thanks once again :-D 2w
  •   sgorchynski I am BEYOND words at your accomplishments, and the connectivity of all this; Red and I (if you don't already know it) are dear friends - and each others' doppelgänger it seems! - and on our recent trip to SF filled CPG and I in on your progress, so I have also been following you through your journey from behind the scenes. Red and I are connected through & through, so I'm grateful our connection has inspired you as it and she inspires me daily too. If I can do anything more, do not hesitate to ask. XOXOXOXO (...I just saw your tweet to her - I also let her know this AM... Talk about synchronicity!) 2w
  •   yessenia__c @sgorchynski Just keep posting! And #hashtagging 2w

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Normal Bryant Anderson
  •   balanceatl Get healthy B 4w
  •   southernroadgeek @balanceatl: Yeah, getting there. My blood pressure is usually around this range. I go to the doctor and they say, "You have the blood pressure of a teenager." LOL 4w

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X-Pro II Јелена Поповић

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quwekosong Hari Ini Pnya Reading!
#bp#systolic#diastolic#mmhg
2mon
  •   sue_4690 Bkpo hok ats tinggi terrr..hok bwh rndh sgt 2mon
  •   quwekosong xtaw lah kak. pade serow xsedak tubuh nie... 2mon

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2mon polivarez
Valencia pete Bat(H)man

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b_ravi Not sure how I feel about the #systolic number, that's a little higher than usual for me, but the #diastolic looks about normal for me and that is new record low (by five) for my #resting #heartrate, if I didn't work out so much I think I would technically have #bradycardia. #bpm #health #fitness #cardiovascular #cardio #bloodpressure 2mon

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bc__nm Learned to do BP today & had a good amount of practice. Exciting!

#bloodpressure #systolic #diastolic #MA245D #clinicals #irritating #before #funfunfun #after #lol #yay!
2mon
  •   karuuuh I'm the best nah nah (: 2mon
  •   bc__nm We the best, nah nah. I am. Nahhh nah, lol you da you da best! @karuuuh 2mon
  •   raneeee3 We are going on to taking blood we just finish that it's fun but auuuhh I have hard time hearing it cause I have bad hearing !! 2mon
  •   bc__nm Thats how i was at first! @___ranee3ks but then it got easier. 2mon
  •   brex3clint Omg! That thing is really irritating. Idk if it was my hearing or if my partner jus wasn't alive lmao. 2mon
  •   bc__nm Haha, same here!! @brex3clint 2mon
  •   momo112083 It's fun huh? 1w
  •   bc__nm Yes aunty! Took a little getting used to at first tho. @momo112083 1w

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terrywhitejr #bigheart #heart #cardiac #cardiovascular #muscle the #strongest muscle we have. It is working 24/7 365. The #heart never takes a day off. I think we have to take care of heart better. We have to feed it good, and Nourish it. Don't give your heart to just anyone because they can #stress it out. Is #diastolic #Systolic #strokevolume #strokerate #HRR #heartbeat my rating heart reset is 72BPM. If you want to #strength your heart, cardiovascular training will help you. But if you have #highbloodpressure or any heart #conditions Make sure you speak with a #doctor first to know the level of #intensity you can #train at! #rookie vs #elitetrainer you want to know more about this hit me up 2mon

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triathlon_baby After a good hike this weekend and clean eating (pretty much)--plus no alcohol-- Then finding out there's no work today after i get in. . My blood pressure is pretty normal (: #bloodpressure #postworkout #Monday #fitlife #fitnessgoal #workout #shapeup #healthyliving #diastolic #systolic #pulse 2mon

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cupcakegirlmn All natural way to lower your diastolic blood pressure: have your significant other make you laugh so hard for three solid minutes so your sides, cheeks, and stomach hurt. It works! I've always had a high bottom number, so this makes me happy. #bloodpressure #bp #diastolic #laughter #laugh #fun #nostrokes 2mon

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2mon ehlimana91
Amaro Ehlimana (Ema) Hamidovic
  •   highbrow1 My bp is double that! @ehlimana91 2w
  •   ehlimana91 Wow! Well I hope you are either on anti-hypertensive therapy or are planning on getting on it ASAP! Blood pressure that high is a strong indicator of a medical emergency/possible stroke! @highbrow1 2w

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whoelseisnamedkshitija Got my blood pressure checked by future Dr @daniellethecell and heard my heart beat! SO COOL!
#medicine #doctor #BP #medic #selfdiagnose #systolic #diastolic #stethoscope #sphygmomanometer
3mon

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