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bahramgour Happiness is to follow your own way in life. We all need a fresh goals and the chance to do better. An entrepreneur know well, that the Journey is the thing not the destination and they also understand that no undertaking is ever close to perfect. Entrepreneurs live and work in the real world, and yet they are dreamers at heart, struggling with the rollercoasters of victories and defeats. To me that is a perfect combination, and why I'm happy to be an entrepreneur.
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شادي در زندگي يعني اينكه راه خودتو تو زندگي بري ، همه ي ما هميشه به هدفهاي تازه و شانس هاي دوباره احتياج داريم .
آدمهاي كار آفرين (اونهايي كه براي خودشون كار ميكنند) خيلي خوب مي دونن كه كه اصل زندگي در مسيرشه نه مقصدش! مي دونن كه چيزهايي كه بدست ميارندهيچ وقت كامل نيست ،تو دنياي واقعي كار و زندگي مي كنن ولي روياهاشون رو درقلبشون مي پرورونند و هميشه زندگيشون سرشاراز شكست هاوالبته پيروزي هاست. براي من به شخصه اين بهترين تركيب زندگيه ، و به همين خاطره كه هميشه براي خودم كار كردم.
2d

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honey_ja ก่อนเปียกขอสักช๊อต พร้อมรบ️😎 3h

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Normal ғяαηzιsкα
franziiiiya_ Freundschaft, das ist eine Seele in zwei Körpern. ~Aylin, Ilayda ♡ 17h

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b_k2013 Hard intense training sessions are ofcourse essential in your journey to reach your targets and goals, but the rest plays a huge part in making you stronger. Its the rest that allows the muscles that you have broken down to heal and recover. Rest allows you to recover so you can be strong, and thereby handle the increased weight, and increased number of sets and reps needed to gain further.
It is during sleep where Growth Hormone levels are at their highest. Physiologic improvement in bodybuilding can only occur during the rest period following hard training. This is also why consuming the proper foods and supplements immediately following such training is key.
If proper recovery time (rest) is not given then the body can not regenerate.
The body will store less glycogen which can make you look flat when you overtrain. If this imbalance between intense excess training and inadequate recovery (rest) time persists then performance will decline.

Without proper recovery time, not only will you reach a performance plateau, but you also will run the risk of injury, and may even experience reduced performance (less strength, less endurance, etc.).
3w

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Normal Uno Dos Tres Ole Ole Ole‎
waahidvalerio Late upload... Selfie kaninang umaga bago umattend sa Dedication ng anak ng kaibigan ko... :) #dedication
#blackpolo
#selfie
3min

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