Big change doesn't come all at once. It comes as a result of consistent repeated daily actions over a prolonged period of time. If you want to make a big change... start small and be consistent! .
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#inspiration #consistency #empowerment #philos...

#life #motivation #money #determination #world #happiness #consistency

40 minutes post work run done!

Pic of my biceps as long as it's still that size

Also did some abs and tried how I can work my pecs in the upcoming weeks with my broken hand: butterfly works pretty well without pain --> better than nothing!

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#determination #motivation #consistency #lifestyle #change #weightloss #weightgain #healthy #nutrition #herbalife #herbaliferesults #healthcoach

Hit back and biceps today. I'm addicted to body beast. And I guarantee if you want to bulk up you will love it too. Time for my protein intake

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts w...

Stop being lazy#getup#getmoving#nuhlinga#jamaican#dancehall#rasta#strive#determination#consistency

#repost #patience #motivation #fitness #fitnessmotivation #goals #weightloss #consistency

#levtolstoy #consistency of #humanbeing

Yesterday's, Day 21 #maytheforcebewithyogis #yogachallenge pose #childspose. It's such a great #stretch for your #lowerback, #hips and #upperbody #shoulders etc ...everything! it!

Keep you Mind & Body in Good Health!!!! It's not a diet.... It's a Lifestyle, Herbalifestyle

#Effort #Implement #Life #Transformation #Change #KeepGoing #RememberWhyYouStarted #DontGiveUp #consistency #MakeItHappen #Strive #Determined #Dedicated #commitment

1000 rows 50 power squats with 45 pound bar and 30 pull ups not to bad better then last time lol #fitness #healthy #lafitness #blue #consistency #determination

Why complicate life? Its not necessary...#life #live #love #consistency #communication #gemini

The pic on the left is from February 2013. And the one on the right is from this month. Slowly but surely...
Strive for progression not perfection!