155 Photos

vanessa_walden It's re-feed day! I made gluten free PB2 & banana waffles and enjoyed it after my very intense glute workout this morning! My body should soak up all these yummy carbs quick #foodporn #refeed #stayontrack #stayonplan #coachesorders #yummy #getinmybelly #sostuffed #canteatabothebite #glutes #noexcuses #totalbodyadvantage 3d

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lovelynostalgia Real swimmers stretch in movie theaters. #lacticacid #coachesorders #threeweekstilltaper 4d

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  •   johnno24 HOW?!?!?!?!?! 2w
  •   johnno24 Carb cycling??? 2w
  •   msayleena Did u eat all of this? If so, I hate u. 2w
  •   antho_leo Hell yea @msayleena! 2w
  •   penneroyal Damn fat boy!! Hahaha feed them muscles!! Down to hit arms today? 2w
  •   antho_leo @penneroyal tryin to reach that level 10 a.k.a that MikeJ level. Hahaha. Got plans after work brutha otherwise I'd be in like sin. What you hittin the next few days?? 2w
  •   penneroyal Hahahaha get it!!!! Word, ill be gone for a few days but ill hit you up! 2w
  •   antho_leo Sounds good Mayne! 2w

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mar_beaaar Coaches update - we need to round my shoulders out more, I love working them out haha... So I went in and annihilated them. the pump is real. Reppin' the team #TeamBoisvert 3w

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kingxcmart The struggle is real!! Jus a lil gym humor for all my #fitness folks!
Coach told me to rest this weekend. Don't get it twisted, I'm not taking the weekend off, I'm giving the weights the weekend off 😎
4w

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Brannan Krystyna Boleslawski
teenibikini Today is 9 weeks out from the Lehigh Valley Championships, which meansss ... No more selfies & progress pics until I hit the stage! You wanna see the package, come to the show ! #lehighvalleychampionships #npc #npcbikini #bikinicomp #trixiespixies #coachesorders 4w

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treverburch Cheat meal #coachesorders 1mon

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rob_bear_ Father and son moment. #family #blood #clone #myson #proudfather 2mon

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hhbnikkip It's official!
I am #ContraCosta2014 bound. #CoachesOrders I am so excited for @harveyshardbodies master plan and should be receiving #Phase1 later today. I am so ready to kill this prep under his guidance and to bring a new and improved me to the stage. I am going stir crazy with all of this rest!! #NPC #NPCAthlete #HHB #TeamHHB #HHBArmy #HHBBikiniBombshell (to come) #12WeeksOut
2mon

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saydelmom Cleans up pretty good. #coachesorders 2mon

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2mon kingxcmart
Valencia Chris Martin
kingxcmart Meal #2! Coach told me to have 2 steak meals today wit 100 grams of white rice for both meals. Steak #FTW! Excited to eat meal 2 n meal 4! 2mon

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Video Jessica Mefferd
jessica_mefferd FINALLY a bar muscle up! My body's gift to me for finishing my 21 day sugar detox.
And thanks coach @davidisraelusa for threatening to break up with me if I didn't do it. #coachesorders #cheerleaderswhocrossfit #gymflow
3mon

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  •   jaf_90 Damn that looks so amazing! Making me really hungry 3mon
  •   bellafitcandy @jessicaike thanks cuh, I was surprised at how yummy it was. Hope your burger was yummy it's a good thing I didn't come over 3mon
  •   bellafitcandy @jaf_90 make some for yourself! It's so easy and good for you3mon
  •   jaf_90 I'll definitely make this, I love.berries! Plus it'll be better then regular tasteless oats that make me hate myself for cutting 3mon
  •   bellafitcandy @jaf_90 seriouslyyyyy! I can't take the plain oats this is better than sugar 3mon
  •   jaf_90 Haha It's like torturing oneself to have a good body, I usually eat it with a giant spoon so that I don't suffer for long. What other fruit combos have you tried? 3mon
  •   lindak1988 3mon

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emmett_68 Last selfie #coachesorders 3mon

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