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cayfordz A little homemade chicken and shrimp #spanish #paella for me and the bro @bhost7yoga home fresh from Costa Rica. #chefcayford 1mon

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3mon cayfordz
Normal chriscayford
cayfordz Roasted herb crusted leg o' lamb, potatoes, parm-asparagus, and mint sauce. All from scratch. #tasty #easterdinner #chefcayford 3mon

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4mon cayfordz
Mayfair chriscayford
cayfordz I like cooking for other people. Spicy curry & yam soup, roasted veg medley, and a baked lemon chicken breast stuffed with sundried tomatoes, spinach, onions, garlic, and feta. #chefcayford 4mon

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9mon cayfordz
Video chriscayford
cayfordz The only way to cook a #turkey for #thanksgiving is to #brine the turkey for thanksgiving! Step 1/2. 2/2 to follow tomorrow :) All the best to you and yours this weekend #chefcayford #awholelottobethankfulforthisyear 9mon

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cayfordz Even the #kraftdinner can be shown a little extra love once in awhile. #childhoodthrowback #whatsfordinner #chefcayford 1y

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Normal chriscayford
HQ
cayfordz Never let anything internal dictate something you love to do externally. #fukccancer #chefcayford is back #whatsfordinner #bakedsalmon and #asparagus 1y

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Normal chriscayford

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cayfordz Gluten free dairy free asian peanut sauce thai stir-fry. Cause sommmmeones home for the holidays! @nsawada #whatsfordinner #chefcayford 2y

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cayfordz Oven baked chicken, oven baked garlic and olive oil drizzled broccoli, and an apple pepper and pistachio spinach salad with maple honey dijon vinaigrette. #whatsfordinner #dinner #food #chefcayford #chefhost There @misshaleylynn - tried it and it was tasty! Heh 2y

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cayfordz #deepfriedbanana with a #chocolate drizzle and powder dusting #whatsfordessert #chefcayford 2y

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X-Pro II chriscayford
cayfordz #salmon #chicken #salad. Some boiled egg avocado seared apple and so on. #whatsfordinner #chefcayford 2y
  •   bbbeep That looks gourmet. How did you cook the salmon? 2y
  •   jax247 Oh that looks good 2y
  •   mz_lil Damnnn that looks really good! Nomzz 2y
  •   cayfordz Baked with lemon slices olive oil salt pepper 2y
  •   bbbeep You're amazing! Share your recipes more often here (for my sake!) 2y
  •   cayfordz Nahh not really heh. It's just an experiment 90% of the time. Playin around with different things 2y

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  •   jackiepam Yum! 2y
  •   bbbeep Omg 2y
  •   hailise Any time you feel like cooking feel free to send me a sample. It would be much appreciated 2y

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cayfordz Get home and make dinner. Steak, roast potatoes, grilled zucchini. #whatsfordinner #chefcayford #cheflily 2y

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X-Pro II chriscayford
cayfordz #homemade #dinner after a throwback ball run and some buckets at thompson with daa boiz. #bbq #chicken #steak #greeksalad. #whatsfordinner #chefcayford @luluislandsfinest @luisayala604 2y

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Normal chriscayford
cayfordz It's a little #salad medley for #dinner. #chickensalad and #beansalad a la @bhost7 and a little bagged #gardensalad spiced up with some steamed peas, cherry tomatoes, sunflower seeds, and chopped almonds. Accompanied by an orange soy citrus honey vinaigrette. #whatsfordinner #chefcayford #homemade 2y
  •   silent__c @cayfordz @bhost7 You guys are Master Chefs in the kitchen. Always jealous of your healthy meals. Who would have thunk it? 2y
  •   cayfordz Haha thanks bro @saschabelagamage It is just from watching food network and following a few creative ppl on ig for ideas for me. Roll by for some grub when you're home next and we'll get a workout in too 2y

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Normal chriscayford
cayfordz That's better. Now you have a choice :) #apple #cinnamon #crepe and #strawberry #compote #crepe with a light dusting of #icingsugar #homemade #chefcayford 2y

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cayfordz #homemade #strawberry #crepe anyone? Happy Saturday :) #chefcayford 2y

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