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tawndagillettestrive It's Transformation Tuesday!!! Just a little inspiration today!! #transform #changetakestime #worththewait #stickwithit 4h

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debgetsfit #motivationmonday Slowly getting back on track today after a long week/weekend of late nights and unhealthy food with family and friends! Normally, I would take this as a major set back, mope around in misery for a few days, feeling guilty for the "bad" choices I made. But this time it's all about a lifestyle change and finding balance so that may mean I have an off weekend due to a family party. And that's life! I'd much rather enjoy time with family and friends then stress about what I'm eating. A nice, relaxin walk with the dog this morning, eating clean all day and have been guzzling water to flush my system out. Already feeling much better and less bloated! #debgetsfit 16h

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Normal Carrie Beth Moles
carriokie25 Sometimes everything just changes at once whether it's for the best at the present time or best for later on down the road.
In regards to change, I know God has been testing me lately with a certain situation & I've tried my best to keep calm & let God handles it...sometimes it's so hard to trust people when things don't add up or make sense but I'm tryin to remind myself that it isn't in my hands anymore and Gods not going to let me make the wrong decisions or lead me astray. Thankful for my family & friends that have been there for me & praying for me. I appreciate it all so much! #mondaymotivation #keeppraying #appreciated #changetakestime #allinHistime #trust
1d
  •   amberjune01 Stealing! Hope everything is going ok... You will get through it 1d
  •   carriokie25 @amberjune01 steal away ️ & thanks girl just a little self-cleansing that was much needed to get myself back on right track! 1d

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sarudalimited My fat is crying. My back after Beta Program 1st day #FocusT25 #CoreCardioDay #Changetakestime #Nofliter 1d

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_kayleigh_ac A bunch of imperfect people expecting each other to be perfect❥ #ChangeTakesTime#Change#cant#life#overnight#pink#purple#white#quote#lfl#likeforlike 5d

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genthusiasm LOVE - "and whatever you do, do it with kindness and love." 1 Cor. 16:14 TLB #WhatLiftsYou @KelseyMontagueArt Photo cred to my broskiikuya @tjdocena #iLoveNY #streetart
#ChangeForTheBetter #ChangeTakesTime #TransformationTuesday
#NobodySaidItdBeEasy #JustDoIt
7d

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mamamills93 When u go through something that causes u to feel extreme pain, that doesn't just go away bc u or someone else says it should! CHANGE TAKES TIME... But it DOES, in fact, finally come!!!! 1w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ultraviolence...

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time_to__change Progress pictures. There's not much change from the last set but I thought I'd post it anyway. I only managed to do half of legs&cardio week 6, I felt so sick I've decided to take a week off from the bikini body guide. I haven't been feeling well for the past week or so and exercise is making it worse. To be honest I think I've been over-doing it and my body isn't happy anymore... I've got a doctors appointment booked to try and sort me out but this is a reminder how important it is to rest. I was skipping rest days and it's completely backfired on me so please don't overdo it! Permanent changes take time, don't try to rush it :) #kayla_itsines #bikinibodyguide #prorgresspics #week6 #summer #healthy #fitness #fit #fitfam #healthychoices #restdays #dontoverdoit #moderation #changetakestime 1w
  •   livingmovingbeing Great progress @time_to__change ! 1w
  •   makinghealthyahabit Keep up the hard work! 1w
  •   an_ja0912 Thanks for the follow back! Youve done awesome girl! And dont beat urself up for having to take a break..i did the same. And i struggle with binge eating too :( trying to get my nutrition under control and stop dieting and be more intuitive before ill get back to working out constantly :) really love ur ig! @time_to__change 1w
  •   time_to__change @livingmovingbeing @makinghealthyahabit thank you for your support, really means a lot! 1w
  •   time_to__change @an_ja0912 thank you so much for your comment it's so nice to here about girls in a similar situation to me. Sometimes it can feel like you're the only one, especially with all the amazing transformations been posted. Good luck with your journey! You're photos are great 1w

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crystal_lorene Church was good tonight well needed thanks for the Invite. No Matter How Much i Fail God his Love for me is unconditional.. everyone be SAFE TONIGHT goodnight😇😴 #OVERCOME #JOYFUL #HUMBLE #changeTakesTime #try #push #theresAlwaysLightAtTheEndOfthetunnel #happiness #Faith 1w

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2w fit_dr
Video Dr. Yonnie Procter, DPT
fit_dr Come get it Bae!" #workout #myASSetsAreAlreadySore
Your fitness goals and desires are all there for the taking. Go get it!!!! Even if it's at a 's pace. #endurance 😎 #fitchick #lunges #legday #squats #muscles #motivation #focus #changetakestime #energy
2w

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