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mrsjlara #Wowsers @grovecrossfit That was a #WorkOut
Started with a 20 #rep #BackSquat at 95lbs (Don't judge my #BabyWeight ) followed by 100 #Burpees
*Start with a 100m #Run, then run 100m every 2 min until the 100 Burpees are complete…
#GroveCrossFit #RedlandsCa #CrossFit #BurpeesSuck #ImpaktApparel #Lululemon #CalfMuscles @lemus1971 I tied your 80 burpees
2d
  •   pat90x Love your pics! looks like we have a lot in common! Lets connect on FB, my link is in my bio 2d
  •   kvargas87 @mrsjlara good job omg yes it was so hard. 2d
  •   lemus1971 It kicked my ass... I drove home seeing spots lol I think I over worked myself lol 2d
  •   miranda_83_ Girl I told Deanna I'd rather run a marathon than do 100 burpees . Yes I intentionally ditched today😕 lol. My is off to you 2d

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jensims0219 Calves are often a neglected body part during training. Why is it important to train calf muscles? Training calves provides a great deal of power for sprinters, improves jump height, provides explosive forward motion, and provides stability when squatting or lifting. Building calves also gives your legs that symmetrical look! 3d

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katielynnftw Dat flamingo life #calfmuscles 3d

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bostond86 Analyzed my run today.... Overall good except tight shoulders and limited arm movement #healthandwellness #getawaystix #calfmuscles #tattoedguys 3d
  •   mroastin I cant believe you video tape this shit lol whats the purpose 3d
  •   bostond86 To analyze how you run, running improperly can lead to neck pain, knee pain, hips all kinds so we video tape it and see where we have issues @mroastin 3d
  •   melwis08 haha you should see mine I'm all kind of messed up my hips don't externally rotate so I'm pigeon toed my knees hyper extend... awful :( 2d
  •   jaysberg49 Damn you're stiff and turtle speed! Get to herbie gym and get your fix in the field sprints 2d
  •   bostond86 Lol we had to run at a speed that didn't change our hr @jaysberg49 2d
  •   bostond86 Hahah could be a bunch of reasons, ankle tightness , over active calf muscles laterally or medially @melwis08 2d
  •   melwis08 I have wonky ankles but calves could be it and I definately have weak hips 2d
  •   bostond86 Ye if ur ankles are weak or not flexible you over compensate with other muscles.... Same if you have stronger thigh muscles could lead to weak hamstrings or vice versa just strictly because they are used more and firing more @melwis08 2d

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Mayfair Alexandria Bolognia

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asveah Now if only they looked like this without me flexing... Time to start adding more weight! #1amworkouts #quads #calfmuscles #muscles #progress 3d
  •   looklaughandpoint You can totally break somebody's jaw with those muscles! lol #watchout 3d
  •   asveah @looklaughandpoint lmao XD I sure hope so... 3d
  •   amegamez24 Your making progress!!(: keep it up girl! 3d
  •   goretskiem I know this might not be the only reason but I had the same problem and I've been practicing handstands everywhere all the time and my calves are stronger and so are my arms. 2d

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fit_face_makeup Celebrated surviving leg day by taking this calf selfie lol! I'm coming for you, Arnold competitors. #highlandgames #powerlifter #chickswholift #liftheavy #shesquatsmorethanyou #calves #calfmuscles #risengrindathletics #teamrng 3d

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missyb_radgirl I was born for leg day! My mom said I started standing at 6 weeks old and never say down again. She said I was the only baby with calf muscles. Lol
#legday #calfmuscles #babybutt #getfit #fitme #fitfam #fitspo #fitness #gym #gymflow #eatclean #traindirty #transformation #weights #shelifts #lifting #inkedandfit #inked #tattoos #piercings
3d

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razzledazzle___ #fitmom #problems .... Trying to find #skinnyjeans to fit over your bulky ass #calfmuscles #holycow #muscle #muscles #fitness 4d

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