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a_nickz It's late but I'm not going to sleep before I get my workout in!! Gotta get it in! #myboyfriendisaCPT #icantbewalkingaroundlookingcrazy lol 2h

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o_thatgurl Every year for a past few I've found myself saying...this year I will be in the best shape of my life...a year passes and I say the same thing. And repeat without the efforts or mind set that are needed to do so. I don't get upset with myself bc well I love me. Lol instead of saying it I am now doing it...this year I will be in the best shape of my life. With the support of @bodyrocktv_lisamarie and the Transformer Challenge. It's a start and everything starts somewhere. I've realized Age is just a number and I defy that everyday. I'm excited for new challenges and endorphins. #bodyrock #bodyrocktv #transformerchallenge #isogotthis #endorphinstocome #30daychallenge #justastart 2h

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Mayfair zolasoleil
zolasoleil #Summerbodytransformer #2 tonight. This one was not has cool as the first one but I did it. Makes me use my #dipstation so that's cool #bodyrock #bodyrocktv #challenge #30day @bodyrocktv_lisamarie 5h

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smileykels Duuuuude!! @bodyrocktvseanlight brought it for #day2 and it was a TKO! You didn't lie when you said it was hard - I was regretting the extra weight in my sandbag today sir! #thebeepneverfeltsogood Couldn't leave my girl @bodyrocktv_lisamarie left out so I finished up with #bootcampday4 for some ab work! Thanks for a great workout!! This #rockinraccoon is over and out!! :) xxx #bodyrock #bodyrocktv #bodyrockers #transformer #challenge #day2 #liquidawesome #pushupmadness 10h

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litttleleah Day 2 of the 30 Day Summer Transformer Challenge.
I like how Sean says it "4minutes work with 40sec rest with 3 rounds". So naturally I thought pshhh, I'll kill it . ONE MINUTE into the workout and I was dying . But I pushed through and did my best; I even felt like doing another round but then thought no since I did a 15min cardio workout to warm up to start. Sean doesn't do a high-five at the end . If there is anyone else who is doing this challenge tag me , let's push each other
#instafit #30daychallenge #bodyrocktv #thedailyhiit #fitness #gettingfit #gettingreadyforsummer #FunnyFatFit #workout #workingout #bodytransformation #homeworkout
#FunnyFatFit
10h
  •   a_nickz This kicked my ass lol 1h

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jennifer_r_mccain Wow! Day 2 done. I added some skipping and leg work to the end. I think @bodyrocktvseanlight was trying to kill me feeling that now! #bodyrock #bodyrocktv #bodyrockers #bodybuilding #work #active #fit #fitlife #wow @bodyrocktv_lisamarie @rcatolino 11h

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  •   alehandro110474 Looking right! I just got done working on my fitness myself. Trying to b in the best shape of my life on my 40th!! 13h
  •   amylucimar @alehandro110474 THANK YOU!!! ️ AWESOME!!! You are gonna be BOMB!!! More than you already are! im gonna be 30 in october! Eeek! Show 40 how it's done!!! 11h
  •   alehandro110474 I just wish I could go HARD like u do!! But, the ole back won't take it. Hopefully slowly get back into it will lead me to going at it like u do. 11h
  •   amylucimar @alehandro110474 yes! The thing i have learned is to listen to my body and NUTRITION! You got this! 11h

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dar_licious In addition to my regular #workout
I will be adding this #30dayTransformerChallenge to my routine. If anyone is interested in joining in- the link to the pinterest page is in my bio. I took a before picture and will post the after picture in 30 days #weightlossjourney #fitspiration #girlswholift #gymlife #committobefit #fitncurvy #workinprogress #healthy #happy #determined #noexcuses #sweat #fuckyourscale #motivated #fitspo #weightsbeforedates #doyoueven #myselfchallenge #bodyrocktv
14h

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Normal Urban Trend Report
jas_j_hoefle #Fashion has also to do with healthy eating. Thanks #Bodyrocktv , just made my new favorite #meal: Apple Cinnamon Oat. Soooo yummmyyy but simple. More on www.dailyhiit.com/hiit-blog/hitt-diet/healthy-recipes/apple-cinnamon-oatmeal-two/ 17h

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lucerodayz Day 1 of the 30 day challenge its only about 12 minutes what? Yes i said it less than 15 minutes for 30 days... Lets see how it goes. I completed day 1... Have you? I will be posting my results soon😀 @bodyrocktv_lisamarie @pushmedaily #tuesday #30daychallenge #hiit #bodyrocktv #fitness #fit #trending #new #day1 #summerbodytransformation #challenge 1d

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Normal Elise
bigelittleg #Bodyrocktv is at it again!! #TransformerChallenge Day 1 x 2 complete!! Rock on #bodyrockers! 1d

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the_alphaw0lf Today's #sweat was brought to you by, #ugi !! I didn't feel it was really hard but i'm dripping in sweat!! #ugifitness #workout #staytight #abs #secondworkouttoday #workit #fitfam #bodyrocktv #killinit #iworkoutsoicaneat 1d

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zolasoleil #summer #body #transformer #SBT day one done! New 30 day challenge from #bodyrockTv #bodyrock Great workout done after an evening on my bike. Great addition to my workout today. #hiit #fitfam #fitness #fitgirl #wod #workout 1d

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slams_ Såhär svettig kan man bli på ~15 minuters träning. =P

#workout #bodyrockTV #transformers30dayschallenge #fitness
1d

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327_giselle Today I woke up looking forward my #BootyCall: #bodyrockchallenge

Started with a @fitnessblender Warm Up, then, as I don't have the guide, I did 6 rounds of Summer Body Transformer Challenge Day 1. My lower body feels it, but it was good . Did no modifications!!!
After that, did Take Me To The Sea (×3) & finished with Gentle #Yoga Routine with @tarastiles

Have a beautiful day! & excuse me for being so absent in here.

@karenakatrina #tiuteam
@toneitup #CreateYourSummer #TIUjuly #bodyrocksquat #BodyRockTv #BodyRockers #bodyrock #workout #GoodMorning #goodforyourhealth #goodforyoursoul #moveeveryday #movementtofeelgood #planks #progress #Feelinggreat #strong
1d
  •   beth_fit I was wondering how many rounds I was supposed to do too... I am going to do the bodyrock challenge for my pmwo 1d
  •   327_giselle @beth_fit I did the video twice through (which is 3 rounds per 1 time = 6 rounds 2 times) because I didn't buy the guide & wanted to keep following the @toneitup weekly schedule (that said for today 30 minutes of cardio), so I tried to cover all Enjoy your PMWO! 1d
  •   beth_fit Thank you @327_giselle that makes more sense! 1d

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iamsandramundy Today was tough to get through but I soldiered up and pushed till the end. No one said it would be easy. Train one hour a day and be uncomfortable and live and feel like a Champion for the rest of your life. #Ali #Beastmode #hiit #bodyrocktv #lisamarie #cardio #weighttraining Just get it done!
Let's go #GERMANY #fifaworldcup
1d

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