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nickandamaya #TBT When the wifey and I had the same size guns. I was skinny fat with a hunched back and a long ass neck. 😮 4h

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pt_nickmathew The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else that is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happeneds. -Arnold Schwarzenegger
#bodybuilders #aspiretoinspire #trainharderthanme #fitness #noexcuses #nextlevelshit #fitfam #trainpastfailure #motivation #inspiration #getbig #guyswholift #girlswholift #npc #wbff #ifbb #shredz #shredzarmy
10min

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shredaesthetics Forced Reps!! As explained before, forced reps is using a partner to help you get a VERY HEAVY weight up, for more reps than you can do on your own.
this overloads the muscle forcing it to grow
using a partner helps you get the full range of motion on the eccentric portion, and you handle the weight yourself on the concentric (negative).
#aesthetics #physique #bodybuilding #bodybuilders #shred #shredded #zyzz #fit #fitfam #gym #sickkunt #gymshark #lift #gains #isymfs #ironaddict #swoldier #swole #jacked #cut #veins #exercise #tatted #tats #tattoo #shredaesthetics #fitness #FITBODYS4S
16min

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deadlydollsmua IT WILL HURT.
It will take time.
It will require dedication.
It will require willpower.
YOU WILL NEED TO MAKE HEALTHY DECISIONS.
It requires sacrifice.
You will need to push your body to the max.
There will be temptations.
BUT I PROMISE YOU WHEN YOU REACH YOUR GOAL, ITS WORTH IT........ #fitfam#fitlife#fitgirls#bodybuilders#girlswholift#girlswhosquat#chakabars#calisthenics#liftweights#shredzarmy#liftheavy#eatclean#doyouevenlift#guyswholift#squat#crossfit#fitchicksarmy#fitchick#like4like#picoftheday#fitness#workout#tags4likes#nutrition#spartanfam#progressive_calisthenics @spartanfam
33min

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shannonsfitnesstrip Do you have bad knees? Below is a listing of Beachbody programs that should be easier on your knees! Tai Cheng– This is a great mobility and stabilization program that almost anyone can do. Downside is that it won't burn many calories or quickly change your body composition. Upside is that, no matter who you are, it will improve your knee issues. 21 Day Fix – Currently, Beachbody's best entry-level, knee-friendly program for those who need to lose some weight. While there is some jumping in this program, and even a "plyo" workout, there are always modifiers you can follow.
Hip Hop Abs – This predecessor to INSANITY takes jumping out of the equation, combining basic hip hop (you don't need to know how to dance) and a lot of ab and hip work in the entry-level weight loss program.
Brazil Butt Lift – There is some light jumping, and a lot of squatting, but if you can handle it, this program focuses on your butt and hips and greatly improves the stability of your pelvic girdle. This makes your body "track" better, reducing the strain on your knees.
Body Beast – Controlled weight training is a great way to change your body composition without putting a lot of stress on your knees. If you want to lose weight, don't follow the "bodybuilding" focus of the nutrition guide. You can both lose weight and strengthen your knees effectively pumping iron with Sagi.
PiYo – Chalene Johnson's combination of yoga and Pilates is great for hip stability and core strength, both vital for combating knee pain, making it a good choice for those who don't have specific ACL/MCL (or lateral) knee issues, as there is a lot of twisting at speed.
P90X3 – While it's a hard program, you can modify every move in every workout and have it serve as an effective entry point. This program, like X2, builds a super-solid foundation. It lacks the specified stabilization movements (because it doesn't use stability balls) but that also makes it a bit easier to adapt to.
58min

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eilecra_fitness Maybe I loss in something but the one thing I can be sure is I never loss to myself...
I can be whatever I like,,I always can get whatever I want and I can do whatever I loved to be,,
I am a strong woman enough for myself.
1h

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