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  •   hannnn_c Tbh, we haven talked in forever dude haha come to Ohio. But your hilarious 2d

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fire43schmidt Everybody needs to follow me on Vine! @msampson25 I have the same profile picture. #becauseyourecool 1w

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xlliotr what happens to nitrogen when the sun rises?
it becomes daytrogen 🌞
2w

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X-Pro II Bernie
willmulcahy1 willy on a tram 2mon

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5mon maggiep97
Normal Maggie Pustinger
maggiep97 #tbt rockin the fuzzy socks and sandals since 01 5mon

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thesafetyofroutine This is the type of learning that cannot be taught, a rare gift for the soul that cannot be bought, situational perfection, a synonym for my thoughts. 6mon

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nicolegarciabdg So my boss gave this to me today... #peptalk #becauseyourecool #iwaslate 6mon

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deborahelise Peoples, please follow me on twitter! My number of followers is sad:( #followme #twitter #becauseyourecool 8mon

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Normal Christian Octoman Manuel
_christianaaron Cool stuff for a warm day. #starbucks #veryberryhibiscus #awkwardhand 11mon

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boomfamf Low bar squats frustrate me because I'm not good at them, YET!
The alignment between the bar and my shoelaces is WAY off so if anybody has any tips on them, holler.
1y
  •   boomfamf @danaeye yeah that's a high bar squat which I'm pretty much good at already. The low bar squat is a different (and fairly uncomfortable to me) concept. Haha thanks though 1y
  •   glutezz Idk if this is relevant (I stalked your page). Try keeping your wrists straight and flexing your lats. Work on hip flexion and external rotation via mobility exercises so you can push the knees out to the sides to get more tension on the glutes/hammies. Keep your chin level but have your eyes up. Get flat shoes (converse are best, or go barefoot ) the cushion in regular shoes will create an unstable foundation. Remember to contract your abdominals; aka push them out like you're about to get punched in the gut, don't suck em in. Let me know if you try it and see a difference. My page has some stuff for mobility but also check out mobilitywod.com 1y
  •   boomfamf @chasingcomets the thing that I had the most trouble with was keeping my elbows high to prevent the bar from dropping down my back. It was just a lot of tension on the wrist and I only had the bar. All those things come easy when I'm doing a high bar squat, but it's the damn low bar that gives me trouble. I kinda gave up on it but learning about it definitely help me improve my high bar squat and get my numbers up. Thanks for the tips though and stalk all you want 1y
  •   glutezz Don't give up on it it's still a great exercise variation and its always good to get out of your comfort zone 1y
  •   glutezz Also it looks like your pelvis is tilted anteriorly, try giving yourself a "duck butt" before squatting to get a little more of an arch in that lower back area 1y
  •   boomfamf Haha yeah you're right. @chasingcomets I'll research the shit out of them over the weekend and let you know how I do on monday. 1y
  •   glutezz Hey I commented on this! 12mon

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