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janeabouttown Don't eat dead food! Fresh, alive food is the best! Organic China Rose Radish Sprouts & organic hummus. Pit stop at Portobello wholefoods prevented me from an additive laden shoddy choice! Sprouts & micro greens are nutrient dense power foods.
Sprouts are…… - A potent source of antioxidants and alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system. - A good source of essential fatty acids, which many diets are lacking in. - An excellent source of fibre. - Rich in chlorophyll, if you allow them to reach their green leaf stage. (Chlorophyll is a powerful blood cleanser and blood builder.) - A good source of vitamins. (The vitamin density of some seeds can increase from 100% to 2000% after several days of sprouting.) - Filled with an array of essential minerals. (During sprouting, the minerals develop into a chelated form, making them easier for the body to utilize). - A good source of protein. (One cup of mung bean sprouts has 3.16 grams of protein!) #sprouts #microgreens #protein #raw #vegan #vegetarian #organic #antioxidants #minerals #vitamins #eatclean #jerf #health #wellness #nutrition #plantbased #alkalising #instafood #foodporn #kicks #ireness #witnessthefitness #raiseyourvibration
1h

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rosh_tulaliving Yumo chicken Zatar alkalising salad inspired by @jshealth ... This was so dam good even my boo loved getting his green dose of goodness in him tonight.. #jshealth #alkalising #salad #iheartgreens #autumn #deliciousness 1h

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enchantedforrest If you're the kind of person that finds themself in a perpetual state of moodiness and lethargy, ask yourself: how's your diet?

A lot of bang-awesome detox/diets/fads that *actually* work and have people raving about how good they feel, work by alkalising the body. As an added bonus it also helps to drop off weight. No big secret to it, a plant-based diet high in greens alkalises the body and you reap the benefits. If you're looking to change things up, start with your diet! Veg up! Get dem greens!
Supplementation is also effective: myself I'm going with PhytoLOGIC super greens blend from @massnutritionchermside.
First thing in the mornings makes a big difference with how I feel thru the day.

#fiveaday #energize #superfood #alkalizing #alkalising #greens #supplements #natural #plantbased #massnutritionchermside
3h

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ohmygoodness_au Loving my green power detox juice @kamalayakohsamui boosting #antioxidants #alkalising and #oxygenating my body, all from the comfort of my banana lounge. 'It's cool to be conscious' by @heritier_lumumba the perfect wellness retreat beach read leading into @mindfulinmay #mindfulness #wellness #healthyliving #detox #greens #ohmygoodness 4h

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laurentelford96 My delicious green juice 'liquid lunch' which I enjoyed as a light breakfast before work this morning, purchased yesterday at the amazing 'bubblicity' juice bar in Dublin! Really wish it was local so I could stock up on this frequently, so fresh & tasty! 14h

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smithsorganicmarkets Immune stimulating soup!! To fight cold & flue season... Made with plenty of lemon, ginger, garlic, cayenne, coconuts, fresh coriander....and green capsicum, goji berries for antioxidants, carrots, mushrooms & leeks 9h

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abbeychapman91 Getting ready for my 2-day travel transit with about a kilo of kale! Pretty rough tasting but all worth it! Following it with about 500g of raw chocolate mmm antioxidants! #healthytravels #alkalising #tryingnottothinkabouthowsickifeel #cruiselife 10h
  •   naynayj Imagine if I drank that 8h

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Lo-fi The Good Nourish Alli Metcalfe
thegoodnourish Have you had your green juice today? This one is fructose free, super alkalising with
A big handful of cos lettuce, 2 celery stalks with tops, 1 cucumber with skin, half a lime with skin, and a chunk of ginger root.
Cleanses the blood, liver and kidneys.
Make sure if you have weak digestion like myself to drink with a warm herbal tea with ginger or warm water with lemon as to not cause too much dampness in the system.
#thegoodnourish #greenjuice #alkalising #nourish #detox #cleansingjuice #fructosefree #iqs #sugarfree #digestivelove #wholehealthandhappiness
10h

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_thenutritionista_ The perfect pick me up arrived in the post today! #shaktissuperblend from @theholisticchef! 1d

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laurentelford96 Had a great day in Dublin yesterday with @chrisanderson5002, and thanks to @deliciouslydelicious09 for her excellent suggestions, I hunted down an incredible juice bar (bubblicity) that sold some seriously delicious cold pressed juices. I bought two as I couldn't decide on one; the Enerjuice {spinach, cucumber, celery, apple, lime, pineapple, avocado} and the Gingertonic {carrot, apple, ginger, lemon} and I also stocked up on a third to enjoy today! felt seriously good after these... energised, cleansed, internally-glowing! Never underestimate the power of fruits & veggies! 1d

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2d kyess19
Lo-fi Kylie Darmanin
kyess19 Morning green juice, 1x cucumber, 1x green apple, half bunch of cilantro & 3x stalks of Kale #juice #eatwelllivewell #getjuicy #enzymes #minerals #vitamins #chlorophyll #nutrients #alkalising #phytonutrients #organic #lovethis 2d

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amaiadelaterre Green superfood bircher muesli blend with fruit, yoghurt and a drizzle of tahini #moreenergy #yorsupergreens #gogreen #alkalising #digestivehealth 2d

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track2health Just got home from my camping holiday, and really craved an almond mylk from @pressedjuices for breakfast (after the best shower I've had in days) 2d

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Amaro lotus_living
lotus_living Amazing looking dragonfruit or pitaya #healthyliving #treat #wellbeing #nutrition #alkalising 2d

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thesecret_kitchen alkalising green capsicum Thai ! Yes it is possible... Green capsicum filed with zucchini raw noodles marinated in coconut almonds Thai spice sauce. Served on a bed of greens and daikon ( which was used through the centuries for its fat metabolising properties) . Topped with finger limes and plenty of fresh herbs 2d

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love_raw_lyfe Enjoying some coconut kefir from #peaceloveandvegetables , locally made in #ByronBay :) top ingredient - love particles!! Can feel them running through me :D

#kefir #probiotics #dairyfree #alkalising #healing #healthylife #love #loveparticles #sugarfree #vegan #lovemybody
2d

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