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Normal CRAIG E HAZEL

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emmelysjogren Flex Friday! Ended today's shoulder session with posing. A big shout out for my coach @maria_ahlberg for making my Fitnesslife so much easier#flexfriday #posing #teamfitnesslifesweden #bikinifitness #nevergiveup #fitness #girlswithmuscles #betterbodies #healthylife #workout #getfit #stayfit #phnompenh #cambodia 2min

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Normal SuperSpidey (Otty)
princeoniel Yeah you want big build work for what you want but the real love has no outside size but the size of the heart #stayfit #bodybuilding #girls #dreams #some #funny #meme 2min

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kay_guyon Whatever the conditions, there are no excuses! Proud of myself, I ran close to 5km without stoping today but I feel bad for my shoes though.. #determination #progress #fitness #fitgirls #fitsparation #nike #freerun #justdoit #france #summer #run #workout #stayfit #stayhealthy #eurasian #halfthai #hapa #french #tgif #friday 3min

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marissastaysfit EVERYONE has their gallons ready! And some questions ... WELL what is the gallon challenge !? The challenge is to see who can finish this the fastest ! But ofcorse mainly to make sure you finish the gallon in 24 hours to get your water intake in fun with fitness ! And I love seeing everyone with their gallons so exciting !! Join the challenge y'all !' Have you ever finished a gallon in 24 hrs? We'll your gonna learnnnnn today! Let's get guzzliN y'all ! Don't forget to tag your post with #marissastaysfit so I can see everyone who joined me ! STAY HYDRATED LOVES @hazelino 5min

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6min mzasl
Mayfair Rachel

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collegefitexpo Post workout blueberry banana smoothie SO GOOD!
1/2 banana
1/2 cup blueberries
1 cup unsweetened almond milk 2 tbsp flax meal (great source of protein)
1 tsp cinnamon
Place all ingredients in a blender and blend until smooth! I topped mine with our homemade granola #yum #smoothie #healthy #fit #banana #blueberries #granola #protein #workout #strength #stayfit #collegefit
7min

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7min the.gymcat
Video Raven Cruz
the.gymcat Outdoor Lower Body Workouts. Bulgarian squats; 4s x 15r
These can be done anywhere you can find support, I'm standing in a front lunge. I also set my front leg further out sometimes, to get a deeper lunge, which engages more muscles in the lower body, from the hammys, glutes , lower back, and calves.
Stationary Box Jumps; 4s x 15r
Box jumps increase the heart rate and kicks starts your cardiovascular. It also engages a full lower body work out from jumping and landing to and from a stationary position. Engaging your core, legs, and butt. Keeping your feet grounded is key to control, I focus on keeping the grounded to get a better workout! That way I'm challenging myself to jump high with no additional momentum.
Try these outdoor at a park, near a bench, ledge or wherever you can get a good balance and enough space. Challenge yourself and try the variations mentioned!
TAGG A FRIEND #StayFit
#getFittwithKitty!
7min

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livestrong04 One day ill be up there, gottah stay hungry and motivated #bodybuilding #fitness #model #nutrishopfullerton #shredd #npc 5mon

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juliette_herbalivin Yes I have more than one sports bra, I just like the cheetah print one the most #gymtime #getfit #getmotivated #stayhappy #staymoivated #stayfit #herbalife #herbalife4life #healthy #getitgetit 11min

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14min lotrey
Normal Lo Trey Saelee
lotrey Meal prep for the next few days!! Steamed sesame asparagus with spicy garlic lemon pepper chicken! And protein shakes!!! #eathealty #stayfit 14min

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omtucker14 This is one of my thoughts for today, I've done two last night while I was at work and will put them up later on but this especially when I was @amourfitness, I like the fact I get props from others that they noticed I am putting in the work, and I'm at 100%, Leon can a test to that, I was bummed that I couldn't do more on my shoulder but my left side was acting I manage to get it done as always but I didn't want to injury myself of course, I love working on my upper body, shoulders and arms are my fave. But also I am proud to say that I'm jogging now, and I am still not use to it from the road rather on the treadmill but it is still as work progress in any case. But I hope everyone else had a good workout like I did and have a blessed weekend as well. #fitfam #stayfit #trainsmart #losingweight #weightloss #amourtrainedme #crossfitladies #crossfit #goodlifefitness #motivation #dedication #inspiration #healthylifestyle #workouts #confidence PS- I've my followers seen me you would be proud of me too :-) 14min

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