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X-Pro II Justin Lussier
justinlussier Row 2000m in 8:40. Rolled over to 8:44 by the time the machine slowed down.
Cut down my time by 1 minute within 1 week ! =D
Only need to cut down 2 minutes and 15 seconds to compare to top people in crossfit lmao ! My goal is to hit 7 minutes ! Not bad for having 7 weeks off from my tore ligaments in my ankle !
#rows #beastup #needtottraincardiomore #getbackatit! #goals
2min

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3min maxclark58
Video Max Clark
maxclark58 My roommates a beast #rows #steroids #gains 3min

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12h mattgvphd
Normal Matt Gaston Villanueva, Ph.D.
mattgvphd *KETTLEBELL KILLER WORKOUT: 10-Exercise Complex using 2 Kettlebells*
■This 10-part video series gives you a complete, total body, fast-paced, circuit-/complex-based #resistancetraining protocol that incorporates various multi-joint/compound movements and enhances important #muscular #performance qualities, which include: #hypertrophy (#musclegrowth), #endurance, #strength-/#power-endurance, #aerobic capacity, metabolic #conditioning, and #mobility. ■The sequencing of exercises in this complex is very important, since it allows you to transition from #exercise to exercise with minimal passive rest in between. ■Perform each movement in the complex for a duration ranging anywhere between 35 seconds and 50 seconds, keeping your #workrate and #poweroutput consistent and HIGH; make every effort to NOT set down your #Kettlebell(s) or stop moving, during the work interval(s). Select 2 #Kettlebells that are equal in weight; also, choose a load that will allow you to adhere to these directives (above and below). ■This post is continued in the comments section; please, continue reading.
12h
  •   mattgvphd ■Transition from exercise to exercise in the complex, within 10-15 seconds. After completing all 10 exercises (1 Round), rest 1-2 minutes; complete 3-6 total (10-Exercise) Rounds, depending on your current #fitness level/trained state. ■Push your pace, push your #mind, push your #body#nolimits, #mentallystrong, #physicallyunstoppable!
    #Kettlebell Killer Workout: 10-Exercise Complex using 2 Kettlebells
    1. Goblet #Squats
    2. Alternating Neutral Grip #Shoulder Presses
    3. Matrix #Swings
    4. Alternating Upright #Rows
    5. Side Shoulder Alternating Dueling #Lunges
    6. Bent-Over Alternating Neutral Grip Rows
    7. Wide Stance Neutral Grip Squat Swings
    8. Narrow Neutral Grip Hammer #Biceps Curls (using 1 Kettlebell)
    9. Narrow Stance Hinge Swings
    10. High Hang Position Squats (using 1 Kettlebell) 1h
  •   mattgvphd ☆Please, feel free to give me your feedback and ask any questions; also, be sure to Tag a Friend and share this post and #W.O.W.!☆ Thanks for watching! 1h

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emilycbikinipro My #HitchFit client Taylor has been working with me to strengthen her back after a car accident. She said the results have most motivating. A little stronger every week! #girlswholift #workout #exercise #rows #personaltrainer #hitchfitgym #trythis #instafit #fitfam #fitgirl #instavideo 2h

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sadierowe2 Beautiful day at Thurloxton! #nofilter #sun #bluesky #strawberries #rows :D 3h

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