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rocksolidfitness Pretty much sums it up #peanutbutter #itsgoodoneverything #fititinthemacrosadmuchaspossible what's your favorite go to snack ? Carmel or chocolate rice cake 1 tbs peanutbutter 1/2 banana sliced on top .... DIVINE !!!! #rocksolidfitness #yummmm 19h

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rocksolidfitness Simple yet delicious!!! what's your favorite salad ingredients ? ... Ours is usually whatever is in the crisper! tonight grilled chicken, spinach, 2tbs Avacado, 1tbs hummus, 1 cucumber and lemon #delicious BEST PART.. Took 5 mins... Why ? MEAL PREP!!! Lack of time and very unskilled in the kitchen can be overcome with simple meal prep once/twice a week so you can grab and eat without grabbing for the quick and not so good!!! Throw some chicken in the crockpot dice up your veggies and throw in Tupperware stock your fridge with fruits and veggies KEEP IT SIMPLE #rocksolidfitness #noexcuses #makeitsimple 2d

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rocksolidfitness What's not to love about OATMEAL!! Some of our favorite ways to spice up your morning oats and make then delicious yet protein packed! 1/3 cup oats cooked . 1 scoop chocolate protein powder 1 tbs PB2 splash of almond milk ..... CREAMY AND DELICIOUS Try it and tell us what you think! ️ BREAKFAST should be your best meal , DONT SKIP IT! #rocksolidfitness #oatmealjunkie 2d

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rocksolidfitness Get that little extra workout in anytime and anywhere possible! It all counts!! Challenge of the day - WALL SIT! HANDS UP DONT CHEAT #Rocksolidfitness #noexcuses #challengeyourself 3d

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freshsalas Me and my boy moe #rocksolidfitness 1w

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rockhardcrossfit RockHard ladies doing what they do best and putting in work #rockhardcrossfit #rocksolidfitness #crossfit #elpaso 2w

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rockhardcrossfit RockHard Crossfit showing some strong snatch finishing positions #rockhardcrossfit #rocksolidfitness #crossfit #elpaso 2w

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rockhardcrossfit Helping El Paso's finest stay in shape #RockHardCrossfit #Crossfit #ElPaso #Texas #RockSolidFitness 2w

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1mon body_byfal
Video Fallon Turner
body_byfal Man I'm not even going to lie, after being out the gym so many weeks coming back today felt like the first time. My body is I won't do that again. Lmao!!!! #canyoukeepup #bodybyfal #rsfathletics #rocksolidfitness 1mon

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body_byfal I'm back!!!! Did you miss me??? After training for a year in finally had to take a break and took a few weeks away from the gym. I enjoyed every minute of lounging burning definitely paying today with @rsf_don workout glad to be back. push ups #canyoukeepup #rsfathletics #bodybyfal #rocksolidfitness #rsflife #imbackbishes #fitchicks 1mon

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body_byfal Meal Prep @tony_rock on his get swole & kill all comedians regiment. Lol #rsfathletics #rsflife #rocksolidfitness
#bodybyfal
1mon

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