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downtownspokane Representatives of FarmgirlFit and CrossFit Wired at Riverfront Park. #fgfit #crossfitrewired #fitnessinthepark 3d

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erica_calix So doctor says to me: "Erica you may just have to live with some of these aches and pains." -

Me: "No! You are FIRED!" Obviously he doesn't know me! -

On a positive note...I've been cleared to start training . Not setting a competition date yet since the goal is to have a full recovery first. But you all know I'm crazy enough to decide to do a show a night or two before. LOL
Day 1
Stats:
122 lbs,
Waist: 26.5 (usually 21-22 on stage)
Hips: 36.5
Thigh: R- 23"
7d

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iliang25 My spaghetti game is on point!!! Zoodles, ground turkey, carrots and mushrooms with organic fire roasted tomato sauce with loads of #penzeys oregano, basil, parsley and crushed red pepper!!! Uhmmmmmm!!! #healthy #nom #nomnom #bam #bamfit #fgfit #bfm #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo 1w

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iliang25 Fuelin another shift! I stopped counting the nights I have to work and instead is looking forward spending my vacay with good friends in a few days!!! Spinach, kale, chard, cantaloupe, strawberries and hemp seed mixed with almond milk and water #greensmoothies #vitamix #fuel #graveyardworker #teamnosleep
#healthy #nom #nomnom #bam #bamfit #fgfit #bfm #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo
1w

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erica_calix Being at the Southern States Competition today makes me want to get on stage sooooo bad!!!! Flashback to Jr. USA's. Definitely the best I've looked on stage. Anxiously waiting to be able to train so I can step on stage again.
Want to shine on stage .....
Check out my "stage crew"
Amazing suit by the one and only @cjselitesuits @ifbb_cj www.cynthia-James.com competition bling, bikini bite and shoes from @glamcompjewelry
www.glamcompetitionjewelry.com
Flawless color by ProTan
@protan_dz @protan_offical Body, Hair, Makeup and Posing by me!
1w

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  •   tifae Get it girl 1w

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iliang25 Meaty shrooms, chicken sausage, 1/2 of onion and 2 eggs, a tbsp of coconut oil and #penzeys freshly cracked black pepper..sounds awesome..taste d bomb!!!! #healthy #nom #nomnom #bam #bamfit #fgfit #bfm #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo 2w

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iliang25 Its a salad night..too hot to cook salad it is for days!!! Heirloom tomatoes, avocado, red onions, green onions, fig and mozzarella with balsamic vinegar and #penzeys italian herb mix and black pepper.
#healthy #nom #nomnom #bam #bamfit #fgfit #bfm #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo
2w

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erica_calix It turned out to be a rest day today. Have attempted to walk twice today but not even 10 minutes and my hip started to hurt. All my joints are also popping and kinda painful. Kinda bummed but just have to listen to my body and taking it easy. ️ Wearing my special Cancer Warrior shirt by @ragingrhinosportsapparel to remind me to be patient and understanding because my body has endured so much.
Tomorrow is another day and I can try again. Wishing everyone a fun but safe Saturday night. XO!
2w

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  •   jovanawatts I've never eaten figs. Do you eat the whole thing with skin? 2w
  •   iliang25 @jovanawatts yup!! I love the grainy texture of the tiny seeds!!! 2w
  •   mikayph I love figs! 2w
  •   iliang25 @mikayph me too!!! The dried ones has to fill up the space if the fresh is not in season! 2w

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