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tparkesgbodt Successful Friday date night with @stdonovan at Black Rock..... I swear best steak I've ever consumed. Messed around and ate to many pretzel bites due to her poor choice of appetizers ;). Midnight chest session to work off the carbs. Last call happy one year gorgy ;). #oneyear #blackrock #carnivore #steak #gym #team3percentlifestyle #xframe #gbodt #teamgbodt #blessthegym #love #this #chick #doe 2h

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spartan_didier It's been a successful #2ADays; started off with 7 rounds of #MuayThai #Sparring in the morning with @strongbeachlbc (got my butt kicked) #GoodTimes ... Then finished off the day with a #CrossFit #HERO #WOD in #honor of Justin M. Hansen "Justin" 30-20-10 reps of body weight #BackSquat; body weight #BenchPress; strict #PullUps; for a total of 180 reps. #MetroFlexLBC #Athlete #BlessTheGym #Fitness #FitSpo #FitFam #TrainingFacility #Weightlifting #GYM 4h

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mbyrd801 It gets exciting when just a week into a #strength gaining and #muscle building phase you front #squat 390 lbs for a triple!! The last one got ugly but I tell u what! It's a week for #PR's and the 6 month program is just starting!! #powerlifting #strength #stremph #power #usaw strength that receiving position to be able to clean like @kendrickjfarris #blessthegym and put in work to be blessed with the rewards!! #rogue #progenex #teamprgnx #deadlift pr #squat pr and #press PR's all in one week! I like the way this is lookin!!! @wyattray141 @st24owens @ant_parker_jr @natbratt @kaleath801 @rain_byrd thanks for the push! @crossfit_kimokeo we heeerrrrrrre!!! #beast #beardstrong #beardsandbarbells 5h

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d_truanderson Friday night turn up warm up Barbell Complex HAP HPC/SC/PP/SJ

Barbell Complex x5
1 Hang Power Clean+1 Squat Clean+1 Push Press+1 Split Jerk
Work up to HAP(HeavyAsPossible)
#195#BlessTheGym#TheLordIsMyStrengthen#LordWilling#Dedication#Determination#Passion#Crossfit#CrossfitNation
7h

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dionsekone HAPPY FRIDAY!
We all love the weekend.
It's a time to relax & spend time with our loved ones.

Although we do dread Mondays.
@tryabouttime is gonna give you a reason to look forward for it.

Follow me (@DionSekone) for more details and possible hints of what we will be giving away

#DionsAboutTimeComp
16h

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Normal FERNANDO HOLMQVIST-AMU
ferreferrari Happy ! I guess me, @jonnavik & @hassoniii will do some work on these bars today #repsforjesus #blessthegym #olympicweightlifting #påsk 19h
  •   hassoniii Snygga shorts det får bli PB idag ;) 19h
  •   j_swica Snygga shorts. Påskstyle! 19h
  •   j_norder Hubba hubba hubbaaaa 19h
  •   anna_winnersneverquit Påsken is in the gym 18h
  •   mrdesport Nämen klä på dig nu, du går ju inte ens på gym. Du motionerar! 😎 18h
  •   wallberg426 Bete dig, inte lägga upp sånna där bilder när man ligger hemma i soffan och sväller i sig godis. :) 18h
  •   marre8s4 18h
  •   tessimo Bästa sättet att fira in påsken gjorde detsamma! Nu påskmat 18h

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alex_akacrossfit Sometimes when life gets you down you look someone your truly idolize. This man is a great role model and in incredible athlete. @kendrickjfarris #crossfit #blessthegym #squatjerk #liftheavy 1d

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spartan_didier I would say my back piece #Tattoo is about 35% done. Courtesy of @chuyortega from #MentallyTwisted. On another note, rocking them #Boulder #Shoulders or as @mikerashid would say that #StupidPump. I'm feeling real tired today, so just stopped by after work for a quick #CrossFit #WOD at #MetroFlexLBC of #WeightedPullUps 5-5-3-3-3-1-1-1-1. #BlessTheGym #Athlete #BodyArt #Tattoos #InkedAndProfessional #Ink #BlackAndGrey #TattoedPeopleDOITBetter #Fitness #FitSpo #FitFam #YouAintBoutThisLife 1d

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drewjeffcost I wish I was half of the #athlete Kendrick Farris... #inspiration #olympics #blessthegym 1d

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  •   viccome No joda! Cómprate una verga que grabe bien jajajaja!!! 1d
  •   carlosgamez @viccome Lo haré jajaja 1d
  •   ryukeng Marico el video es más pajuo jajajaja se ve por partes csm 1d

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marcosah85 Every gym would be wise to learn from this! #blessthegym #weightlifting 1d

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dionsekone Pre-Workout of choice.
AUX Pre-Workout: Passionfruit

Go to www.tryabouttime.com
Use my code at the checkout
And receive a 25% discount on all orders.

100% Natural
Zero Carbs
Sweetened with Stevia

My strength set for today was experimental.
10x5
Deep Squats w/ 65lbs KB
2d

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