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9min co.nn.ie
Earlybird Connie Marie
17min usef_96
Normal Ya_alrefai
usef_96 أيهما تفضل الاسمر ام الابيض ؟ وهل يختلفان بالفائدة؟

#sugar#benefits#pleasure#health
17min

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19min cochazos_69
Normal folloe me and i follow you

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33min edabarutcu
X-Pro II Eda Barutçu
edabarutcu Uğurdan uğur böcüklü gül #benefits of having a #romantic #boyfriend 33min

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zeek_fivefive 😎 like I Said discounts are endless... If you are interested, click the link in my bio 3h

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zeek_fivefive ️😎😎click link in Bio 3h

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rossner_tom The company finally put our labor agreement in print form only one year late. #union #local81359 #unitedwebargaindividedwebeg #wages #benefits #workstuff #chemicalworker #bluecollar 41min

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Normal Health's Kitchen

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yogagoddess_jo #IGChakra101: 5th Chakra: Throat Chakra, Vishuddha विशुद्ध MUDRA-
#ShankhMudra: (shell mudra)
This is the Mudra For Your Voice. It increases energy flow to our fifth chakra – the throat chakra. Shankh Mudra is good for solving problems and ailments related to Vishuddhi Chakra-Throat Chakra, that is the energy centre in the throat area.

Shankh Mudra helps those with speech and throat ailments.
Shankh mudra also helps by clearing the throat. It relieves stammering. It gives a quality to your speech by restoring the pitch and resonance. It also balances the Thyroxine secretion from Thyroid gland. It is beneficial for the entire respiratory tract. It tones up the throat, the airways, and the lungs and is beneficial to treat chronic asthma.
At the subtle level, this mudra is calming and soothing. Like the pleasant and restful sound made when air is blown in through the conch, when the Shankh Mudra is placed at the chest and Om (AUM) is chanted, you feel a sense of complete tranquility and peace. Your entire being is permeated with a feeling of stillness, quiet, and harmony. It is a great de-stressing technique. The Shankh Mudra is emotionally highly balancing. Practicing this Mudra purifies your entire being.

#HowTo: The left thumb is placed on the center of the right palm. The right hand forms a firm grip around the left thumb. The left hand rests against the right fist. Right thumb touching the left index finger. Form a conch shape. Hold this pose in front of your sternum high enough so the tips of your fingers touch the hollow of your throat for 15 - 45 minutes.
#Benefits:
Drives away every problem of the throat Removes negative and loneliness feelings & helps to express. Removes allergies. Reduces inflammatory condition of body and throat. Growth in alertness

There are other Mudras that are beneficial to to Throat Chakra, like Gyan Mudra (which was discussed for the Heart chakra), Dhyani Mudra which was discussed for the Sacral chakra) and others...Samputa Mudra, Granthita Mudra, Udana Mudra, etc.
#Namaste, #YogaFamily. ॐ
Happy Friday!!! xoxo
, @yogagoddess_jo
51min

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Normal Health's Kitchen
healthskitchen Repost from @ahmedzaman via ( رجيم ) هذا فطوري اليوم من مطعم
@healthskitchen
شكرًا صديقي العزيز على تشجيعك وعلى هذي
الوجبه الصحيه
.
Thank you and Bon appetite, it's our pleasure to serve you
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#bahraindirectory #fitness #mealprep #caloriecount #macros #goodfood #health
59min

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Normal nasser Alrayes *ناصر الريس*
nasserfitness تبي تكبر عضلات اليد ؟؟؟ معلومه ؛ عضلة الترايسبس تشكل 70 % من عضله اليد مقارنة بعضله البايسبس ، ركز على عضله التراي اكثر من عضله الباي اذا بتكبر اسرع بعضله اليد ، ولاحظ ان تمرين الاكتاف وتمرين الصدر تحرك عضله التراي ، لذلك اذا تحس ان عضلتك مجهده من التمرين لا تمرنها نفس اليوم والعكس صحيح . سلام عليكم .
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1h

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markiewickardjr Think about that... There is a reason no one hates on me for doing Wake Up Now anymore... Because my team is winning. With my boy carter killing it in Wisconsin and Averie's team in Cali, and Colton down in Florida... We're unstoppable... Join us. 517-897-6135

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I'll tell you right up front - obviously, results are not typical. The income claims presented are not intended to serve as a guarantee of income. Instead, they're designed to give you an idea of what's possible. Success in this business - as with anything, requires leadership, hard work, dedication, and the ability to keep working toward your goals when you hit snag. I feel transparency is important and I hold myself (and you) to a high standard of integrity. #stocks #motorclubofamerica #mca #residualincome #Ypr #collegelife #residual #salute #benefits #moremoney #ineedmoney #lifetime #goals #longterm #network #wealth #investment #mlm #rich #gotfired #entrepreneur #rich #marketing #5linx #successful #payday #makingmoney #acn
1h

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