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Unknown Sophia (maybe)
not_just_another_day Which one to buy 1 or 3 ? 2 just showed off how all this working out has been paying off #gym #fit #abs #8pack #core #body #strongbodystrongmind #dontstop #progress #arms #shoulders 3h

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dimarumanov Well, sorry for the nudity but I haven't posted a leg progress photo in a while. Even though I'm mens physique, I still train my ass off on legs. Proud of where I've come with my legs since my knee surgery but definitely not satisfied. @deadliftnic #bodybuilding #mensphysique #quads #teardrop #calves #abs #8pack #shoulders #swelfie #delts #arms #chest #aesthetics #shredded #gym #lift #fitness #exercise #iifym #legendsofaesthetics #summershredding #traininsaneorremainthesame 5h
  •   ratgirl99 Omg!!! 2h
  •   dimarumanov Haha don't worry Chris will be this ripped soon @ratgirl99 2h
  •   tenorbuds @dimarumanov This movie is gonna be epic! But I didn't know you were a theatre kid too! 2h
  •   dimarumanov Ya it'll for sure be the next greatest hit! Ya I did Russian theater for 4 years, and even though it was Russian theater we did do 2 plays in English which I personally prefer @tenorbuds 2h
  •   tenorbuds @dimarumanov Summer 2015 man! Wait when did you do Russian theatre? 2h
  •   dimarumanov A while ago, although I did get invited back to do a play recently and did it because they needed more actors and I do enjoy acting @tenorbuds 2h
  •   tenorbuds @dimarumanov Isn't it the coolest thing ever?! Being able to play a different character! Are you gonna do theatre in college? 2h
  •   deadliftnic @dimarumanov come to think, you should of put a comment under the picture saying oh look a bug 37min

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88rakxx Chocolate and a butt load of peanut butter!
#8Pack #Shredded #Abs #GAINZ #Nutrition
6h

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insomniasteel Abs for days that are solid cement no breaking me down.. I can function at any weight #tbt #fitness #faith #instagood #abs #running #8pack #igfitness #instamood #straightedge #flex #Italian #Irish #train #awesome #amazing #shredded #strong #handsome follow me and maybe ill get into this instagram stuff..maybe #back #shoulders #newengland peeps add me! #nofilter 6h

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teamega One question you have to ask yourself, do I Lift? @TEAMEGA we will get you lean and mean, reloading your gun with ammo. Stay MEGA!

TEAMEGA: @dynamolondon
2d

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erocks93 QuickTip. Want a strong back? Wide grip pull ups. Form is key if you do 10pullups and I ask you where do you feel it, if your answer is all shoulders your form is off. You have to learn how to use your back for your pull ups to avoid getting sore/ injured shoulders and the pain stays for weeks. To avoid this focus on your back and squeeze your lats but do not hold your breath!. Fully lock out while dead hanging chin above bar repeat. Any questions on Training contact me ericmartinezba93@aol.com Vidcred- @brooklyntank718 7h

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leaguebody_fit A lil stability/shoulder work, killed shoulders today followed by bis and tris w/ @crisrobinson11 @milton_s12 and @kency_11 after all that was done of course we killed kore with Korie (that's me)
#LeagueBody #fit #fitness #health #getfit #exercise #gymrat #workout #nodaysoff #noexcuses #Differentbreed #coreonathousand #8pack #shredded #getright #PIW #trainer #proathlete #promotivator #grind2shine #performance #gains #follow #100likes
8h

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  •   candyolives We really do need to go back to NYC! miss our getaways 8h
  •   aydali23 Best time ever km New York with my favor girls♡ 8h
  •   lbsena Yeah im definitely missing it right now. That was prob my fav trip of the many we have had. 8h
  •   candyolives Let's go back!!! The weather was perfect when we went 7h
  •   vee_pro Im ready lets go 7h
  •   aydali23 I say let's plan something in October 6h
  •   lbsena I will give up my trips to Vegas and Cali for one to NYC. 6h
  •   candyolives I second that 5h

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