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missfitbritt ATTENTION CHICAGO: IF YOU'VE BEEN WAITING TO JOIN MY NEXT WORKOUT PROGRAM ITS HERE!!! GET THE SUMMER SPECIAL NOW!!! WHAT QUESTIONS HAVE YOU BEEN HAVING ABOUT WORKING OUT, EATING RIGHT, MAINTAINING A WORKOUT SCHEDULE, WHAT TO DO??? GET THEM ANSWERED NOW! ITS THE ****3 MONTH NEW YOU TRANSFORMATION MAKE OVER****
JUST $250 PER MONTH!! SIGN UP TODAY FOR THE 4TH OF JULY SUMMER SPECIAL ONLY $99 DOWN TO GET STARTED! CALL ME 815-293-7398

HERE IS HOW IT WORKS...
FROM NOW INTO AND THROUGH THE REST OF THE YEAR YOU WILL HAVE THE CHANCE TO JOIN MY 3 MONTH * NEW YOU TRANSFORMATION MAKE OVER* GIVE YOURSELF 3 MONTHS TO TRANSFORM INTO THE BEST SHAPE OF YOUR LIFE STARTING JULY 5th On A MONTH TO MONTH BASIS INTO THE ENTIRE YEAR OF 2014. YOUR 3 MONTH TRANSFORMATION PROGRAM BEGINS WHEN YOU START.
THE BENEFITS OF THIS PROGRAM WILL ALLOW YOU TO OBTAIN ULTIMATE HEALTH:
WHAT TO EXPECT:
-TRAIN IN A GROUP OF 3 TO 5 OTHERS
-WORKOUT TOGETHER 3 DAYS OUT THE WEEK
-WORKOUT MONTH TO MONTH BASIS
-GET ACCOUNTABILITY PARTNERS
-GET ONLINE AND PHONE CONFERENCES WITH ME
-GET FREE NUTRITION REGIMENT TO FOLLOW
-GET MOTIVATION AND ENCOURAGEMENT FROM AND YOUR GROUP
-WEEKLY AND MONTHLY WEIGH INS AND MEASUREMENTS
-PROGRESS PICTURES
-PHOTOSHOOT OF YOUR TRANSFORMATION COMPLETION
WHAT YOU WILL WORK ON AND LEARN:
-CARDIOVASCULAR ENDURANCE (BREATHING TECHNIQUES DURING YOUR EXERCISE)
-FLEXIBILITY (STRETCHING TO PREVENT INJURY)
- LEARN PROPER FORM AND TECHNIQUE (YOU WILL WORK ON MACHINES AND FREE WEIGHTS)
-STRENGTH (BODY WEIGHT EXERCISES)
-LOWER BODY (TONE UP THIGHS, BUTT, HIPS)
-UPPER BODY (TONE UP ARMS-TRICEPS AND BICEPS, CHEST AND BACK)
-ABS (LOWER, MIDDLE AND UPPER AB EXERCISES)
WHAT 3 DAYS TO CHOOSE FROM: (CHOOSE 1 OUT OF THE 4 GROUPS)

GROUP 1 MONDAY/WEDNESDAY/FRIDAY- 6AM TO 7AM

GROUP 2 TUESDAY/THURSDAY-545PM TO 645PM/SATURDAY 7AM TO 8AM @THE BEACH #63RDSTREETBEACH

GROUP 3 TUESDAY/THURSDAY 7AM TO 8AM SATURDAY 7AM TO 8AM

GROUP 4 TUESDAY/THURSDAY 645PM TO 745PM SATURDAY 7AM TO 8AM

WHAT TO BRING:-POSITIVE MIND SET AND A SMILE
-BRING WHAT YOUR SCARES YOU THE MOST ABOUT THE GYM
-BRING YOUR BIGGEST CONCERN ABOUT YOUR BODY
-WATER BOTTLE
-COMFORTABLE GYM SHOES AND CLOTHES
2w

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francoitalian Good morning, Monday! Lake Michigan.
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#lakemichigan #63rdstreetbeach #morning #chicago
5mon

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francoitalian Good morning!
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#chicago #63rdstreetbeach #morning #beach #lakemichigan
9mon

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dawn_b Met The Lord this morning 10mon

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10mon princessn2k
Rise Avalla Princess Henning
princessn2k Everyday can't be glamorous... 10mon

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10mon princessn2k
Rise Avalla Princess Henning

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princessn2k Went for a walk to #exercise and clear my head. Got lost, found my peace. #lakefront #63rdstreetbeach 10mon

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12mon mjcalf
Normal Maddie Caldwell
mjcalf Using the ROV to monitor the Army Corps of Engineers habitat restoration project at #63rdstreetbeach! @shedd_aquarium #keepthelakesgreat 12mon
  •   hilljennifer Very cool Maddie! We need to catch up, so glad you are liking the new job 12mon

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pureluvnloyalty My fav lady in the world ......@ the beach chillin wit one of my mamas #63rdstreetbeach chill time #chicago 12mon

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Sierra msqueen_p

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bombshellshocked If you like broken glass, used contraception and sanitary devices, do I have the beach for you! #chicagoparkdistrict #63rdstreetbeach 1y
  •   emilychinchilla Apparently that beer can has been there since 1972! 1y

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steveneggs peepin the skyline at 63rd street beach #chicago #63rdstreetbeach #skyline #lakemichigan #beach #lake #sky #skyporn 2y

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